59 Responses to “1 Surprising Secret to Losing Belly Fat!”

  1. Nichelle July 16, 2012 at 6:18 PM #

    This was so helpful. I never knew that this could hinder weight loss. I am definitely purchasing your book.

  2. JCookey July 16, 2012 at 6:53 PM #

    Thank you JJ…you make it sound so easy! I’m going to work hard at following your tips and recommendations. You are awesome for helping us and are appreciated! God bless U always!

  3. JJ Smith July 16, 2012 at 7:25 PM #

    Your welcome! The more you learn, the easier it gets! And everyone gets off track, it’s about getting back on track….and staying focused on eating healthy and losing weight…its important to NOT give up and just get back on track!

  4. Patricia July 16, 2012 at 9:25 PM #

    Thanks JJ for that information I’m reading your book, finally.
    My belly looks like I’m pregnant except it jiggles! not cute and definitely not sexy I want my sexy back . I’m 60 years young. How long will it take me to see the effects of taking the milk thistle and increasing my intake of greens?

  5. Ashley Smith July 16, 2012 at 9:28 PM #

    Thank you for the helpful video. The tips help me to stay focused and motivated. I have finished reading the book and am now going back through it to take additional key notes. The DEM system is the most realistic and life changing system there is. I truly understand the importance keeping my liver healthy. Thank you JJ!!

  6. JJ Smith July 16, 2012 at 9:32 PM #

    This depends upon how poor your eating habits are…the more unhealthy, processed foods you eat, the more toxins you put back into your body so you make slow progress!

  7. JJ Smith July 16, 2012 at 9:34 PM #

    Your most welcome!!

  8. Tracey July 16, 2012 at 9:59 PM #

    Thanks so much for your ongoing tips. I have downloaded your book and plan to read every page. I appreciate your enthusiasm.

  9. JJ Smith July 16, 2012 at 10:00 PM #

    Yep we’re all getting slimmer and healthier in 2012!

  10. Tiese July 16, 2012 at 10:14 PM #

    Thanks JJ great info to have to follow with my weight loss plan.

  11. erica smith July 16, 2012 at 10:46 PM #

    I am a 41 year old frustrated woman. I have high blood pressure , constant pain from RA. I have tried everything to try n lose weight. I am 4’11 and weigh 162.4lbs. Im open for suggestions and i need help fast.

  12. JJ Smith July 17, 2012 at 6:08 AM #

    Be sure to check out the FORUM for tips and motivation from other women who are trying to lose weight!

  13. Pastor Sherri Black July 17, 2012 at 7:04 AM #

    Praise the Lord J.J., I really appreciate you. Your book has helped me tremendously. I had Lap Band surgery last year and I was not helped. By the grace of God I heard about your book on the Steve Harvey Show. I have now lost 30 lbs of stubborn fat. When I say stubborn; I mean I previously attacked it with Weight Watchers, 3 Day Diet, OTC Water pills, Diet Doctor, Nutrionist, Stationary bike, etc. I used to lose 10 only to gain 15 back. I thank God for your book. I am finally losing on a consistant basis. I do have to say that I do still work out by riding my bike outdoors almost every morning. My baby will be 17 in September. Finally, I no longer look pregnant. I will be following up with the liver cleanse. My doctor mentioned my liver at my last visit but followed up with not to worry that it is not really a problem at this point. But she gave me no tools to reverse the small problem. Be Blessed and keep doing what you do. I have 50 more lbs to go and I finally feel as though I can do it.
    Pastor Sherri Black

  14. JJ Smith July 17, 2012 at 7:13 AM #

    That’s so awesome! I’m so glad to hear you’ve lost 30 pounds! Good for you!

  15. Tennille July 17, 2012 at 12:29 PM #

    Thank you so much for sharing with the rest of us! I just finished reading your wonderful book (and sent copies to my mother and 2 friends) and am on day 8 of the Detox phase. I can’t believe I have gone without sugar for 8 days and feel just great! Ecstatic! I definitely had toxic overload when starting this program and have been incorporating liver friendly foods that you mentioned in your book. I have already noticed a smaller midsection. In the first 6 days I had already lost 6 pounds! Your wealth of knowledge is so on point and true and makes complete sense. I am in the healthcare field and you are so right how so many ailments caused by poor eating habits are “treated” with prescription meds instead of detoxifying the body and then giving it the healthy natural nutrition it craves. Your book is clearly life changing and I am so excited to continue to see how my body positively responds. As one example, I used to have true caffeine addiction for years. I now notice how every morning after having my “green drink” I feel a real burst of energy and mental clarity that lasts for hours! I could go on and on, but just wanted to chime in and say thank you so much for sharing. You could have kept this all to yourself, but you didn’t! Thank you for being a blessing to so many!

