If my Focus Supplements (Liver Focus and Blood Sugar Focus) have been great for you, shouldn’t you want your family and friends to experience the same? Of course you do! That’s why I’m super excited to announce our referral program that rewards you whenever you share my supplements with your friends!

When you share Liver Focus or Blood Sugar Focus with your friends and they buy, not only will they get $5 off their purchase but you’ll also get a coupon to save $5 off your next order. 

The more friends you invite the more opportunities you’ll have to save. Each referred friend that purchases gets you an additional coupon.

Ready to spread the love and start saving? Here’s what I want you to do next.

1. Sign up to get your personalized refer-a-friend link.
2. Make a list of anyone who would be interested in trying the supplements you enjoy. This includes family members, friends and coworkers. 
3. Share your link via social media, email or text. 

You can include specific information on how my products have helped you, or just use the message we’ve already provided.

Our loyal customers like yourself have already gotten started. If you haven’t done so yet, what are you waiting for? It’s time to spread the love and get rewarded. Sign up now to get started!

Learn about my weight-loss, cleansing, and lifestyle supplements, programs, and books

I want you to know what I know about staying healthy, losing weight, and getting the most out of your beautiful body. As a nutritionist and certified weight-loss expert, I’m passionate about helping you live your best life.

To make sure you’re able to lose stubborn belly fat, get your blood sugar under control, learn the real facts on how to detoxify your liver and to do a cleanse naturally and safely – I’ve created programs and supplements, and written books to help you.

In this blog, I explain my life-changing programs, supplements, and books. I want you to know what your options are for getting healthy, fast weight loss.

Remember, I always share updates and videos about new programs, supplements, and books on Facebook and Instagram. Don’t be shy about commenting on my posts – spread the love and tell me how you’re doing and how I can help you!

Detox, Burn Fat and Revitalize Your Body with JJ’s Cleansing Programs and Books

Changing your habits is not easy when you’re doing it alone. This is why I created three very popular and life-changing detox, cleansing, and weight loss programs.

When you join my 14-Day Keto Smoothie Cleanse, 10-Day Green Smoothie Cleanse, or 7-Day Apple Cider Vinegar Cleanse – you’re instantly part of a community of like-minded and motivated people.

Having the support from others who are on the same path as you and knowing you can easily reach out to chat, share recipes, and talk about your successes (and struggles) is a game-changer when it comes to losing belly fat, dropping sizes, and getting back into your skinny jeans.

JJ’s 14-Day Keto Smoothie Cleanse

This 14-day online program is all about fat-burning. My 14-Day Keto Smoothie Cleanse is a fresh approach to keto – combining the nutritional and delicious benefits of green smoothies with the sweet state of ketosis for maximum fat loss.

Enjoy low carb, low sugar keto smoothies with fat-burning meals that have the right balance of proteins, fats, and carbs. You will burn fat faster and have an eating and lifestyle program that prevents you from rebounding.

Watch my video where I tell you all about my 14-Day Keto Smoothie Cleanse!

Make sure you know these facts about the 14-Day Keto Smoothie Cleanse:

• Lose up to 15 pounds in 2 weeks.
• Over 35 brand new fat-burning smoothie recipes and meals.
• Includes a 4-minute exercise to speed up fat loss to lose stubborn body fat.
• Ideal for anyone who wants to detox and jumpstart weight loss.
• Includes two recipe books: Keto Smoothies Recipe eBook and Fat Burning Meals Recipe eBook.
• Special video training showing you how to make delicious keto smoothies and follow the 14-day cleanse.

This is a healthy program because you’re eating meals with the right balance of nutrition that are packed with flavor to keep you on track and the weight off.

You learn everything you need to know to make lasting lifestyle habits, so the weight doesn’t come back – no rebounding!

This program is changing lives – see what people are saying on my Instagram and Facebook pages.

JJ’s 10-Day Green Smoothie Cleanse

This is the cleanse and book that has changed so many lives! In my New York Times bestselling book, you’ll learn how easy it is to lose weight, detox, and jumpstart your new lifestyle with green smoothies.

The New York Times bestselling 10-Day Green Smoothie Cleanse book gives you the recipes, lifestyle habits, and advice on how to lose weight, maintain good health, and feel your best.

Make sure you know these key facts about my 10-Day Green Smoothie Cleanse:

• Includes over 100 green smoothie recipes.
• Lose 10 – 15 pounds in 10 days.
• Get rid of stubborn belly fat.
• Easily give your body the nutrients it craves.

