In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles. Over the last few months, I had been […]
The Unbelievable Reason You’re Gaining Weight!
I’m tired of people saying to lose weight you need to “eat less and exercise more”… This is an overly simplistic answer to why we’re gaining weight at an alarming rate in this country! There are other underlying reasons that cause weight gain… here is one of them!
3 Simple Habits That Help Your Body Burn Fat Today!
Sometimes just making small changes in your daily routine can help your body burn more fat today and every day. YAY!!