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Style Makeover Pt. IV: Closet Makeover

The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part four of […]

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Style Makeover Pt. III: Four Rules to Maintain a Sexy and Classy Look

The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part three of […]

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Style Makeover

Style Makeover Pt. II: Sexy Style Must Haves

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part two of […]

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Style Makeover

Style Makeover Pt. I: Conceal and Reveal

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part one of […]

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the progress principle

Mind Makeover Pt. III: Progress Principle

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental […]

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Magic Weight Loss Pill

Mind Makeover Pt. II: Keep Your Thought Life in Check

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental […]

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Mind Makeover

Mind Makeover Pt. I: Pay Less, Weigh Less

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose […]

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I Decided to Live!

In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles. Over the last few months, I had been […]

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