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liver cleansing for detox

Liver Cleansing Increases Fat Burning

The liver has been dubbed the fat burning organ because it is responsible for breaking down and eliminating toxins in the body, as well as breaking down fats. Therefore, liver cleansing is essential to improve our body’s detoxification capabilities to help burn body fat and boost metabolism. One easy way to cleanse the liver and […]

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detox water for weight loss

Detox Water for Weight Loss

Many of people assume detox drinks require a lot of time and resources to make. However, the truth is,  detox water can be more effective than other fussy or expensive so-called detox beverages. Water not only detoxes, but it carries nutrients to our cells, aids with digestion, flushes our body’s waste, and keeps our kidneys […]

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hot detox methods

Hot Detox Methods: Bikram Yoga & Sauna

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the […]

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toxic overload

Toxic Overload – An Important Factor in Permanent Weight Loss

There are many factors that contribute to weight gain, and one important factor that traditional diets frequently overlook is toxic overload. We are exposed to toxins on a daily basis and the more toxins you take in or are exposed to every day, the harder it is for your body’s systems to function properly. These […]

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liver cleansing detox methods

Detox Weight Loss Methods Pt. III: Liver Cleansing

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid […]

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castor oil

Detox Weight Loss Methods Pt. II: Castor Oil

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid […]

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alkaline water

Detox Weight Loss Methods Pt. I: Alkaline Water

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid […]

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I Decided to Live!

In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles. Over the last few months, I had been […]

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Want to Lose Weight in 2013? Stop Dieting!

If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar […]

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