Be part of the 10-Day Green Smoothie Cleanse community and connect with people like you who are motivated to lose the weight, reenergize, and maximize life.

Watch my video for the tips and advice you need to succeed on the 10-Day Green Smoothie Cleanse. I can’t wait for you to get on the path to feeling great!

You can buy the 10-Day Green Smoothie Cleanse book in ebook or paperback in all stores including Barnes & Nobles, Target, Walmart, Costco, BJ’s, Whole Foods, and online from Amazon.

JJ’s 7-Day Apple Cider Vinegar Cleanse

Sometimes you don’t have a lot of time to lose the weight and kickstart a new journey – and this is exactly why I wrote the 7-Day Apple Cider Vinegar Cleanse book.

This cleanse gives you the results you want quickly, safely, and easily. My revolutionary cleanse includes meals and drinks that help support your body’s natural detoxification process and promote a healthy environment for good gut bacteria. Packed with 25 delicious recipes for breakfast, lunch, dinner, and snacks – you can rid your body of toxins and lose stubborn fat in just 7 days.

Read what Dr. Oz says about my 7-Day Apple Cider Vinegar cleanse and watch my appearance on the Dr. Oz show where I talk about how to use apple cider vinegar to safely and naturally detox and kickstart fat-burning.

You can buy the 7-Day Apple Cider Vinegar Cleanse book in ebook or paperback in all stores including Barnes & Nobles, Target, Walmart, Costco, BJ’s, Whole Foods, and online from Amazon.

Lose Weight, Feel Great, and Support Your Health with JJ’s Supplements

We all need a little extra help sometimes to support cleansing, weight loss, and managing how our body burns calories and carbs.

My two premium supplements – Liver Focus and Blood Sugar Focus are a powerful duo to accelerate fat burning and enable natural cleansing.

Join the JJ Smith Facebook community to connect with others using Liver Focus and Blood Sugar Focus to feel great and look awesome.

Liver Focus for All-Natural Cleansing and Detoxing

Using a proprietary blend of botanical extracts, vitamins, and minerals – trust Liver Focus for a safe, all-natural, and gentle liver cleanse and detox.

• Safe and gentle gluten-free formulation.
• Protect against toxins found in everyday environments.
• Naturally increases your fat-burning capabilities
• Improve your liver health and detoxifying abilities.

I want you to reap the rewards of having a healthy liver!

Watch my Liver Focus video to learn how this all-natural supplement helps you detox and lose belly fat.

Blood Sugar Focus to Maintain Your Health, Weight, and Energy Naturally

My proven Blood Sugar Focus formula is ideal for anyone who wants to lose weight, increase energy levels, and normalize blood sugar levels.

• Promotes healthy blood sugar levels.
• Reduces glucose absorption and production.
• Stabilizes blood sugar levels to prevent the body from storing fat
• Helps keep your body in fat-burning mode so you can lose weight naturally and easily.
• Ideal for diabetics, pre-diabetics, people with insulin resistance, PCOS, and anyone trying to lose weight.

Unlock your body’s ability to sustain healthy blood sugar levels so you can release stored body fat and get your energy back. As an extra bonus, Blood Sugar Focus manages your insulin hormone – helping to target and reduce belly fat!

I am passionate about educating you, your family, and friends about the natural ways to stay slim, restore health, and look and feel younger. I want you to know what I know and benefit from simple lifestyle habits that can help you meet your health and wellness goals.

Subscribe to my newsletter for the latest updates from me on my cleansing programs and books and supplements.

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

When you’re combing through your closet looking for an outfit, do you ever notice you have 2 or more of the same  clothing pieces? Do you pass on buying clothing items you really love because you feel like you already have too much at home? A closet inventory is more than just a way to declutter your closet. It’s a way to get a grip of your wardrobe, remove  the guesswork out of shopping and the hassle of digging through your closet looking for the perfect outfit for the night. It’s time for you to take back control of your closet! Here are step by step instructions to give your closet the makeover it so desperately needs::

Step 1: Grab a big box and take out pieces of clothing from your closet in chunks and create a pile.

Step 2:  Begin trying on all of your clothes in front of a mirror. Do the clothes fit your body type? Are they too big or too small? Rate everything on a scale of 1-10.

