Clean Eating and Balanced Diet

Balanced Diet and Clean Eating Roadmap

I’ve found the best things in life are not only free, but also simple! Back when I started taking my health seriously, I found myself confused on what a balanced diet and eating healthy really meant. It was like every time I got on the Internet to find some answers, I found myself confused by […]

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Want to Lose Weight in 2013? Stop Dieting!

If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar […]

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JJ Answers the Top Weight Loss Challenges From the FORUM!!

I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)

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If You Clean the Gut, You Lose the Gut!

We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous fat on the body. Belly fat, known as visceral fat, is located behind your abdominal wall and surrounds your […]

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Why Calorie-Counting is Useless!

Most diets focus on restricting calories partly by cutting back on the amount of food eaten. But calorie restriction doesn’t work in and of itself; losing weight is not just about eating less. In fact, if you eat too little, you set off a chain of chemical imbalances in your hormones and brain that actually […]

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The Busy Woman’s Answer to Weight Loss WITHOUT Diets or Exercise

I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, […]

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3 Diet Foods That Make You Fat

In my new book, Lose Weight Without Dieting or Working Out!, a popular section is called, Diet Foods that Make You Fat. There are many products marketed as “diet” because they have some reduced amount of sugar or fat. But without looking at all the ingredients, you won’t be able to identify the hidden ones […]

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Is Your SAD Diet Making You Fat?

An important link between weight gain and toxic overload in the body is the quality of the food we eat. Food is our energy source, and the more nutritional the food, the better the body will function. If we choose foods that are nutrient-rich, organic, and free of toxins, the body will receive and absorb […]

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3 Ways to Speed Up Your Metabolism and Lose Weight Faster!

If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into […]

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