  16. Karen Norman July 17, 2012 at 1:21 PM #

    Thank you so much for sharing your expertise and knowledge. This was so very informative and it all makes sense. I am on my way to the health food store now. Thanks for the motivation.

  17. JJ Smith July 17, 2012 at 2:13 PM #

    Tennille, This is just wonderful to hear!! I’m so glad the book has been life changing for you! And yes, I don’t go a day without drinking my “green drink”… it really keeps me healthy and energetic! Continued Success to you!

  18. JJ Smith July 17, 2012 at 2:14 PM #

    sure thing Karen…we all need a little motivation and information… and then we’re good to go!

  19. Denise July 17, 2012 at 5:06 PM #

    Thanks for the tips, It was helpful!

  20. K July 18, 2012 at 2:22 AM #

    Thnk u so much for informative tips….it all makes sense now…thnk u , now i finally have hope :;)

  21. JJ Smith July 18, 2012 at 4:34 AM #

    Yep, there is hope!!

  22. Sharika July 18, 2012 at 9:20 AM #

    ThanksJJ for that on site this will help me and my sister to get slimmer for her wedding. You are an inspiration im telling her now!!!!!!!

  23. JJ Smith July 18, 2012 at 9:27 AM #

    You are most welcome! Tell you Sister Congrats on the wedding!

  24. Marcella Moore July 18, 2012 at 11:07 AM #

    JJ, thanks again for these tips. I read your book, but these videos have been a great refresher, please keep them coming. I am looking forward to getting rid of this huge belly that travels with me every where. The things that I have learned from you have definitely been life changing. Thanks again.

  25. JJ Smith July 18, 2012 at 11:09 AM #

    I’m so so glad this information is helpful! I know it has literally saved my life!!

  26. MD July 20, 2012 at 5:44 PM #

    JJ, thank you so much for writing this book…… I started yo program on this passed Tuesday and I am feeling great. I was in the hospital for 3months and the medicine (steroids) help keep my lungs clear. Since I start this program I am feeling fantastic. My goal is to lose 40 pounds. I did get it cleared by my doctors… I am tired of the weight gain which comes from the 7 different types of steroids I take. Since I began the detoxing I was taken off the highest dosage. Praise God…. Once again thank you so much taking time out to address this problem among our black generation. Peace & Love to you….

  27. JJ Smith July 20, 2012 at 6:34 PM #

    Praise God is right! This is AWESOME news! I’m so happy to hear this! I wish you continued success and improved health and energy!

  28. Michelle Jones July 23, 2012 at 7:43 AM #

    JJ, just want to say I purchased your book on my Kindle Fire and I love it. I enjoy getting your emails they are sooooooo very helpful. I am a witness of taking a lot of medications, high blood pressure, diabetes, cholesterol. I am going to purchase the herbs that help keep the liver cleansed. Thank you for all your help and may God continue to bless you.

  29. JJ Smith July 23, 2012 at 7:46 AM #

    Thank you so much! I appreciate the blessing!

  30. Stepanie July 30, 2012 at 6:34 PM #

    Hello JJ i read the book it was helpful however i don’t know if its motivation or fear as to why i dont move forward. Thank you for the helpful hints.

  31. Marian July 31, 2012 at 12:53 PM #

    Hi jj I have had your book for about5 months did the master cleanse,lost 10 lbs trying to do the dem system slowly but surely hard to stay focoused n motivated I admire you especially with all your great tips on being healthy im getting married in 2 weeks I weigh 201 not a good look for me.i really want this weight off n keep it off how do you do it jj…..u look wonderful,help!!

  32. JJ Smith July 31, 2012 at 2:19 PM #

    You’ll get there soon… once you mind is made up… nothing will stop you from achieving your weight loss goals!!

  33. JJ Smith July 31, 2012 at 2:20 PM #

    Thanks Marian! I detox, eat “clean and balanced” and keep my hormones balanced…without doing that I experience such rapid weight gain, it’s crazy! But I stay focused on staying slim and healthy.. stay focused and you’ll get there too!

  34. Tootie July 31, 2012 at 11:20 PM #

    Hi JJ,

    I am reading your book….I heard about it on Steve Harvey. The problem sounds nice but i am still stuck on getting started. I dont have a problem with excersing because i have two young ones and they give me a serious workout…LOL i just need to stay focused. Discipline is VERY HARD…Please help me!!!!!!!!

    Stay in touch and keep me focused……..:-(

  35. Tootie July 31, 2012 at 11:22 PM #

    im so stressed im misspelling words…



  36. JJ Smith August 1, 2012 at 7:31 AM #

    I would encourage you to participate in the Forum with everyone else…they will definitely keep you motivated but I will tel, you this…when you want it bad enough and really make up your mind to lose weight, you will become super motivated!

