Need to Lose 15 Pounds by Christmas? Do This…

Well, it’s 21 days until Christmas! Did you fall short on reaching your weight loss goals this year? Well, I have a unique plan to help you lose 10-15 pounds by Christmas. While others will gain 10-15 pounds during the holidays, you can actually lose 10-15 pounds and get a jumpstart on your weight loss for the new year. So, here’s how this is going to work. I have 10 very specific tips below that are my very best tips for rapid weight loss. The more of the tips you follow, the more weight you’ll lose. So, let’s begin!

1. Go Green: Eat lots of green leafy veggies for rapid weight loss. Fill your refrigerator with kale, collards, spinach, turnip, mustard, and beet greens. You can drink them “i.e., green drink,” juice them or cook them… but eating them will help you lose weight, cleanse the body and energize you!

2. Chill With the Red Meat: Can you limit your red meat to just 2 to 3 times per WEEK? Red meat contains a lot of saturated fat, so try to limit your intake to two or three times a week. Instead, eat more fish, seafood, and chicken.

3. Just say NO to These 5 Foods: If you want the fat to melt away over the next 21 days, avoid these 5 foods (white sugar, white rice, white potatoes white bread, and white pasta). I know you can do this for just 21 days. You’ll not only lose weight fast but your health will improve as well. And, if you want to know exactly which foods help your body burn fat and which foods are causing you to store fat, get immediate access to the DEM System Food Chart at

4. Drink This, Not That: Only drink water or green tea for the next 21 days. That’s right, no sodas, diet sodas, or store-bought juices for 21 days. This is tough to do but well worth it. For flavor, drink green tea, its burns fat, boosts your energy and slows aging. Green tea is simply awesome for weight loss.

5. Clean the Gut, Lose the Gut: Some of your excess weight is not all fat; some of it is excess toxins and waste that need to be eliminated. So, do a 7-day or 10-day colon cleanse to help you remove toxins that are causing excess weight in the body. My 3 favorite brands of colon cleansers are described in Chapter 5 of my book, Lose Weight Without Dieting or Working Out.

6. Be Inspired: Sometimes you need some motivation to lose weight. Read about others’ success on their weight loss journey and let this motivate you. If others are losing weight, you can do it too! Read these inspiring success stories at

7. Get Moving: You might be too busy to start a new exercise regimen, but you can make this one small change: Take the stairs instead of the elevators or escalators. Easy enough? That’s a small way to get moving more during this holiday season

8. Take No More Mess, Stress and Drama: Please lower your stress levels. High stress causes belly fat and poor health. For the next 21 days, get some rest and relaxation and you may even need to “detox” from family and friends who cause you unnecessary stress and drama. People who belittle you and make you feel unworthy should get very little of your time. Take steps to minimize the time you spend with these people and find ways to minimize stress in your life.

9. Let Fast Food Be Good Food: I know you’re going to be busy and may find yourself at a fast food restaurant. But if you do go to a fast food restaurant, get the healthier options such as oatmeal for breakfast or salads for lunch/dinner. Just make better foods choices everywhere you eat (at work, on the road, at holiday parties, etc). Weight loss happens one meal at a time.

10. Get Your Mind Right: You have to fill your mind with KNOWLEDGE about losing weight. That old advice of “eat less and exercise more” is not working for most people. You have to educate yourself on how to help your body lose weight so you go into the new year fully equipped to lose weight and get healthy once and for all! So, this holiday season, be sure you read and re-read, Lose Weight Without Dieting or Working Out! here at:

Ok, so the more of these 10 tips that you follow, the better the results will be! Let’s do it!!


124 Responses to “Need to Lose 15 Pounds by Christmas? Do This…”

  1. December 4, 2012 at 12:07 AM #

    Right on time. Thank you for thinking about the ones who really need this. 15 pounds less by Christmas here I come.

  2. JJ Smith December 4, 2012 at 6:46 AM #

    Yep, my pleasure!

