63 Responses to “3 Simple Habits That Help Your Body Burn Fat Today!”

  1. R D Middleton June 8, 2012 at 7:07 AM #

    Great tips..very helpful and I will be using them. Thanks!

  2. J. Williams June 12, 2012 at 10:09 AM #

    Great video. Very useful tips. Thank you!!!!

  3. Monet June 12, 2012 at 11:10 AM #

    good to know! i can do all this sitting at me desk all day at work. thanks

  4. Vernadine June 12, 2012 at 12:02 PM #

    Could you give me a few choices on high protein breakfast. Thank you JJ.

  5. JJ Smith June 12, 2012 at 12:43 PM #

    Here are a few ideas….Eggs/omelettes, Cottage cheese/fruits/nuts, Protein shake with fresh berries, Oatmeal/ low-fat milk/scoop of protein, Veggie omelette, Omelette with turkey bacon or sausage, Greek yogurt with almonds or sunflower seeds

  6. Carmen June 12, 2012 at 2:37 PM #

    These are some great tips. I drink a lot of cold water throughout the day, and have noticed that instead of reaching for a candy bar but eating fruit and some raisins and nuts I feel so much better! And the green tea is a must, Thank you JJ.

  7. R. Marshall June 12, 2012 at 3:35 PM #

    Awesome, Thank you..

  8. Karen June 12, 2012 at 5:23 PM #

    Thank you so much, I’m taking notes, watching your videos and taking your advice.

  9. JJ Smith June 12, 2012 at 5:26 PM #

    I’m glad the videos are helpful to everyone!

  10. VAM June 12, 2012 at 6:19 PM #

    Great information! I am on Coumadin 5mg and was wondering, if (Green Tea) would be a problem?

  11. Carolyn June 12, 2012 at 6:29 PM #

    Hello Ms.Smith you said to drink 6 cups of cold water does the size of the cup matter, or just a 12oz cup?

  12. T. JACKSON June 12, 2012 at 6:46 PM #

    Thanks JJ for the information on speeding up the metabolism. It was very helpful.

  13. JJ Smith June 12, 2012 at 6:49 PM #

    If your doctor prescribed you medication, you’ll have to check with your doctor on what’s appropriate for you

  14. JJ Smith June 12, 2012 at 6:53 PM #

    A cup as in an 8 oz glass….48 oz of cold water….the more the better….water is essential for a healthy, functioning body and it decreases cravings.

  15. Carolyn Johnson June 12, 2012 at 8:59 PM #

    Thanks JJ awesome tips as usual. I know I have to improve in getting more cold water into my system. Sending blessings to you always for edifying God’s people.

  16. JJ Smith June 12, 2012 at 9:00 PM #

    Thanks for the blessings Carolyn!!

  17. CHRISTINE TABB June 12, 2012 at 11:25 PM #


  18. Cheryl Green June 13, 2012 at 2:20 AM #

    Wow J.J. Those (3) Habits are also Great News!!
    Such powerful knowledge…Thanks Soooo much for sharing!

  19. Kimmi (fitness and gardening guru) June 13, 2012 at 1:38 PM #

    Whazzup JJ….I really have enjoyed your videos and your simple, yet effective methods and information to weightloss. I’ve been very fit, to so-so, to not so fit and now back to (on-the-road) back to fi-yine, fit and you are definitely one to keep moi back on track. A very good girlfriend passed on you and what you do and I am more than eager, every month to pass on to my Diva Social Club – in our monthly newsletter. We as African-American women, really need to get in shape, become more healthy and become examples to other sistas in the community. Please keep the love going and free knowledge of becoming more healthy.

    Take care, ciao!

  20. Kimmi (fitness and gardening guru) June 13, 2012 at 1:43 PM #

    One more thing JJ….please give tips on high protein lunches and dinner as well. I can’t keep eating soup for lunch everyday. I bore easily. lol

  21. JJ Smith June 13, 2012 at 1:46 PM #

    Thanks for sharing that… I really appreciate the kind words!

  22. JJ Smith June 13, 2012 at 1:46 PM #

    Why are you eating soups every day… that would bore anyone:-) LOL

  23. Sherron June 13, 2012 at 8:18 PM #

    Thanks for the tips JJ! However, I skip breakfast & and don’t eat anything until about 10ish.. I try to break this terrible habit, but not always hungary
    I guess that explains the belly fat! I was always told to drink room temperature water, so now I need to start drinking cold h2o for the body to work harder to heat things up inside. Btw, should you drink Alkaline water daily? If so, what are the benefits & should you store it in fridge or room temp.

