If you’re reading this, chances are you’ve hit a point where you realize making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental strategies …
Mind Makeover Pt. III: Progress Principle
Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …
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Mind Makeover Pt II: Keep Your Thought Life in Check
Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …
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Mind Makeover Pt. I: Pay Less, Weigh Less
Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”, what I’m specifically referring to is a mind makeover. There are many physical ways to lose …
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Balanced Diet and Clean Eating Roadmap
I’ve found the best things in life are not only free, but also simple! Back when I started taking my health seriously, I found myself confused on what a balanced diet and eating healthy really meant. It was like every time I got on the Internet to find some answers, I found myself confused by …
How to Lose Belly Fat with JJ’s Belly Fat Detox Drink
Yes, You Can Get Rid of Belly Fat: How to Lose Belly Fat Naturally and Safely Learn how detox water and a balanced lifestyle can help you lose belly fat Belly fat is not a natural part of aging. Belly fat is not a fact of life. Belly fat is not inevitable! Belly fat, bloating, …
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JJ Smith’s New Book, Green Smoothies for Life
Hey! Hey! My new book has arrived and is in stores and available for sale! My new book, Green Smoothies for Life, provides a 30-Day Program) that shows you how to lose weight while enjoying not just green smoothies, but delicious healthy meals and desserts. You not only lose 20 pounds in 30 days, but …
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Why Weight Loss Resolutions Don’t Stick! Part 3
Here’s the solution to making sure you lose weight in the new year and keep it off! Join us for JJ’s 30-Day Challenge beginning Monday 1/5/15! Get 30% off with coupon code: FINALSALE Click here to sign up: http://jj30daychallenge.kajabi.com/sp/34073-30-day-challenge-eoy Registration closes 1/2/15!