Here are just a few of the testimonials from those who did the 10-Day Green Smoothie Cleanse.
"I completed my 10 days yesterday. I lost a total of 15 pounds Woooo-hoooo!! This detox has been such a blessing. JJ Smith, thank you so much for sharing this life-altering plan with us. I learned so much about my body and the importance of clean eating in this short time period. I'm looking forward to a new, healthy life and a positive journey towards my goal weight."
"DAY 10!!!! Feeling super excited at how far I've come!!!! I've lost 14 pounds!!!! It's amazing, and I definitely intend to do this again! THANKS, JJ! I'm taking control of my life again and it feels AWESOME!!"
"I completed Day 10 yesterday and I'm happy to report that I lost a total of (drum roll, please) 13.8 pounds!! Thank you, Jesus! I feel great and am so thankful for JJ Smith and crew for keeping us informed, encouraged, and equipped for this challenge! Just the jumpstart I needed, but more importantly, it opened my eyes to how great natural, raw foods can make me feel. I'm not gonna lie, I started as a skeptic and definitely wasn't expecting to actually feel any different, but I've been converted. Green food = energy, and I'm definitely going to keep going and switch over to the modified version. God bless you all and take care of your temples, ladies!"
"This is Day 10 for me, and I have lost a total of 15 pounds...I am ecstatic!!!! I must admit, the first three days were quite a challenge for me, but each day thereafter did start to become a lot easier. I'm so proud of me!"
"Drum roll, please!!!! Day 10 completed and I am down 12 lbs.!!!! What a way to start 2014!!!! Thanks so much, JJ! God Bless you for sharing!! May He continue to enlarge your territory!! We serve an AWESOME God!!"
"Guess what day it is? Day 10, baby!!! I'm here... Boy, I didn't think I was gonna make it, but I kept saying mind/matter you got this. Perseverance...I finished the 10-Day Green Smoothie Cleanse. This was a challenge for me, and it was all mental because I thought I couldn't function without meat. Boy, I feel so much better physically and mentally. I finished the cleanse with a total weight loss of (drum roll, please) 18.4 pounds. I would like to thank JJ Smith for sharing this plan with us. You are a blessing!!"
"Day 10 and I must say this have been a great start of a wonderful year. I have lost a total of 14 pounds and 3 inches off my waist. I have great energy and my mind is more clear. I love the energy that I have. I have gotten a lot done. And this will be a forever life change for me. I have been following JJ Smith and am forever grateful for her generous love for others' health and wellness. She is a Rawstar."
"Day 10 for me and I am very happy with my results...20 pounds lost. At 55 years old, if I can do it, you can too. I will continue to encourage everyone and thanks again JJ!"
"Yesterday was Day 10 for me, and I wanted to wait until this morning to weigh myself, and my total weight loss is — drum roll, please — 13 lbs. I will keep this up doing the modified version. I can't wait to go to the doctor's at the end of the month; he's going to be pleased with my weight loss."
"Whoo-hoo! Finally, Day 10! I stepped on the scale this morning with my eyes closed, LOL! I'm down 14.5 lbs., from 198 to 183.5. The challenge was HARD but the outcome is AWESOME! And yes, I did have my moments where I ate something to get rid of the headache, but I kept going. In addition, on Day 9 I had a colonics done, which I think really helped!!!"
"It's Day 11. I am so excited!!! The report is in, and I am down 12.6 lbs.!! YAY!! Thanks, everyone, for the support, and especially you, JJ Smith. The 10-Day Green Smoothie is ROCKIN'. My journey isn't over. I start modified today and am starting out with tea then smoothie and a SALAD for lunch. BTW, my blood pressure has dropped, and I have more energy. YES!!
"DAY #10, say what? Day #10... I can hardly believe that I have not had any solid food besides apples and boiled eggs (if you considered that solid food??) for 10 whole days and I wasn't sick or in a coma!! LOL! (I Love FOOD). I feel great and I am so proud of myself for staying the course and losing a grand total of 15.8 pounds!!!!!!! I didn't measure myself, so I don't know how many inches, but my clothes tell the story and I feel TERRIFIC!! I must give a big shout out to JJ Smith for her introduction to the green life and a jumpstart to my healthy life. Stay blessed and thank you!"
