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Why Weight Loss Resolutions Don’t Stick! Part 1

Are you struggling to lose weight? Do you want to lose weight in the new year and keep it off!

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Want to Lose Weight in 2013? Stop Dieting!

If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar […]

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JJ Answers the Top Weight Loss Challenges From the FORUM!!

I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)

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1 Little Known Condition Causing Weight Gain in Women Over 35!

If you are like me and have been frustrated with extra fat and bloating around your waist and abdomen, you will also be pleased to know that sometimes those extra pounds have little to do with how many crunches you’re doing or how much less food you’re eating and everything to do with a shift […]

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Why Black Women Gain More Weight Than Other Women

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black […]

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Why “Physical Activity” is More Important Than Exercise

There are many types of physical activity. Exercise is just one type of physical activity where you set aside a time to go work out or move your body. Exercise, which has some good health benefits, is when you set aside time for physical activity that increases your heart and lung activity while also strengthening […]

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