  3. December 4, 2012 at 1:42 PM #

    I will make this a part of my next 21 days

  4. December 4, 2012 at 1:54 PM #

    Your program is great. I started two weeks ago and I’m already down 8 pounds! Once I reach my goal weight I will share my story along with pictures of my success!!!

  5. December 4, 2012 at 2:00 PM #

    This is right on time…It almost sounds like the Atkins (no white foods) I’m guessing the green tea has to be diet. I’m going for it!! Thanks JJ

  6. December 4, 2012 at 2:02 PM #

    I am certainly going to try! White Rice is my weakness for sure. It is going to take some serious will power. I only need to lose 10-15lbs so I will give it my best.


  7. December 4, 2012 at 2:09 PM #

    You are amazing and losing these will put me so close to my goals.

  8. December 4, 2012 at 2:12 PM #

    I tried your method and have lost eleven pounds in ten days.

  9. December 4, 2012 at 2:14 PM #

    I am ready to rumble!!!!!

  10. December 4, 2012 at 2:14 PM #

    Thanks for the tips JJ and I just ordered your book lose weight without diet or exerxise

  11. December 4, 2012 at 2:21 PM #

    Thank you for this !!! What type of green tea are you reffering too ? Is it the hot tea u male at home?

  12. December 4, 2012 at 2:29 PM #

    You must have known what I have been up to! Thanks back on track!

  13. December 4, 2012 at 2:31 PM #

    Can’t wait to start – this couldn’t have come at a better time!!!!

  14. December 4, 2012 at 2:32 PM #

    Thanks for helping me work at acheiving a healther me. I appreciate your work. Pat G.

  15. December 4, 2012 at 2:40 PM #

    I will try ut method

  16. December 4, 2012 at 2:45 PM #

    Thx just purchased the book half way thru it. This is a great help. Just in time for the holiday.

  17. December 4, 2012 at 2:55 PM #

    You read my mind. I just finished your book and started to day the 21 day detox today. I am getting a jumpstart before the Christmas holiday. Thanks for writting the book, you answered so many questions that I could not answer as to why I was not losing weight.


  18. December 4, 2012 at 3:01 PM #

    I have a question about the green tea.. Is it ok to drink the one that’s made by nestea
    or other brands or do I have to get the one that I have to make myself?

  19. December 4, 2012 at 3:01 PM #

    J.J. how did u know?? I will do my best. Pepsi is sho nuff my weakness! Ican do the other recommendations. Have a pleasant holiday!

  20. December 4, 2012 at 3:33 PM #

    Thanks for the information I’m getting started right away, will send feed back to let you know my success,

  21. December 4, 2012 at 3:38 PM #


  22. December 4, 2012 at 3:39 PM #

    Downloaded your book on my Nook on 11/25, and started on 11/26. In 8 days, I have lost 5 lbs. Really motivated now! Thanks JJ.

  23. December 4, 2012 at 3:47 PM #

    Hi JJ, Thanks for the tips. I just weighed myself this morning and since starting your program on Oct, 19th, I am down 27 pounds, inches are melting. However, I will take you up on this challenge. Motivation baby, Motivation.!!!! Let’s go.

  24. December 4, 2012 at 4:02 PM #

    Thanks for those great tips

  25. December 4, 2012 at 4:03 PM #

    I’ve been on the DEM system for quite a while and I’ve lost over 30lbs,. I’m going to lose another 15lbs by Christmas,. I can definitely see my sexy coming back, JJ you are such a rockstar and a complete blessing to my life and so many others. May God continue blessing you!!

  26. December 4, 2012 at 4:09 PM #

    I think I can do all of these with the exception of #9
    “Just make better foods choices everywhere you eat (at work, on the road, at holiday parties, etc).” This will be the hardest, but if I eat well before I get to these parties I should be better off…Pray saints lol

  27. December 4, 2012 at 4:38 PM #

    Thanks for the tips, I will try these 10 weight loss tips starting today. I already eat a lot of green vegetables and collards and mustard and turnips are my favorite. I have been taking the stairs instead of the elevators. I love water and drink a lot of it, now I am going to get the green tea !

