If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar […]
Why Calorie-Counting is Useless!
Most diets focus on restricting calories partly by cutting back on the amount of food eaten. But calorie restriction doesn’t work in and of itself; losing weight is not just about eating less. In fact, if you eat too little, you set off a chain of chemical imbalances in your hormones and brain that actually […]