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Need to Lose 15 Pounds by Christmas? Do This…

Well, it’s 21 days until Christmas! Did you fall short on reaching your weight loss goals this year? Well, I have a unique plan to help you lose 10-15 pounds by Christmas. While others will gain 10-15 pounds during the holidays, you can actually lose 10-15 pounds and get a jumpstart on your weight loss […]

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JJ Answers the Top Weight Loss Challenges From the FORUM!!

I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)

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Why Black Women Gain More Weight Than Other Women

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black […]

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