  28. December 4, 2012 at 4:48 PM #

    Thank you for the 21 days lose weight before Christmas I am going to start on Thursday December 5th.

  29. December 4, 2012 at 6:06 PM #

    Thanks JJ for all the information you have share about the 10 tip. I am so getting started tomorrow !

  30. December 4, 2012 at 6:21 PM #

    Very excited about starting this twentyone day program.I do have a lot on my plate. But, I want allow the Christmas grinch to stop me. Thanks j.j. for sharing your ideas.

  31. December 4, 2012 at 6:23 PM #

    Your willingness to share tips without cost shows your deep rooted concern to help us and forces me to listen and follow your words of wisdom. Bless you

  32. December 4, 2012 at 6:31 PM #

    Thank u.i realy want to take off two dress size. i ave to do this

  33. December 4, 2012 at 6:52 PM #

    Thanks jj,I am going to try your 10 steps I will let you know the results….so excited,you picked the perfect time to share this,, wish me luck!!!!

  34. December 4, 2012 at 7:10 PM #

    Can”t wait to lose my 15lbs! I have the book, and Im ready to do this!!!

  35. December 4, 2012 at 7:13 PM #

    Really looking forward to trying this

  36. December 4, 2012 at 7:29 PM #

    I was wondering what detox product do you recommend to loose the extra toxins in your body

  37. December 4, 2012 at 7:39 PM #


  38. December 4, 2012 at 7:53 PM #

    With the green tea is it best to drink bottle tea or tea bags? And can a sweeter be used?

  39. December 4, 2012 at 8:12 PM #

    Hi JJ
    Thank you so much for all the help with this program. When I started I was 218 pds because of the steroids I was on. I actually lost 35 and can wear a size 10. I had been struggling with this asthma for quite some. I was doing good until I had a setback landing me in the hospital back to back for the past 3 weeks. I collapsed at work due to a severe asthma attack and had to go back on 500 mg of steroids. I gained only 3 pounds from that. Praise God for that. The reason I went on your program is to lose the weight so I wouldn’t have to take injection which will help control the asthma. My question what can I do to keep the weight off once I take the injection. Any suggestion will be appreciated. BY the way I loooook good. I am now at a 160 pounds. My goal is 135. Thanks again. M’onique

  40. December 4, 2012 at 8:53 PM #

    Hi JJ, so glad u posted this life line, i need to be connected, have done 10 steps in the pass. I dont know why its so hard for me to get focused.Iam going to give it my best shot. Thanks

  41. December 4, 2012 at 8:57 PM #

    I have been needing a boost and this is my jump start! Thank you!

  42. December 4, 2012 at 9:03 PM #

    Thank you I’m not done with the book but I’m ready to be healthier and fine.
    Without all the diet pills that don’t work. Thanks again!!!!!

  43. December 4, 2012 at 9:46 PM #

    Hey JJ,

    I have a question, I have everything I need to start my detox, however I’m hesitant because I just started a new job and its a very stressful job (high volume of customer interaction) and I don’t want to rub anyone the wrong way on one of those cranky/moody days. Do you have any suggestions for me to combat this? Any assistance is greatly appreciated! Thanks!!!


  44. December 4, 2012 at 10:51 PM #

    Going to give it my all many blessings to all thats gonna try Happy Holidays

  45. December 5, 2012 at 6:01 AM #

    Thanx for this, will definitely start tomorrow, Thursday, 6 December and will give you feedback on results. Thanx again, while I’m waiting for my book to arrive.

