Comments on: Need to Lose 15 Pounds by Christmas? Do This…

By: leticia abena

leticia abena — Fri, 08 Feb 2013 18:08:01 +0000

I will try my possible best to do it. i will be very happy to loss wait

By: Dionne

Dionne — Sun, 06 Jan 2013 22:18:29 +0000

In reply to Dionne. I haven't started yet was just waiting for the holidays to be over, now I am so ready to get this started and see what happens

By: JJ Smith

JJ Smith — Thu, 20 Dec 2012 14:38:13 +0000

In reply to Karen.

Belly fat is a stubborn belly fat. You should check out the “6 Ways to Lose Belly Fat Without Exercise class” at http://losebellyfat.kajabi.com/sp/12372-belly-fat-sales-page

By: Karen

Karen — Thu, 20 Dec 2012 01:35:19 +0000

In trying the 21 day letting white go im losing but having trouble losing my pouch what can I do

By: JJ Smith

JJ Smith — Tue, 18 Dec 2012 14:17:23 +0000

In reply to Laurisa.

It’s my pleasure… yes, this is indeed the first step… so many are having great success losing weight AND getting healthier… be sure to read some of the other success stories…very inspiring! They are here http://jjsmithonline.com/feature-story/success-stories.html

By: Laurisa

Laurisa — Tue, 18 Dec 2012 14:11:58 +0000

I came across this page as a result in reading about a woman who had diabetes and high cholesterol, her story really inspired me to make a change. I am borderline diabetic and have high cholesterol. I weigh the most i have ever in my whole life. Some of it came from just eating from being depressed and stress.I am now ready to take charge of my life and I feel your program is the first step. Thank you so much for all you do to help people like me.

By: JJ Smith

JJ Smith — Mon, 17 Dec 2012 19:33:59 +0000

In reply to Deborah.

You should check out the “6 Ways to Lose Belly Fat Without Exercise class” at http://losebellyfat.kajabi.com/sp/12372-belly-fat-sales-page

By: Deborah

Deborah — Mon, 17 Dec 2012 19:32:06 +0000

Hi JJ my biggest problem is junk food like chocolate. Drink plenty of water and I exercise 3-4 times a day sometimes twice a day but I really don’t see too much results. As far as my belly goes I never see any weigh loss in my belly. I don’t know what else I can do. I have your book but I guess some things works for some people but not all. Don’t know what to do but I won’t give up. If I could loose anything I would love for it to be my belly that’s the worse part of my body and sometime I look in the mirror and cry. I’m not a real big person but larger than I’ve ever been. I’m wearing a size 12 but would love to get back into my 8’s & 10. Any suggestions.

By: Thanks, you know how to help others look and feel better from the inside out. I appreicate U more that U would ever know. Pat

Thu, 13 Dec 2012 17:06:19 +0000

Thanks for sharing and passing on what you have learned to help others with weight loss. Paying it forward, is a GREAT way to pull some one up. Can you let me know which green tea to use, since I have high pressure and take two meds daily meteprolol and hydrochlorithiazide. I appreciate your calling to help others. Thank you Pat G.

By: JJ Smith

JJ Smith — Mon, 10 Dec 2012 11:08:11 +0000

In reply to gloria.

Participate in the Forum…it’s free….join others losing weight on the DEM System