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	Comments on: Estrogen Dominance Leads to Belly Fat and Bloating.	</title>
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	<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/</link>
	<description>Slay at any Age</description>
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		<title>
		By: Flow		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-54</link>

		<dc:creator><![CDATA[Flow]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 01:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-54</guid>

					<description><![CDATA[JJ,,,God bless u for your advice]]></description>
			<content:encoded><![CDATA[<p>JJ,,,God bless u for your advice</p>
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		<item>
		<title>
		By: JJ Smith		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-53</link>

		<dc:creator><![CDATA[JJ Smith]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 20:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-53</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-51&quot;&gt;ANCES&lt;/a&gt;.

Yes, absolutely!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-51">ANCES</a>.</p>
<p>Yes, absolutely!</p>
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		<title>
		By: JONATHAN		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-52</link>

		<dc:creator><![CDATA[JONATHAN]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 05:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-52</guid>

					<description><![CDATA[am educated. i would like to have more of such education]]></description>
			<content:encoded><![CDATA[<p>am educated. i would like to have more of such education</p>
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		<title>
		By: ANCES		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-51</link>

		<dc:creator><![CDATA[ANCES]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 00:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-51</guid>

					<description><![CDATA[can it be applied to men too? ( i mean the guide lines for reducing weight and fat)]]></description>
			<content:encoded><![CDATA[<p>can it be applied to men too? ( i mean the guide lines for reducing weight and fat)</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: JJ Smith		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-44</link>

		<dc:creator><![CDATA[JJ Smith]]></dc:creator>
		<pubDate>Tue, 13 Mar 2012 22:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-44</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-43&quot;&gt;Andrea&lt;/a&gt;.

All HRT is not the same... there is synthetic HRT and natural HRT (BHRT)... BHRT is much more extensive than just taking progesterone... meet with a doctor who specializes in BHRT... they can help you address your unique hormonal issues and customize a hormonal cream for you. I write an entire chapter about it in my book because of its effectiveness with me personally and many of my clients!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-43">Andrea</a>.</p>
<p>All HRT is not the same&#8230; there is synthetic HRT and natural HRT (BHRT)&#8230; BHRT is much more extensive than just taking progesterone&#8230; meet with a doctor who specializes in BHRT&#8230; they can help you address your unique hormonal issues and customize a hormonal cream for you. I write an entire chapter about it in my book because of its effectiveness with me personally and many of my clients!</p>
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		<title>
		By: Andrea		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-43</link>

		<dc:creator><![CDATA[Andrea]]></dc:creator>
		<pubDate>Tue, 13 Mar 2012 22:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-43</guid>

					<description><![CDATA[JJ, I purchased your book via my Kindle and am finding your information interesting.  Specifically regarding hormones, HRT continues to make me nervous.  I had a partial hysterectomy at the age of 34 and I declined any HRT since I still had my ovaries and frankly, due to the cancer implications documented in many journals.  Now that I am 40, the belly fat, hair thinning, vaginal dryness and cellulite (in arms and thighs) is frustrating me terribly.  I was given some progesterone cream to begin a HRT regimen but after reading the many different articles on weight gain and other side effects, I stopped the cream applications.  In your opinion, are creams a must in helping to balance out the hormonal issues?   Are there any other ways to achieve this outside of HRT?  I did have a hormone analysis done and my progesterone levels were a little off; however, the cream regimen was recommended as a suggestion, not something my doctor has required at this point.    I would like to learn more of natural remedies and other options for dealing with this so I welcome hearing your thoughts on this.]]></description>
			<content:encoded><![CDATA[<p>JJ, I purchased your book via my Kindle and am finding your information interesting.  Specifically regarding hormones, HRT continues to make me nervous.  I had a partial hysterectomy at the age of 34 and I declined any HRT since I still had my ovaries and frankly, due to the cancer implications documented in many journals.  Now that I am 40, the belly fat, hair thinning, vaginal dryness and cellulite (in arms and thighs) is frustrating me terribly.  I was given some progesterone cream to begin a HRT regimen but after reading the many different articles on weight gain and other side effects, I stopped the cream applications.  In your opinion, are creams a must in helping to balance out the hormonal issues?   Are there any other ways to achieve this outside of HRT?  I did have a hormone analysis done and my progesterone levels were a little off; however, the cream regimen was recommended as a suggestion, not something my doctor has required at this point.    I would like to learn more of natural remedies and other options for dealing with this so I welcome hearing your thoughts on this.</p>
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		<title>
		By: Jennifer		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-42</link>

		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Thu, 01 Mar 2012 21:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-42</guid>

					<description><![CDATA[Hello JJ I am currently reading your book Lose Weight Without Dieting or Working out and I am getting ready to start the Detox phase. I was wondering if fish or any other seafood is allowed for the 21 days. I think the answer is no but I was thinking this would help me last the whole 21 days .]]></description>
			<content:encoded><![CDATA[<p>Hello JJ I am currently reading your book Lose Weight Without Dieting or Working out and I am getting ready to start the Detox phase. I was wondering if fish or any other seafood is allowed for the 21 days. I think the answer is no but I was thinking this would help me last the whole 21 days .</p>
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		<title>
		By: JJ Smith		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-41</link>

		<dc:creator><![CDATA[JJ Smith]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 10:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-41</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-40&quot;&gt;Karen&lt;/a&gt;.

I can&#039;t answer specific conditions about your medical condition.  In my book I have a section that explains how the hormone insulin affects weight gain and ways to balance your hormones as there are as many as 6 hormones discussed in my book that can cause weight gain if they are not properly balanced.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-40">Karen</a>.</p>
<p>I can&#8217;t answer specific conditions about your medical condition.  In my book I have a section that explains how the hormone insulin affects weight gain and ways to balance your hormones as there are as many as 6 hormones discussed in my book that can cause weight gain if they are not properly balanced.</p>
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		<item>
		<title>
		By: Karen		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-40</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 08:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-40</guid>

					<description><![CDATA[Hello JJ, I take two different Insulins 1 I take 1x a day the other I take 3x a day. I have gained weight around the middle. How can this affect my balancing of my hormones.]]></description>
			<content:encoded><![CDATA[<p>Hello JJ, I take two different Insulins 1 I take 1x a day the other I take 3x a day. I have gained weight around the middle. How can this affect my balancing of my hormones.</p>
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		<item>
		<title>
		By: JJ Smith		</title>
		<link>https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-39</link>

		<dc:creator><![CDATA[JJ Smith]]></dc:creator>
		<pubDate>Sun, 12 Feb 2012 22:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198#comment-39</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-38&quot;&gt;Val&lt;/a&gt;.

Birth control pills do impact your horomonal balance... but your doctor has to run a hormone panel to tell you to what extent they are impacting you.  Hormonal imbalances are very unique to each indiviudal.. .they are as many as 6 hormones that could potentially be unbalanced and need to be corrected.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.jjsmithonline.com/estrogen-dominance-leads-to-belly-fat-and-bloating/#comment-38">Val</a>.</p>
<p>Birth control pills do impact your horomonal balance&#8230; but your doctor has to run a hormone panel to tell you to what extent they are impacting you.  Hormonal imbalances are very unique to each indiviudal.. .they are as many as 6 hormones that could potentially be unbalanced and need to be corrected.</p>
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