"It's Day 11 and I'm happy to report I'm down 18 lbs.! Wow! Not even to mention my cravings for junk are almost nonexistent. This is so easy compared to other lifestyle changes and by far has given me the best results. Thanks, JJ Smith...you're a beast (in the best way possible), LOL."
"This is Day 11 for me which means…weigh in. (Drum roll, please). I lost 12 lbs. and 8 inches. I feel so good and blessed all over. I can do flips with all the energy I have. I feel and look so healthy. I thank God for this opportunity!"
"It's Day 10 for me, and I'm down 12 pounds! I tried...I did...I saw, I experienced. This is a miracle getting me not to take a sip of coffee for a day, much less 10 days. I am down 12 pounds lighter. Even my five year old said, 'Mommy, you have changed.' Thank you, JJ! I will continue until I achieve my weight goal and get my swag back!"
"I went to the doctor's yesterday because of a knee injury incurred when I took a fall at work. However, the good news is I lost 10 lbs. I was 247 in November, now I am 237, and my blood sugar, which is usually out of control ranging anywhere from 250 to 400, was 78. My doctor was so pleased, as was I. He wants me to stay on the modified cleanse; he agreed that it is helping me a great deal. Now I have to say I really love my smoothies, and while I have to stay with really one kind because of the diabetes, I enjoy them. Well, I will keep you posted."
"10-Day Green Smoothie Cleanse officially finished. Down 14 lbs. Started 10 days ago at 222. Today's weight 208. God bless JJ Smith for sharing this amazing gift with us."
"I am excited to say that I ended day 10 yesterday with a new attitude. My energy level is finally up and I'm actually sleeping and resting better. I am craving a big salad, LOL! I am down 15 pounds Woohoo!!!!!! This is just the beginning. I am feeling excited!"
"Morning of Day 11 and down 13.6 lbs!!! This cleanse has been very life-changing for me. I now have more energy than I ever had, and my skin is glowing. I never had the 'slept like a baby' moment that most had on here, but I am no longer feeling sluggish when I wake up even after four or five hours of sleep (a norm for me)."
"Praise the Lord, I have completed my 10 days. I am happy to report 14 pounds down. It doesn't stop here. I will continue with my weight loss journey and a more healthy lifestyle."
"I completed my 10 days yesterday, and I am down 13 lbs. and lost a total of 3 1/2 inches! I want to first thank God for giving me the will and determination to complete this GS cleanse. Once I started, I was determined to finish. My family was very supportive throughout, and I am grateful for that. A big, big thank you goes out to JJ Smith for the info that changed my life forever! I don't feel sluggish anymore like I used to before I started this cleanse, and my health has improved! I will continue to eat healthier from now on. Thank you all for your support!"
"I want you to know that I lost 12.5 lbs. by Day 6, including 2 inches from my hips and 2 inches from my waist…I'll let you know how much I lost by Day 10. Thanks for introducing me to this cleansing method. I'm sharing it with others."
"Completed Day 10 and my body responded with 17 lbs.! Thanks, JJ Smith. This group rocks...you are a blessing!"
"What day is it? What day is it? It's not Wednesday but Day 10 for me!! I did it! JJ, you are truly an angel sent by God, and I thank you for not being selfish with your knowledge and sharing it with me and everyone who desires to be healthy! I want to encourage those who are at the beginning phase of the 10-Day Cleanse: Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending! Oh, I forgot to mention...drum roll, please...I lost a total of 13.2 pounds!! Stay green and stay healthy!"
"Yesterday was Day 10 of my Green Smoothie Cleanse, and let me just say it was NOT easy but I did it! Glad to report my weight loss of 13 pounds!!!!! I started off at 187 and today I am 174! Thank you, JJ Smith, for the invite and sharing how to be a healthier ME!"
"Day 10 for me and I'm down 13 pounds. I'm so happy and I feel awesome. I'm gonna continue with the modified version to include the light, healthy meals."
"Day 10 is like Christmas morning. Couldn't wait to see how much I lost. Just like the good nutritionist said, you can expect to lose nine to fourteen pounds. I did. I am so excited to report on Day 10 I am 13 lbs. smaller, happier, energized, mentally clear, and not to mention caffeine free. I was the queen of java but not anymore. My prayer is that God grant me the strength to keep it up and to lead me not into temptation. I feel like I can keep going on, though. Thank you for your support."