Step 3: Items that are in good shape, fit you well, and make you feel good when you try them on receive an “8” rating. Place these clothes back in your closet. Clothes you feel just ok about get a rating between 5-7. These pieces go in the ‘maybe’ box. Anything lower than a “5” like damaged pieces, items that don’t fit, outfits you haven’t worn in years, and  clothes that don’t make you feel good when you see yourself in the mirror wearing them immediately go into the donate box. 

Step 4: When you’re trying things on, consider making a list of the types of clothing you have you can have a good idea of your pant to skirt ratio versus, your tank top to long sleeve ratio, etcetera. Also, ensure you have enough clothes for all seasons.

Step 5: After going through all of your clothes, reevaluate your ‘maybe’ box with your girlfriends or with the help of your inventory list. Only keep the clothes that fit your waistline and compliment your best features. The rest, donate or give to family/friends.

Step 6: Make sure you keep your list close so the next time you’re shopping you know  what to look for specifically.

Step 7: Repeat this every few months as necessary to avoid spending money on unnecessary items.

Remember, style is what you wear that gives you the most confidence and makes you feel good about yourself. Take these tips in the style makeover series as guidelines to help you begin to find the confidence it takes to embrace your beautiful body. With just a few tweaks, you can transform your  style and wardrobe from frumpy and outdated to fabulous and trendy.  Until next time…

-xo JJ

According to Google, the definition of “sexy” is: “having sexually appealing qualities,” and the definition of “classy” is: “stylish and sophisticated.” Clearly, the two definitions overlap. So, while most people view sexy and classy as two very different qualities, it’s possible and easier than you think to be sexy and classy at the same time! Here’s how…

Rule 1:

Being sexy does not mean baring it all. You want to make sure you’re still presenting yourself in a flattering light. While you should always feel confident in your body, leaving something to the imagination can go a long way. Revealing only one section of your body at a time is the perfect balance between sexy and classy. For example, if  you show off your legs in a revealing mini skirt, wear a top that has longer sleeves or a blouse that isn’t cut too low. Pair this with a fitted jacket or loose coat. This is a good practice rule because too much skin can kill the class.

Rule 2:

If it’s too tight, don’t wear it! Some women assume tight is synonymous with sexy, but that’s not the case. Generally speaking, clothes that are the right size will fit your body nicely, leaving little excess material. In addition, you don’t want to wear clothes so tight the buttons look like they’re about to pop open. The goal of the fit is to see clean lines that are appealing to the eye and flattering to the body. Going too tight can lead to unwanted bra lines and add pounds to your waistline.

Rule 3:

Fake it until you make it! Every “sexy” woman will tell you only 20 percent of her sex appeal comes from what she’s wearing. The other 80 percent comes from her attitude, her confidence, and her self-love. Every now and then, you may have on Spanx or a Push Up Bra, but don’t forget that your favorite actress or celebrity probably uses them too! She just struts the red carpet like she doesn’t. It’s all about how you carry yourself. If you feel sexy and confident, it’ll show.

Rule 4:

All rules go out of the window if you’re dressing for your significant other. That’s right…all rules are meant to be broken. If you want to show off a little bit with your partner and do something creative like a romantic, fantasy date night, the rules I just mentioned don’t apply. Showing multiple body parts might be a good option for the right situation and more importantly the right person i.e. your significant other. For example, a leather mini skirt with a revealing top instead of one that’s a little more conservative would be a good choice when out with your beau. It’s all about what makes you feel comfortable and confident. No one knows what works best for you and your relationship better than you.

Dressing sexy and classy at the same time can be easy and fun when you have a few guidelines to follow. So just remember you’re in control of how others view you, and most importantly how you view yourself. Stay confident and the rest will take care of itself! Until next time…

-Xo JJ

As women, we can never underestimate the value of looking and feeling sexy. It takes just a quick glance for someone to evaluate you when you meet for the first time. In this short time, the other person forms an opinion based on your body language, your demeanor, and your appearance. First impressions are nearly impossible to reverse, so those first encounters are important because they set the tone for every subsequent relationship with that person going forward! Here are 3 sexy style must-haves that help you make a great first impression and set the tone for positive relationships in the future.

3 Sexy Style Must-Haves

Whether your style is a bit more demure and coy, or sexy and risque, there are 3 must-haves every woman should own.

