Break free from your sugar addiction

Break Free From Your Sugar Addiction

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 13th, 2022 under Diet/Weight Loss, Health and Wellness

Why is sugar so addicting? Does it seem like no matter what you do, your cravings for sweets just won’t go away? If you struggle with sweets like I do and so many others, it is likely due to the fact that your brain has developed a sugar habit that is very difficult to break. …

Top 10 Foods for Diabetics to Lower Blood Sugar Levels

Top 10 Foods for Diabetics to Help Lower Blood Sugar Levels

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted August 15th, 2022 under Health and Wellness

Are There Foods for Diabetics to Help Lower Blood Sugar Levels? If you have diabetes, you are aware of how difficult it can be to maintain a healthy balance between your diet and blood sugar levels. Diabetics understand there are certain foods that produce significant spikes in blood sugar while others actually lower it. Many …

Get answers on how to do a colon cleanse safely and effectively

Your Colon Cleanse FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted August 1st, 2022 under Diet/Weight Loss

Get the answers to your questions on how to do a colon cleanse naturally and effectively A lot of people have a general sense that a colon cleanse is beneficial for their health but many have questions on how to do one safely and naturally. I want to make sure you have the information you …

Introducing JJ’s Referral Program

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 16th, 2022 under JJ Smith

Spread the love, Get Rewarded with JJ Smith’s Referral Program If my Focus Supplements (Liver Focus and Blood Sugar Focus) have been great for you, shouldn’t you want your family and friends to experience the same? Of course you do! That’s why I’m super excited to announce our referral program that rewards you whenever you …

Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Type 2 Diabetes: What You Need to Know IMAGE

Type 2 Diabetes: What You Need to Know About Staying Healthy

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 17th, 2021 under Health and Wellness

Learn the facts on Type 2 Diabetes and how to reverse Type 2 Diabetes November is American Diabetes Month. The importance of this month rings home for me when I read the statistics on the number of Americans living with type 2 and type 1 diabetes. According to the CDC, over 34 million Americans have …

5 Foods for a healthy liver

Eat These 7 Foods For a Healthy Liver: Learn About the Best Liver Superfoods

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 28th, 2021 under Health and Wellness

Do you know your liver superfoods? Did you know there are foods that can help support your liver health and even protect against fatty liver disease? What you eat directly impacts your liver health. One of the best ways to maintain and achieve a healthy liver is by eating liver superfoods. I want you to …

Colon Cleansing FAQ

Your Colon Cleansing FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 27th, 2021 under Belly Fat, Health and Wellness

JJ answers your questions about colon cleansing, digestive health, and wellness I’ve been getting lots of emails and direct messages from you about colon cleansing! This is great because it means you’re invested in doing all you can to feel and look your best inside and out. We have learned so much in recent years …

blood sugar focus faqs

Your Blood Sugar FAQs

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 21st, 2021 under Diet/Weight Loss, Health and Wellness

Get answers to your questions about blood sugar and your health, weight and energy So many of you are contacting me with your questions about blood sugar and how it impacts your health. Thank you for staying curious and being invested in your health and wellness. Knowledge truly is power – the more you understand …

Liver Detox FAQs

Your Liver Detox FAQs

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 21st, 2021 under Detoxification, Liver Focus

Get answers to your questions about detoxifying your liver safely and naturally I love that so many of you are contacting me with your questions about detoxifying your liver and how to have a healthy liver. I want to make sure that you have the information you need about liver health, natural liver cleansing, and …