"You are going to love the way this cleanse changes you. I feel great. I have a lot of energy. I'm down 9 lbs. I'm able to go to the bathroom without using supplements, as I've always been constipated. I have continued to cook dinner for him every night, which consisted of T-bone steak, fried chicken, fried fish, mashed potatoes, French fries, bread, and you name it. I don't understand this cleanse, and if I hadn't done it myself I would've thought everyone was lying. It's a mystery but a good mystery. I've never been able to complete any diet. JJ Smith did an amazing job putting this together. I'd like to take this time to thank her for her giving heart. I'm a new me...I plan to do the modified version after my tenth day."
"Holy smokes!! Day 3 for me today, sticking to what is suggested in the book, and I am down 9 pounds!! Yes, 9! I said 9! WOW!! Feeling great!"
"Walked past the mirror and caught a side glimpse of myself. My stomach is GONE!! I know it was there 2 weeks ago! LOL! I cried. Then I danced…and I'm dancing and typing this stat RIGHT NOW!!!! YEEEEEEESSSSS!!!!!!"
"I completed the 10-Day Detox!! My accomplishment: 9.5 lbs. lost and a total of 7.5 inches smaller. Now Day 1 of modified detox and exercise!!"
"Yesterday I completed my 10 days!! Down 12 lbs. and lost 12 inches and feeling great! Went to work with smoothie in hand. Had a salad for lunch and have a new appreciation for eating healthy; at lunch literally was mean mugging the greasy option, LOL! Thanks, JJ."
"Day 11 and drum roll...12 pounds down for me and 16 pounds down for the husband, yahhhhh!!!!!!! Now we will continue with the modified version and eating smarter."
"Day 5 and I feel great! Yesterday was a bit of a challenge for me. I've lost 10 pounds as of this morning. I'm totally stoked by this. So as I approach Day 6, I'm beginning to see the light at the end of the tunnel. I know I will finish this cleanse with a bang!"
"Well, today is my 10th day and I made it! To think that 10 days ago I was worried about finishing. Thank you so much for introducing me to this lifestyle change. I will definitely keep green smoothies in my lifestyle change and as a part of my healthy life. I don't ache when I walk now, I don't have to take painkillers to not be in pain all day, and I get out of bed in the morning with no problem. Loving the new me. I'm even checking out gyms and personal trainers to keep this going. And yes, I lost 11.4 pounds this week."
"Day 9!! Down 13 pounds, feel great!! I could kick myself for not taking my measurements. Anyway, I'm getting proper rest and it feels good. But I'm shooting for 15 lbs. by the morning of Day 11. LET'S GO!!"
"This cleanse is simply amazing. This is my Day 6 and I am down 12 pounds. Hopefully I can get off blood pressure meds sooner than later."
"My husband and I successfully completed Day 10 yesterday!!!! YAYYYY, it was awesome. I lost 12 pounds and my husband lost 10. We enjoyed it so much we've decided to make green smoothies a regular part of our day. I just finished making two pitchers of smoothies for us for tomorrow. Thank you again, JJ Smith."
"Today is Day 10 for me! I SO proudly announce that I've conquered the 'first round' of any green smoothie cleanse! I visited my team of physicians this afternoon, and they all high-five'd me on my success of losing a whopping 12.5 pounds!! Cheers to us—living with healthier, stronger bodies in 2014!"
"I AM super fantastic on this here day, 10 pounds lighter, several inches slimmer all over, more limber and flexible, better balanced, with better concentration, vibrant and glowing, energetic, enjoying a flourishing spirit, empowered! Less inflammation and ready to take on 10 more if needed. Dealing daily with chronic fibromyalgia symptoms is not easy and very mental at times, but I'm back in the ring checking in as a heavy weight! Seeking to win the title of a champion! From this achievement and experience, I boldly embrace not just what I learned but what I am becoming! A BETTER ME—THE ME THAT I WAS MEANT TO BE!"
"Yesterday I successfully completed the cleanse. I didn't cheat, no snacks, no stevia, and some days protein powder. I worked out occasionally, LOL. In spite of me not working out like I know I should have, I'm proud of the discipline I gave to this cleanse. I lost a total of 10 pounds, which includes 3 inches off my waist and 2 inches off my hips. I will continue with the modified version until I reach my ultimate goal. I feel vibrant, energized, and my insides feel CLEAN!!!
