The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part one of …
Balanced Diet and Clean Eating Roadmap
I’ve found the best things in life are not only free, but also simple! Back when I started taking my health seriously, I found myself confused on what a balanced diet and eating healthy really meant. It was like every time I got on the Internet to find some answers, I found myself confused by …
JJ Smith’s New Book, Green Smoothies for Life
Hey! Hey! My new book has arrived and is in stores and available for sale! My new book, Green Smoothies for Life, provides a 30-Day Program) that shows you how to lose weight while enjoying not just green smoothies, but delicious healthy meals and desserts. You not only lose 20 pounds in 30 days, but …
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Happy Holidays From JJ Smith
Join us for JJ’s 30-Day Challenge beginning Monday 1/5/15! Get 30% off with coupon code: FINALSALE Click here to sign up: http://jj30daychallenge.kajabi.com/sp/34073-30-day-challenge-eoy Registration closes 1/2/15!
Tips for Gettting Started With Green Smoothies!
For anyone who wants to reclaim their health and lose weight, here’s how to incorporate green smoothies into your daily regimen. For a detox cleanse, where you lose 10-15 pounds in 10 days, increase energy, improve digestion and sleep, try my new 10-Day Green Smoothie Cleanse. Information can be found here http://ow.ly/wzHgK 1) Pick a …
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Why Exercise Won’t Make You Thin!
This video explains how exercise is great for overall health, but is not critical for weight loss.
Need Some Motivation to Lose Weight, Read This!
Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of …
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Weight Loss During the Detox Phase of DEM System
THE RESULTS ARE IN! Every week, we keep getting great results from people who are using the DETOX-EAT-MOVE (DEM) System to lose weight, be healthy and get their sexy back! Here’s just a few of the results we received this week a. Lisa and her brother Larry started the DEM System together. I the first …
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