1. Push-up Bra: Push-up bras work to lift the breasts. They help them to look larger and fuller creating a slimming effect to your waistline. Avoid overly-padded push-up bras that make you look 2-3 cups larger. Not only is it deceptive, but too much padding can make you appear top-heavy. A good push-up bra will lift what you have–there may be a little padding as a means of lifting, but it shouldn’t be deceptive in making your breasts look larger than they are. The perfect push-up bra will enhance your cleavage, making you look and feel a lot sexier.
2. Stilettos: Heels not only make your look taller, they also make your calves look more toned, because they engage those muscles. Wearing heels also naturally changes your posture by rotating your hips, tucking in your bottom, and helping to keep your back and shoulders straight. Clothes also look better on you, especially jeans and full length dresses or skirts that would have otherwise touched the ground. I’m not saying you need to wear a pair of 5-6 inch heels everyday, but there are definitely times when they will come in handy.
3. Stretch Jeans: Sometimes you’ll hear them referred to as denim leggings or jeggings. They are miracle workers! They tighten and lift your butt and tuck away unnecessary hip and thigh flesh we don’t want showing. Stretch jeans slim your waist and work for practically every body type since they stretch to fit you and not the other way around. They act as Spanx around a woman’s body and look great paired with a cute top.

Being sexy isn’t about showing as much skin as possible, but about owning and feeling confident in whatever you wear. Remember, you can never underestimate the value of feeling sexy, confident, and radiant! Until next time…

-xo JJ

Having style and class doesn’t require spending a fortune. There are affordable alternatives to your favorite brands everywhere, you just have to look. The key is to pick pieces that do three things: balance your shape, highlight your best assets, and hide your flaws. This is the “conceal and reveal” strategy; you hide the flaws and focus on showcasing your best assets. This formula will have a dramatic effect on how your figure appears and how you look in your clothes.  

Here are 4 wardrobe tips to showcase your best assets.

Don’t wear clothes that make you look bigger than you are:

I often see women wearing clothes that make them look much bigger than they actually are. The goal is to wear clothes that make us look ten pounds thinner than normal. For example, If you have thick thighs and hips, you want to avoid wearing clothes that put extra weight on your hips. Clothing that draws people’s eyes away from your hips and thighs will work well for you. A shapely pencil skirt, for example, would create natural curves and give you more of an hourglass shape, but stay away from mini skirts! Mini skirts draw attention to your lower body and make it hard to cover your hips and thighs. To switch the attention to your upper half and even out the body, pair the pencil skirt with a bold top with ruffles.  This will create a beautiful, slimming look!

Find ways to conceal unflattering arms:

We all seem to struggle with flabby arms at some point as we get older. Flabby arms is a common trouble area, but it can be concealed. You want to wear sleeves that go all the way to the elbow and completely avoid tops with sleeves that cut off at the widest part of your arms, which for most women, is right in the middle. Sleeves that stop right in the middle part of flabby arms bring even more attention to this troublesome area. Instead, to conceal that extra jiggle, wear dramatic, wide, billowing sleeves. They stop a little farther down, are wider, and do a great job of concealing that unwanted fat.

Mastering the illusion of angles and dimensions to make your face look thinner:

There are simple ways to make your face appear thinner. Women with naturally round faces should stay away from round glasses and a middle part in their hair. If you have a chubby face, you want to create angles to add dimension to your face and make it look thinner. Adding bangs will create nice angles, frame your face well, and make your face look less round. You can also put highlights in your hair and cut it in a layered forward style to create the illusion of angles and dimensions, making your face look thinner. If you wear makeup, highlight your cheekbones in order to add contours. Blush will break up the roundness and give your face more depth. Apply blush in an angular motion from your cheeks towards your temples.

Avoid the dreaded muffin top:

Let’s talk about muffin tops —the unfortunate layer of fat that gets pushed up when your jeans are too tight. Unlike flabby arms or a chubby face, muffin tops are completely avoidable. The key is finding jeans that aren’t too tight.. Just say no to very tight low-rise jeans. If you have excess weight in the waist, these tight low-rise jeans will create an extra roll. High-waisted jeans are a good alternative. They help conceal back-fat  and hide all of the extra weight in the waist. Don’t be afraid to turn to Spanx, girdles, or any shape-wear for some extra help! You shouldn’t wear them everyday, but for special occasions, any shape-wear product will help keep things smooth and tight.

Style isn’t about fitting into a particular size so others will find you sexy. It’s about picking clothes that create balance, fit your body correctly, and show off your best assets. Trust me, when you look good, you feel good. Until next time…

-xo JJ

It’s The Little Things

People say “it’s the little things that count,” and they’re right. When we think of our weight loss goals, we tend to think of a grand, long-term objective we hope to achieve. Weight loss is all about a journey. You have a destination. But how do you know how far you’ve gone if you don’t stop to celebrate all of the smaller victories along the way? I hear so many people say “I need to lose fifty pounds.” Well, you might, but what happens when you lose ten? Are you celebrating?

