Well, it’s 21 days until Christmas! Did you fall short on reaching your weight loss goals this year? Well, I have a unique plan to help you lose 10-15 pounds by Christmas. While others will gain 10-15 pounds during the holidays, you can actually lose 10-15 pounds and get a jumpstart on your weight loss […]
3 Simple Habits That Help Your Body Burn Fat Today!
Sometimes just making small changes in your daily routine can help your body burn more fat today and every day. YAY!!
Need Some Motivation to Lose Weight, Please Read This!
Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of […]
Why Black Women Gain More Weight Than Other Women
The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black […]
Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!
This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose […]
The Busy Woman’s Answer to Weight Loss WITHOUT Diets or Exercise
I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, […]
Is a Sluggish Metabolism Causing You to Gain Weight?
Have you always felt something was wrong or different about your body, especially as you’ve watched skinny friends eat twice as much as you and not gain a pound? Well, you were probably right. A combination of factors including aging, stress, hormonal changes, and poor food choices all cause a gradual change in metabolism. You […]