  24. Tonia June 13, 2012 at 9:03 PM #

    Hey JJ, I have started this week getting my body and mind together. I have been listening to you for the last two weeks and this has been very motivating. Keep doing what ya doing. Thanks

  25. JJ Smith June 13, 2012 at 9:09 PM #

    Alkaline water is great to drink daily…I have an entire section about it in my book in chapter 5. Alkaline water helps with detoxification, better hydration, and increased energy… Don’t leave out more youthful, glowing skin!!

  26. JJ Smith June 13, 2012 at 9:10 PM #

    It’s my pleasure! Thanks for sharing that!!

  27. deneen June 14, 2012 at 3:51 PM #

    What’s better for you cold water or room temperature? I do like room temperature water better. HELP!

  28. Lula June 15, 2012 at 2:45 PM #

    Thank you so much for your weekly segments. They’ve really help me stay focus and have also motivated me to buy your book to get more information on getting FIT and FINE again. You are awesome thanks a lot.

  29. JJ Smith June 15, 2012 at 3:30 PM #

    That’s good to hear! I’m glad theyre helpful…here’s to getting fit and fine!!

  30. Marsha June 22, 2012 at 8:37 PM #

    Hi JJ,

    I have been listening to your great advice and reading the reviews of others who have read your book and following your advice. I am now inspired to purchase your book so I can get FIT and FINE. Is your book sold in the Apple IBooks store?

  31. JJ Smith June 22, 2012 at 8:39 PM #

    No it won’t be for another few weeks! It’s on amazon, Barnes and noble, kindle, nook etc

  32. Tammy July 16, 2012 at 9:26 PM #

    Thank you for the videos. I have read your book (it is a great book), I have done the detox & lost weight. I want to know how often should I detox? Can I do a five day detox & if yes, do I have to do the same thing at the end of the five day cleanse (orange juice & soup)? Thanks.

  33. JJ Smith July 16, 2012 at 9:33 PM #

    You can detox on a regular basis as your body needs it…

  34. CiCi September 25, 2012 at 3:22 PM #

    Hi JJ Smith,

    I have your book and I also just purchase your online dvds for 6 ways to losing belly fat. I can’t wait for the package to come, I’m so excited. I think you are an amazing person!!!!!! I’ve learn so much from you and lost weight too. I have a situation, Please help if you can, I’ve purchase a ion pod container that suppose to make spring water turn into Alkaline water but the Alkaline water never looks clear. Is it supposed to be cloudy or is it supposed crystal clear? Please help!!!!!!

  35. Stephanie October 11, 2012 at 10:39 PM #

    I just got the book today. I am excited to get started on master cleanse. I have a couple of questions , please
    wi juice with fruits n veggies; 1 -2 cups a day. can I do this still while on master cleanse? I occasionally get migraines . I noticed it’s a symptom side affect of cleanse. this may intensify correct? thank you again

  36. JJ Smith October 12, 2012 at 7:26 AM #

    Be sure to ask all questions on the FORUM.

  37. Marcy October 24, 2012 at 12:22 PM #

    Hello, Just recieved your book in the mail, i plan to start this next Monday. I can already tell you I have a huge addiction to sugery drinks. so much that Ii have gained 26 lbs since I have been married which was has only been 1 year…. I know i can do all things through Christ, and i pray this will help me loose the 40lbs i need to loose. especially because of my HBP problem.

  38. Joia October 24, 2012 at 12:25 PM #


    I join in the long line of followers who appreciate you.
    However, I must say I am so in love with that gorgeous
    kitchen behind you too. It’s spotless and a beaute.

  39. Stephanie Perry October 24, 2012 at 1:15 PM #

    JJ, What can i put in the green tea to make it more tasty. do you recommend Stevia or fresh lemon or both. Also, is there a specific brand that you can recommend. Thx

  40. JJ Smith October 24, 2012 at 1:52 PM #

    You can do it..stay prayerful and stay encouraged!

  41. JJ Smith October 24, 2012 at 1:53 PM #

    Awwwww..thanks so much!!

  42. JJ Smith October 24, 2012 at 1:54 PM #

    Be sure to ask questions on the book or DEM System on the FORUM!!

  43. Terence Lawery October 24, 2012 at 3:01 PM #

    I am going to read your book. I will need to buy your book. Where can I buy your book?

  44. APW October 24, 2012 at 3:16 PM #

    I absolutely love your email video, but more importantly the wisdom and information you have provided us. Thanks so much for sharing your examples, and Ideas. How can we email you privately with our personal question?

  45. JJ Smith October 24, 2012 at 4:02 PM #

    I don’t have a personal email except for my personal clients but you can email our support team at to get an question to me

  46. Michelle October 25, 2012 at 10:22 AM #

    Thanks Ms. JJ for these tips they are very helpful and something I can do. How soon should you eat breakfast after you wake? I am up by 5 am and get to work at 7 am. I usually eat breakfast around 7:30 or 8. Is that too long between the time I get up and eat. I just ordered the book can’t wait until Saturday to get started.

