Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body.
JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!
You will learn how to…
This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
“This book is PROFOUND! I read the book in one day and it’s over 300 pages. I felt like everything I didn’t know about weight loss was explained in a manner that made perfect sense to me – I now know WHY I could never lose weight permanently. The messages about why diets fail you, why exercise won’t make you thin, and then the biggie was understanding how hormonal imbalances cause weight gain. I started on the DEM System and in the first week, I lost 5 pounds but I really feel healthier. I take this book with me everywhere I go and reference it throughout the day. Now that I have this book, nothing will stop me in my weight loss journey!!!!! “
PART 1: What Makes Us Overweight and Unhealthy
PART 2: The Five Keys to Permanent Weight Loss
PART 3: The DEM System for Burning Fat, Losing Weight, and Getting Healthy
PART 4: ISSUES FOR WOMEN ONLY
APPENDIX A: Detox Fast– An Advanced Detoxification and Rapid Weight-Loss Program
(Lose 10 Pounds in 10 Days)
“This book is blowing my mind!! You are talking directly to me it’s so crazy..and you are teaching this thing like I’ve never heard it before! And OMG I’m a pepsi junky (I know)….I’ve always known it’s bad for you of course…. But WOW I don’t want to pick up another can after reading the chapter, Why a Sugar Addiction Is Worse Than a Drug Addiction…Heavy Heavy Stuff. But it all makes perfect sense to me!!!! I wish you could see me right now, I’m highlighting like a mad woman on a mission… I cannot put this book down! So informative and thought provoking. When I say you are a blessing to me… You have no idea!!”
“I really enjoyed reading this book! The information in it is SO complete. It is quite an impressive book. I am 43 years old and this book was just what I needed. I am pre-menopausal and could not lose weight even though I am working out 3 times/week. As I read the book, I realized I had several of the issues you discussed in your book, I am pre-menopausal, insulin-resistant, and suffer from estrogen dominance; And reading your book, I realized that all of these reasons were why I could not lose weight. I started on your DEM system and started to lose weight in the first week. WHOA! I am finally on the right path. I was getting so depressed at not being able to lose weight no matter how hard I tried. By cutting out sugar, white carbs and replacing them with whole grains and green veggies, I not only lost weight but noticed an improvement in my energy levels. I wanted to share this review because women who are like me with similar weight loss challenges can finally begin to lose weight with the wisdom in this book. JJ Smith has made this book easy to follow by outlining the DEM (detox, eat, move) system in one comprehensive book. JJ also motivates you and makes you feel really good along your weight loss journey. Thank you for sharing your knowledge!”