"Hey, JJ, my daughter and I completed our 10-Day yesterday, and I'm proud to say that we are both down 12 pounds. Thank you so much for everything. It was the best thing for us to get back in shape and get healthy."
"I am feeling good. I have successively completed my 10-Day detox, and I am 11.2 lbs. down!"
"It's Day 11 and the start of the modified cleanse. I've lost a total of 10 pounds and 2 inches each off of my waist (down at least one dress size), hips, thighs, and chest. I am 5 pounds from my goal weight! I am so happy with the results; now the real work begins in maintaining. Healthy eating is definitely a lifestyle change."
"Well, folks, it's graduation day today; it is Day 10 for me. I am committing to doing this modified version of 2 smoothies a day until who knows; right now I'm excited and motivated to keep going. I'm 10 pounds down and two sizes down."
"I hopped on the scale because my 13-year-old son told me I kind of look different in my stomach area and…drum roll...total of 11 pounds gone forever in 6 days. Woo-hoo!"
"Day 9 for me. I have my two smoothies and snacks in tow and ready for my day. I avoided the scale this morning so I can get a grand total tomorrow. I am already down 14.6 pounds on Day 8, so excited to see tomorrow's total loss. Have a great green day all and stay encouraged—we can do this!"
"Ok, I had to share this excitement...I've been having serious challenges with my high blood pressure, which they call malignant high blood pressure stage 2, and was still not able to control it while under medication. It is heredity, which runs in my family, and the scare I got last month was when the doctor told me, literally, I was a walking time bomb waiting to happen with a severe heart attack, aneurism, or stroke. I have to monitor my readings every day/record my results and give them to my doctor. My pressure was at the over 200 mark over 100, my pulse was even high, past 100. I would have pain in my head, my eyes, and not to name many others symptoms. It was indeed scary, and to think I am a one year and a half cancer survivor, which when dealing with that was scary, I must admit in itself. So I say all this because today when I took my blood pressure before I had my morning smoothie and meds this morning, to God be the glory, it was 128/89 and my pulse was 74. The last 4 days have been extremely low. I knew I had to make life changes especially with what I have gone through, and I did it before with JJ Smith's help (with her book and guidance), and I knew I could do it again. I owe it to God, my faith, and support system. Much gratitude to JJ!!!! So eating healthy can alter and change many things."
"I just finished Day 10 of my cleanse, and I am happy to report that I LOST 11 pounds and that 'I FEEL GOOD' (in my JAMES BROWN voice). I too will be continuing the cleanse, however, with the MODIFIED plan. I want to THANK YOU, JJ Smith, for introducing me to LIVING A HEALTHIER LIFESTYLE!!"
"On Day 10, and I'm down 10 pounds and feeling great. It has been a wonderful journey that I plan to continue on for a better, healthy life. Congrats to all of you guys. Keep it going!!!!"
"Day 9 and I'm feeling fine!!!!! Day 10 tomorrow and I'm gonna party hardy....why?...because I completed what I started, not to mention down 9.8 lbs. off the modified version. If you have fallen off, get back on. Come on and get healthy, you can do it, or still going strong—keep up the awesome work!"
"I'm on Day 10 today and I feel great. Ready to move forward eating healthy as a lifestyle :) I lost 9 lbs. and 4 inches between my bust, hips, and waist. I didn't work out after the 2nd day, and I know I ate more nuts than I should have. I actually cheated on the 3rd night—a bunch of pinches of cheese pizza. I truly believe you started a movement that is needed for our people, and I pray God blesses you because I know you didn't have to do this. Now that's what I call integrity! Keep doing what you're doing, my sister—people are watching."
"Day 7 and down 10 pounds!!!!! This is the best thing I could have ever done for myself. I'm proud I stayed on track and didn't cheat. I noticed my face looks brighter and clearer. I'm going to exercise this morning!"
"I lost 16 inches!!! I'm so freakin' excited!!!!
"I am on Day 6 and I am down 9 pounds. I think I can make it now. I love the results and plan to continue this."
"I'm excited. It's Day 4 for me. I decided to get on the scale this morning and discovered 10 lbs. gone. Yay me!"
"Getting ready to start my Day 3, and I know JJ Smith said don't focus really on the weight loss, but I could not help myself. I weighed myself this morning to find out I have lost pounds...Yes, 8 whole pounds. Feeling good and refreshed, ready to work it!"