  46. December 5, 2012 at 6:13 AM #

    Thanks for the inspiration! Last night I was thinking I have eaten to much for Thanksgiving and there after and was losing my drive and then this morning I saw this email about lose 10-15 pounds before Christmas!!!! I wrote down everything and I am on my way!!! Thanks so much JJ!!!

  47. December 5, 2012 at 9:21 AM #

    Good dae all!! Started the challenge today! I’m determined to be 10lbs lighter by my Christmas born dae!!!

  48. December 5, 2012 at 10:22 AM #

    Thank you for this info need it duriing the holiday lie’s alittle stressful right now getting started

  49. December 5, 2012 at 11:17 AM #

    I used to drink green tea faithfully, but now I cannot tolerate caffeine. Is there a green tea that does not contain any caffeine?

  50. December 5, 2012 at 11:40 AM #

    Hello jj Can u have those flavor water packets……like crystal lite, hawaiin packets that r sugar free

  51. December 5, 2012 at 1:31 PM #

    Perfect timing!

  52. JJ Smith December 5, 2012 at 6:13 PM #

    Let’s do it!

  53. JJ Smith December 5, 2012 at 6:14 PM #

    Congrats! Continued success to you!

  54. JJ Smith December 5, 2012 at 6:16 PM #

    Yes, unsweetened/diet green tea

  55. JJ Smith December 5, 2012 at 6:17 PM #

    Just try to replace with brown rice to hold you over from time to time

  56. JJ Smith December 5, 2012 at 6:17 PM #

    So are you GIRL!

  57. JJ Smith December 5, 2012 at 6:17 PM #

    Congrats! That’s awesome!

  58. JJ Smith December 5, 2012 at 6:18 PM #

    Haaaa! Let’s do it!

  59. JJ Smith December 5, 2012 at 6:19 PM #

    Well you’re on your way…I’m excited for the journey you’re about to embark upon!

  60. JJ Smith December 5, 2012 at 6:22 PM #

    My fav brands are honest tea or brewing wu-long Chinese slimming tea

  61. JJ Smith December 5, 2012 at 6:23 PM #

    It’s my pleasure!!

  62. JJ Smith December 5, 2012 at 6:24 PM #

    Stay motivated girl!!

  63. JJ Smith December 5, 2012 at 6:24 PM #

    Yay!!!! Awesome!!!!!

  64. JJ Smith December 5, 2012 at 6:31 PM #

    Sure thing!

  65. JJ Smith December 5, 2012 at 6:32 PM #

    Thanks for the luv GURL!!!

  66. JJ Smith December 5, 2012 at 6:33 PM #

    Just do the best you can! Your BEST effort will always be rewarded!

  67. JJ Smith December 5, 2012 at 6:33 PM #

    You are well on your way!!

  68. JJ Smith December 5, 2012 at 6:38 PM #

    Today is the day… Lets do it!

  69. JJ Smith December 5, 2012 at 6:38 PM #

    That’s great!

  70. JJ Smith December 5, 2012 at 6:39 PM #

    Lol I hear ya!

  71. JJ Smith December 5, 2012 at 6:39 PM #

    God Bless you as well!

  72. JJ Smith December 5, 2012 at 6:40 PM #

    Well let’s do it!

  73. JJ Smith December 5, 2012 at 6:40 PM #

    Much luck to you!

  74. JJ Smith December 5, 2012 at 6:44 PM #

    Yay! Let’s do it!

  75. JJ Smith December 5, 2012 at 6:45 PM #

    Ok cool!

  76. JJ Smith December 5, 2012 at 6:46 PM #

    Check out the Products page on the website

  77. JJ Smith December 5, 2012 at 6:47 PM #

    Sure thing…not a problem!

  78. JJ Smith December 5, 2012 at 6:47 PM #

    Either one…

  79. JJ Smith December 5, 2012 at 6:48 PM #

    You would have to check with your doctor regarding the steroid injection!

  80. JJ Smith December 5, 2012 at 6:49 PM #

    Give it your best effort and don’t be hard on yourself!

