Comments on: Why Exercise Won’t Make You Thin!

By: gladysezem@yahoo.com

gladysezem@yahoo.com — Sun, 11 Nov 2012 18:27:10 +0000

Hi J. j. Smith,
I am very glad to share my success story with you and others. I have not made a fantastic impact in weight loss, but my constant bloating and belly protrusion is now gone. I just started with the DETOX and avoidance of sodas and white sugars. I have made a fantastic progress already. I set small and measurable goals in my belly fat/weight loss journey which is yielding excellent progress.
please I have one question for you. What is your advise on eating late for those of us on night shifts, who cannot avoid eating late?
Thanks

Gladys Ezem

By: JJ Smith

JJ Smith — Sat, 03 Nov 2012 12:11:07 +0000

In reply to Barb. You are most welcome! I'm glad to hear about your success! It sounds like you're doing great!

By: Barb

Barb — Fri, 02 Nov 2012 22:13:16 +0000

Hi JJ, I purchased your lose belly fat off of your website. After reading and listening to what you had to say, I purchased your book and Mag 07 from Amazon. I went to the Health Food Store and purchased Milk Thistle Liver cleanse, Fiber tablets, Green Drink, Ezekial 4.9 cereal, Bob’s Red Mill buckwheat Pancake &waffle mix, rolled oats oatmeal,coconut water (same brand in Grocery Store) Organic mixed greens, fruits, and alot of beans. I already had colon cleanse and Water is delivered, (I also have a friend who is in the Alkaline Water business). So I just began my journey on October 19th after weighing myself. I weighed myself again on October 30th and lost 11 pounds. I have so much energy! I sleep better too. Although, I slipped up once and had a turkey wing (without the skin). Given up sugar was no problem for me. I’ve stopped using sugar in 1976. However, I did not and cannot give up my coffee. I am a chocolate freak and it has not phased me once. I am doing good JJ. Thank you so much for your book (which is like my 2nd Bible), and the wealth of information. Barb

By: JJ Smith

JJ Smith — Fri, 05 Oct 2012 10:37:24 +0000

In reply to Kathy. bloating and gas it not a typically symptom of milk thistle...

By: Kathy

Kathy — Fri, 05 Oct 2012 01:25:06 +0000

Hi JJ,
I purchased your book on Amazon and have begun reading it. Very informative and I began taking the milk thistle. Having some trouble finding the magnesium-oxygen. Anyway my question is about the side effects of the milk thistle because it is day two and I am experiencing horrible bloating and gas. Will this subside?

By: JJ Smith

JJ Smith — Thu, 04 Oct 2012 02:22:05 +0000

In reply to browneyes77. For details on the belly fat class, click on the banner on the homepage

By: browneyes77

browneyes77 — Thu, 04 Oct 2012 02:00:36 +0000

HELLO JJ,
I just joined, and i need to know what is the first step that i have to do to get started in looseing my belly fat!!!!

By: keisha820

keisha820 — Thu, 20 Sep 2012 01:43:21 +0000

Hello JJ,
I heard you speak on the Steve Harvey morning show today. My question is it best for me to purchase the 6 ways to lose belly fat without exercise or buy the book. I want to know if I need to detox first before I start the belly fat process.