If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar […]
3 Simple Habits That Help Your Body Burn Fat Today!
Sometimes just making small changes in your daily routine can help your body burn more fat today and every day. YAY!!
JJ Answers the Top Weight Loss Challenges From the FORUM!!
I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)
1 Little Known Condition Causing Weight Gain in Women Over 35!
If you are like me and have been frustrated with extra fat and bloating around your waist and abdomen, you will also be pleased to know that sometimes those extra pounds have little to do with how many crunches you’re doing or how much less food you’re eating and everything to do with a shift […]
1 Tip to Get Rid of Belly Fat
One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol […]
Don’t Like to Exercise, Try SEXercise!
Sexercising routines not only help you get fit, they also help you get your sexy back. Keep in mind that men are very visual creatures, and having a little sex appeal will not only give you more confidence in your feminine self, but will also help you attract more men. There are four popular types […]
Why Black Women Gain More Weight Than Other Women
The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black […]
Why “Physical Activity” is More Important Than Exercise
There are many types of physical activity. Exercise is just one type of physical activity where you set aside a time to go work out or move your body. Exercise, which has some good health benefits, is when you set aside time for physical activity that increases your heart and lung activity while also strengthening […]
Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!
This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose […]
Why Calorie-Counting is Useless!
Most diets focus on restricting calories partly by cutting back on the amount of food eaten. But calorie restriction doesn’t work in and of itself; losing weight is not just about eating less. In fact, if you eat too little, you set off a chain of chemical imbalances in your hormones and brain that actually […]