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Burn Belly Fat

Burn Belly Fat By Eating More

A lot of people fail to realize one of the quickest ways to lose weight is by eating small, balanced meals every three or four hours to boost your body’s fat burning potential. When you deprive yourself of food, your body goes into starvation mode, conserving calories and storing fat. Starvation doesn’t achieve the goal […]

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Cellulite-Body-Brush

Say Goodbye to Your Cellulite

Let’s talk about cellulite. But first, a note: This article is about cellulite; what it is, why we have it, and what we can do about it. Before we dive into all of this information, it’s important to point out that most women will have cellulite at some point in her life. The good news […]

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Break Free From Sugar Addiction

Break Free From Your Sugar Addiction

Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely […]

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relieve_bloating

Lifestyle Measures to Relieve Bloating and Gas

When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean […]

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Flat Belly Secret Mag07

Flat Belly Secret for a Special Event

You just bought a gorgeous dress for your coworker’s wedding tomorrow and you’ve followed our style makeover guide so you know you look good! However, when you got home and tried on the dress, you looked down and noticed a bloated, puffy stomach! Working out and eating right are at the core of getting the lean, […]

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Style Makeover Pt. IV: Closet Makeover

The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part four of […]

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Style Makeover Pt. III: Four Rules to Maintain a Sexy and Classy Look

The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part three of […]

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Style Makeover

Style Makeover Pt. II: Sexy Style Must Haves

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part two of […]

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Style Makeover

Style Makeover Pt. I: Conceal and Reveal

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part one of […]

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Keep It Real

Mind Makeover Pt. IV: Keep It Real

If you’re reading this, chances are you’ve hit a point where you realize making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental strategies […]

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