  81. JJ Smith December 5, 2012 at 7:01 PM #


  82. JJ Smith December 5, 2012 at 7:01 PM #

    Glad to hear!

  83. JJ Smith December 5, 2012 at 7:02 PM #

    Your most welcome!

  84. JJ Smith December 5, 2012 at 7:03 PM #

    Be sure to check out the Forum!

  85. JJ Smith December 5, 2012 at 7:07 PM #

    Ok very cool!

  86. JJ Smith December 5, 2012 at 7:07 PM #

    It sounds like you’re all set!

  87. JJ Smith December 5, 2012 at 7:08 PM #

    Ok you’re definitely all set! Review the tips everyday!

  88. JJ Smith December 5, 2012 at 7:10 PM #

    Ok awesome!

  89. JJ Smith December 5, 2012 at 7:11 PM #

    Yes the holidays can be so stressful!

  90. JJ Smith December 5, 2012 at 7:11 PM #

    Not’s the caffeine that helps with fat-burning!

  91. JJ Smith December 5, 2012 at 7:13 PM #

    That’s up to you…I don’t use them because they have artificial sweeteners that cause weight gain

  92. December 5, 2012 at 11:32 PM #

    Im a little late…But like they always say.. better late then never… Im totally for it 🙂 And will keep u all posted… Good Luck ladies.. Thankx a million JJ.

  93. December 6, 2012 at 5:44 AM #

    does this help with me cos i have a pot belly and desperately want to loose that flab.

  94. JJ Smith December 6, 2012 at 7:17 AM #

    It’s not too late!

  95. JJ Smith December 6, 2012 at 7:18 AM #

    You should check out the 6 Ways to Lose Belly Fat Without Exercise class on this site

  96. December 6, 2012 at 7:30 PM #

    I will definitely try this. Going to Brazil in January 2013 for my 50th and I need to be ready! I’ll keep you posted

  97. December 6, 2012 at 11:13 PM #

    Well day 2 for me green juice , blueberries,activia, lg salad loaded. One bad food hand full of day oatmeal strawberries walnuts.pear blueberries ceasar salad,more cheesecrackers plenty of water. Worked out both days , How iam i doing JJ?

  98. December 6, 2012 at 11:24 PM #

    Oh! !!! forgot i take greentea c. Multi.and i just finished a14day colon.liver .lung heart skin cleanse.

  99. December 7, 2012 at 1:12 AM #

    Are cereals such as the “kid oriented” cereals a No-No, for a daily diet?

  100. JJ Smith December 7, 2012 at 5:36 AM #

    Absolutely, theyre just full of sugar!

  101. JJ Smith December 7, 2012 at 5:37 AM #

    It looks ok minus the crackers…I don’t know what green juice is

  102. JJ Smith December 7, 2012 at 5:37 AM #

    Ok great!

  103. December 7, 2012 at 3:27 PM #

    I have to say that I actually say that I done the first step in your book where I ate nothing but vegetables and vegan meals. I felt so much better and I lost some weight but I started to loose inches after that. Now I am eating the regular way but for some reason I don’t eat as much. I want to thank you for the book I am still reading but. I still need to loose some more pounds now I am trying to loose the belly fat.
    I do have a question though is it harmful to do the colon cleanse ( or take the colon cleanse herbal tablets ) everyday?

  104. December 7, 2012 at 11:37 PM #

    Thanks for your reply,my green juice contains kale spinach celery green apple cucumber lime and an orange. I know the crackers r wrong.that my problem. When i get in from work at nght i need something , i opt for something that i know is wring but it satifies me. This is the area where iam weak.

  105. December 7, 2012 at 11:48 PM #

    Thanks JJ, I will start making adjustments immediately <3

  106. JJ Smith December 8, 2012 at 6:11 AM #

    It depends on what type…some that have senna are habit-forming…colon cleanse isn’t necessary every day if you eat healthy

  107. JJ Smith December 8, 2012 at 6:12 AM #


  108. December 8, 2012 at 9:37 AM #

    Thanks JJSmith for the updates on weight lost. It’s making a difference in my life. You are the best!

