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Style Makeover

Style Makeover Pt. I: Conceal and Reveal

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part one of […]

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Keep It Real

Mind Makeover Pt. IV: Keep It Real

If you’re reading this, chances are you’ve hit a point where you realize making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental strategies […]

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the progress principle

Mind Makeover Pt. III: Progress Principle

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental […]

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Magic Weight Loss Pill

Mind Makeover Pt. II: Keep Your Thought Life in Check

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental […]

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Mind Makeover

Mind Makeover Pt. I: Pay Less, Weigh Less

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose […]

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Clean Eating and Balanced Diet

Balanced Diet and Clean Eating Roadmap

I’ve found the best things in life are not only free, but also simple! Back when I started taking my health seriously, I found myself confused on what a balanced diet and eating healthy really meant. It was like every time I got on the Internet to find some answers, I found myself confused by […]

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JJ's Belly Fat Detox Drink

How to Lose Belly Fat with JJ’s Belly Fat Detox Drink

I have a question for you; what drink is insanely inexpensive to make, keeps your skin glowing, aids in digestion and detoxification, can help you lose unwanted belly fat, and is packed with vitamins and nutrients? No, it’s not that elixir sold on late-night TV, it’s my belly fat detox drink! I teach around 20-21 […]

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JJ Smith’s New Book, Green Smoothies for Life

Hey! Hey! My new book has arrived and is in stores and available for sale! My new book, Green Smoothies for Life, provides a 30-Day Program) that shows you how to lose weight while enjoying not just green smoothies, but delicious healthy meals and desserts. You not only lose 20 pounds in 30 days, but […]

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JJ Provides The Best Tips Ever for the 10-Day Green Smoothie Cleanse!

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Join JJ’s Team and Help Folks do the 10-Day Green Smoothie Cleanse

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