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the progress principle

Mind Makeover Pt. III: Progress Principle

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental […]

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Magic Weight Loss Pill

Mind Makeover Pt. II: Keep Your Thought Life in Check

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental […]

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Mind Makeover

Mind Makeover Pt. I: Pay Less, Weigh Less

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose […]

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Top Five Foods to Slow Aging, Fight Wrinkles, and Keep Skin Radiant

Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! In this video, I […]

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