  47. J.King October 25, 2012 at 10:25 AM #

    I love your random health videos and tips! They keep me motivated. Thank you for that. Today is actually my last day on the DEM diet and I have lost about 10 pounds! Thank you for your wonderful guidelines! I plan to continue eating healthy and focus on burning belly fat with your online program. You are my leader, JJ and I am following you! Thanks!

  48. Georgina October 25, 2012 at 12:33 PM #

    That great Thanx .
    Am in Ghana and i don’t no how to get ur book
    6 ways to lose belly fat. How can I get it.

  49. Elonda October 25, 2012 at 1:03 PM #

    Thank you!!! Gotta get your book!!!

  50. Lisa Johnson October 25, 2012 at 2:10 PM #

    Thansk JJ for all the excellent education on weight loss. It’s really hard when you can’t get yourself motivated to do the right thing and you always result back to your habits. I’m a late night sweet eater and I know this is a big problem. I recently lost 35 lbs and not intentionally and I did not change my eating habits. I was recently diagnosed with Type 2 Diabetes and at this time my blood sugar was uncontrollaby high. I was very, very thirsty alot and dranked at least 8 16oz water bottles a day. I also stopped drinking soda and every week and I lost 2-5 lbs without changing my eating habits. Now I lost weight everywhere but where I really wanted to lose it which is my belly fat and thighs. Now that my blood sugar is under control a little better I’m not as thirsty and don’t drink as much water and I have noticed from my frequent doctor’s visits I have started to gain some weight back. So this information you are providing is well appreciated.

  51. Sandra Johnson October 25, 2012 at 5:51 PM #

    That message was very inspiring to me and I’m going to share that with my sisters as well. Keep the good messages coming.

  52. Latresa October 25, 2012 at 8:23 PM #

    Okay. Time to stop procastinating. You just keep popping up. LOL! I purchased the burn belly fat watched it while getting my hair done a couple of weeks ago. Printed all the notes. My book came in the mail this week. I no longer have any excuses. I have committed to lose 15 pounds no later than December 25th! Thank you for being up close and personal. It’s those unexpected emails that have made me feel like a slacker. No More.

  53. JJ Smith October 25, 2012 at 10:46 PM #

    That should be fine if you’re eating it around 7:30/8

  54. JJ Smith October 25, 2012 at 10:46 PM #

    Thanks for those kind words!

  55. JJ Smith October 25, 2012 at 10:47 PM #

    I’m glad it’s helpful!!!

  56. JJ Smith October 25, 2012 at 10:49 PM #

    Well let’s do it! 15 pounds by Dec 25th is very achievable!!

  57. DanyielleRay October 25, 2012 at 11:53 PM #

    I am a women who has been struggling with my weight for years & I feel like my metabolisum doesn’t work so I feel like this is my last resort :(… I have ordered your book hoping to lose 40lbs so wish me luck…also I’d like to say THANK YOU for BLESSING us with all of your wisdom & I pray that we all become healthier & sucessful in our weight loss journey’s. I have 1 question i am confused about is the DEM SYSTEM & THE BOOK “LOSING WEIGHT WITHOUT DIETING OR WITHOUT EXERCISING” THE SAME THING or is their another book that I need to buy?…….THXS SO MUCH & KEEP ON BLESSING ALL OF US WITH YOUR GIFTS….:)

  58. JJ Smith October 26, 2012 at 6:49 AM #

    The book, lose weight without dieting or working out, features the DEM System in it!

  59. Reginald E. Moore October 26, 2012 at 10:31 AM #

    I ordered the DEM system from you about 4 weaks ago and have not recived it yet whats up with that

  60. JJ Smith October 26, 2012 at 10:34 AM #

    You couldn’t have… the DEM System is ONLY featured in the book and we don’t sell the book on this website… it’s only sold through retailers like,, barnes and nobles stores, etc. If you’re unclear on what you purchased, feel free to contact

  61. Demetrius Washington October 26, 2012 at 10:55 AM #

    Goodmorning, JJ thanks for all the wonderful advice you share

  62. Irving Vincent Brown January 9, 2013 at 12:33 PM #

    Hi JJ just want to let you know since joining your program in October and following your guide lines on adding and substracting foods out of my diet I’ve come down from 278 lbs to 243 lbs I’ve also added some of the vitamins you reccomended slow and steady is my course.

  63. JJ Smith January 10, 2013 at 6:07 AM #

    Congrats to you! This is awesome!!

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