People hear the words ‘weight loss journey’ and get too psyched out about the idea itself. They focus on the large gap between where they are now and where they want to be. That’s exactly where you shouldn’t place your attention. Success isn’t an all or nothing proposition. It’s built daily by striving for a distance goal, creating and celebrating small wins you can check off along the way to your ultimate goal.

The Progress Principle

There’s always some progress to recognize in a day, even on the most challenging or discouraging days. Tracking small achievements, and then contemplating on the next goal that lies ahead compartmentalizes challenges, allowing you to make progress in chunks instead of all in one fell swoop. This compartmentalization is a motivational tactic. It helps you appreciate your ‘small wins’ and boosts your sense of accomplishment. You can then leverage that confidence toward subsequent, larger successes.

I’ve spoken to thousands of people who have had huge success with the 10-day green smoothie cleanse.  One of the key things that helped people reach their long term weight loss goals while others didn’t was their ability to appreciate and celebrate small progress. They focused on the positive every step of the way. Sure, they struggled, but they struggled forward and recognized that a temporary plateau was just that: temporary.  Too often we downplay our progress and focus instead on how far we still have to go. In order to achieve the weight loss success we hope and expect, we have to stop downplaying our progress and celebrate our small wins.

In the grand scheme of things, sometimes small wins have more power than the accomplishment of your goals themselves. It makes no difference how minimal or small your achievements are if you recognize the cumulative effect small wins have on the perception of progress. Once you start to believe and accept the progress you’ve made, you’ll become more motivated. Stay small in your goals and make sure you stop and give yourself a pat on the back along the way. Until next time…

-xo JJ

The World Doesn’t Owe You An Ice-cream Sundae







We don’t always just eat to satisfy hunger. Let’s say you had a bad day—everybody at work was getting on your last nerve so you tell yourself, “because the weight of the world is on my shoulders and everybody in my circle has given me a hard time today, I deserve an ice cream sundae!” This is not the right mindset. The world does not owe you an ice cream sundae. The reality is, life’s going to bring you challenges. Occasionally using food as a pick me up, a reward, or to celebrate isn’t necessarily a bad thing. However, when eating is your primary emotional coping mechanism—when your first impulse is to open the fridge whenever you’re stressed, upset, angry, lonely, or bored—you get stuck in an unhealthy cycle where your eating habits are causing your weight loss journey to be ten times harder than it needs to be.

Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. And to be honest, you often feel worse than you did before because of the unnecessary calories you’ve consumed. The next time life throws challenges your way and your first thought is to turn to food as a coping mechanism, here’s what I want you to do: Write down ten things that make you feel comforted or rewarded, then plan to do one of them when you feel stressed or overwhelmed so you don’t resort to unhealthy eating. It could be a pedicure or a phone call to one of your friends. Anything really, as long as it gets your mind off of eating. No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, eat mindfully, and regain control of your ideal weight.

Don’t Be a Loser (With a Losing Mentality)







It’s a losing mentality to have fifty pounds of excess weight for ten to twenty years and all of a sudden get upset when you haven’t lost ten pounds in one month. Some of you have gotten spoiled with the 10-day green smoothie cleanse because you dropped ten pounds in ten days. You have to understand that permanent weight loss is not the purpose of a detox diet. A detox is to cleanse your body and get rid of excess toxins, which helps you shed a few pounds.

With all of the instant gratification available to us in today’s society, it makes it hard to have patience. The truth is, losing weight is a journey and a process. You didn’t gain all of your weight overnight so don’t expect to lose it all in one night either. Don’t give up on yourself! Normal weight loss is one to two pounds per week. That means by the end of the year, if you push forward and stay consistent, you could lose anywhere from fifty to one hundred pounds! When you feel like quitting ask yourself: Are you able to fit back into your favorite pair of jeans? Are you feeling sexy and confident? If the answer is no, push forward. You have to keep the big picture in mind. You can’t stress over two pounds when you’re trying to lose fifty! Losing weight requires having realistic goals and patience—think about where you’ll be in a year if you stay the course. Don’t develop a losing mentality on your weight loss journey. Stay the course and keep pushing forward! Until next time…






-xo JJ