  109. December 8, 2012 at 11:21 AM #

    I started this around Nov 11 and I cut out red meat only drink water and green tea and I feel great feel and see the weight loss

  110. JJ Smith December 8, 2012 at 1:17 PM #

    That’s so wonderful to hear!

  111. JJ Smith December 8, 2012 at 1:17 PM #

    Sensational news!!

  112. December 9, 2012 at 10:49 AM #

    I started reading the book in October and began the DEM system. I cut out all of the 6 foods even made it through Halloween without candy. I have not gone back to eating meat at all. I may have chicken breast(grilled) but for the most part I enjoy the protein shakes and Green Vibrance. Working out for me has never been an issue. I used to be active duty military so I enjoy working out but I could never loose weight just inches. I got on the scale last night and after just 5 weeks I have lost 14 pounds. I am shocked and overjoyed. The scale is finally moving. I’ve been looking for a way to combine diet and exercise to see results and I’ve found it. Thank you so much for going on the Steve Harvey Morning Show that morning. I downloaded your book on my kindle fire and it changed my outlook.

  113. December 10, 2012 at 1:34 AM #

    JJ Hi,

  114. JJ Smith December 10, 2012 at 6:06 AM #

    Congrats on your weight loss!!

  115. JJ Smith December 10, 2012 at 6:08 AM #

    Participate in the Forum…it’s free….join others losing weight on the DEM System

  116. December 13, 2012 at 12:06 PM #

    Thanks for sharing and passing on what you have learned to help others with weight loss. Paying it forward, is a GREAT way to pull some one up. Can you let me know which green tea to use, since I have high pressure and take two meds daily meteprolol and hydrochlorithiazide. I appreciate your calling to help others. Thank you Pat G.

  117. December 17, 2012 at 2:32 PM #

    Hi JJ my biggest problem is junk food like chocolate. Drink plenty of water and I exercise 3-4 times a day sometimes twice a day but I really don’t see too much results. As far as my belly goes I never see any weigh loss in my belly. I don’t know what else I can do. I have your book but I guess some things works for some people but not all. Don’t know what to do but I won’t give up. If I could loose anything I would love for it to be my belly that’s the worse part of my body and sometime I look in the mirror and cry. I’m not a real big person but larger than I’ve ever been. I’m wearing a size 12 but would love to get back into my 8’s & 10. Any suggestions.

  118. JJ Smith December 17, 2012 at 2:33 PM #

    You should check out the “6 Ways to Lose Belly Fat Without Exercise class” at

  119. December 18, 2012 at 9:11 AM #

    I came across this page as a result in reading about a woman who had diabetes and high cholesterol, her story really inspired me to make a change. I am borderline diabetic and have high cholesterol. I weigh the most i have ever in my whole life. Some of it came from just eating from being depressed and stress.I am now ready to take charge of my life and I feel your program is the first step. Thank you so much for all you do to help people like me.

  120. JJ Smith December 18, 2012 at 9:17 AM #

    It’s my pleasure… yes, this is indeed the first step… so many are having great success losing weight AND getting healthier… be sure to read some of the other success stories…very inspiring! They are here

  121. December 19, 2012 at 8:35 PM #

    In trying the 21 day letting white go im losing but having trouble losing my pouch what can I do

  122. JJ Smith December 20, 2012 at 9:38 AM #

    Belly fat is a stubborn belly fat. You should check out the “6 Ways to Lose Belly Fat Without Exercise class” at

  123. January 6, 2013 at 5:18 PM #

    I haven’t started yet was just waiting for the holidays to be over, now I am so ready to get this started and see what happens

  124. February 8, 2013 at 1:08 PM #

    I will try my possible best to do it. i will be very happy to loss wait

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