  37. janetta August 11, 2012 at 8:38 AM #

    I wandered into the bookstore to look for answers and there sat a sista on the shelf looking curvy yet healthy and thin. Without hesitation I grabbed it and finished reading it within hours. For two days, I ate only veggies, fruits and nuts and suddenly the scale began to move. Today, I started the master cleanse, for exactly the reasons it was intended. I want to thank you for helping me shift my thinking to health vs. Weight. Now, I want my sexy back but moreover I want to be healthy. Thank you girl! You are a blessing.

  38. JJ Smith August 11, 2012 at 8:49 AM #

    Thanks for the kind words! You’ve come to the right place if you want to get slim AND healthy! Much success on your journey!

  39. Crystal August 28, 2012 at 7:38 PM #

    I love how you have broken every thing down and you have made it very clear. I am so excited and I cant wait!!!
    I cant thank you enough I needed to be reeducated.

  40. Victus September 6, 2012 at 1:01 AM #


  41. MARILYN Lendo October 3, 2012 at 12:36 PM #

    I am 70+ will this book help me I have loads of belly fat. I weight 142 only 5 feet tall and probably 42 pounds of belly fat. Please someone answer my question so I can order this book

  42. JJ Smith October 3, 2012 at 7:08 PM #

    it’s not a book but an online training program.. it addresses ways to get rid of belly fat

  43. Neal October 6, 2012 at 9:28 AM #

    I started the Master Cleanse yesterday, I feel good. But, I want to know if the Salt flush starts to work before I finish it. Should I come back and finish it?

  44. JJ Smith October 6, 2012 at 9:31 AM #

    Please ask all questions on the Forum

  45. kimberly October 10, 2012 at 8:25 PM #

    Hi JJ i heard you on the radio(steve harvey) ordered your book read it from cover to cover and realize you’reb on to something i’m going to be 46 in december and this is going to help me get my sexy back keep you posted!!

  46. JJ Smith October 10, 2012 at 8:27 PM #

    Yes absolutely!! Keep me posted!!!

  47. Bev October 12, 2012 at 7:03 PM #

    Hi JJ I had a tummy tuck six years ago so theres not a lot of belly fat, what and how should I go about losing weight? when I gain weight it go to my back, arms and thighs. I bought your book (slimmer sexier you) any suggestions

  48. Dekia Sims October 25, 2012 at 6:22 AM #

    I could not catch the name of those supplements for the liver. Could you please let me no whats the name of them or can I use any??

  49. Dia January 14, 2013 at 3:17 PM #

    hi jj,where can i download your book, i really want to loose this fat because i Will be getting married next month and i want to look sexy and pretty like you .Please help me.I really need your help before next month.hoping to hear from u soon.

  50. Eva January 14, 2013 at 8:29 PM #

    Hello, I have a belly fat and I want you to help me reduce it.

  51. JJ Smith January 15, 2013 at 6:07 AM #

    Info is on this website under Products

  52. agnes January 15, 2013 at 12:47 PM #

    I want my belly flatterned completely

  53. essie February 1, 2013 at 4:55 AM #

    this year is a year of a slimming down and staying healthy. You are my role model. Thanks jj

  54. JJ Smith February 1, 2013 at 6:34 AM #

    Yes, we’re doing this together!

  55. Tammy Turner February 8, 2013 at 1:49 PM #

    I just finished the 10 day Master Cleanse and I must say if you adhere to the instructions given it works like a DREAM…I started off reading your book at 165 pounds and I’m now weighing in at 148. It’s crazy because I saw a difference in my legs/thighs 1st. The mid section is taking a lil bit longer but I’m a realist so I know that will take awhile. I am so very proud of myself that I accomplished this. I’ve also inspired others to get healthy as you have inspired me to “Get ourselves together” Amen…The 21 day detox was the hardest for me but when I got through that the rest was pretty much touch and go!!!Not saying that the Master Cleanse was easy because by all means it was NOT but It was easier to comprehend since I discovered new found knowledge/tools to help me understand what I had to do for my body to get right and to achieve great results…Reading your book did this for me…So grateful to you for sharing this wonderful book/program thank you & God Bless!

    P.S. I have so many sticky notes and paper clips through your book you would think I was studying for an exam, I have to refer back to charts and pages :)….absolutely love it!

  56. JJ Smith February 8, 2013 at 1:56 PM #

    This is so wonderful to hear! Thanks for sharing this… your words have truly blessed me! Continued healthy and happiness to you!!!

  57. Tammy Turner February 10, 2013 at 8:53 AM #

    It was my pleasure and Thanks again!

  58. BEATRICE February 11, 2013 at 6:56 AM #

    can i eat beans all the time with ripe plantain

  59. JJ Smith February 12, 2013 at 5:45 AM #

    Everything in moderation

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