blood sugar regulation

How do blood sugar levels affect your body and mind?

JJ Smith
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Posted 2 days ago under Health and Wellness

Learn how blood sugar impacts your weight, energy levels, and health When most people think of health and wellness, they think about exercise, sleep, and a balanced diet. However, there is more to good health than eight hours of sleep, fruits and vegetables, and 30 minutes of exercise a day. The missing link is blood …

health risks of belly fat

Belly Fat and Your Health – Learn the Health Risks of Belly Fat

JJ Smith
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Posted 3 weeks ago under Belly Fat, Health and Wellness

Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …

detoxifying the liver

What is detoxing? Make sure you’re doing it safely

JJ Smith
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Posted 4 weeks ago under Detoxification, Health and Wellness

Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …

How to Have a Healthy Liver

Your Liver: What it Does and Why It’s So Important To Your Health

JJ Smith
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Posted 1 month ago under Belly Fat, Health and Wellness

Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …

What Does a Liver Supplement Do?

What Does a Liver Supplement Do?

JJ Smith
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Posted 2 months ago under Belly Fat, Health and Wellness, Liver Focus

Get the facts on how a healthy liver supplement improves your liver health When you walk into your local drug store, you see multiple aisles of supplements and vitamins. It can be very challenging to recognize the safe supplements from the not-so-safe. When researching healthy liver supplements, it’s super important that you read all the …

Liver Cleanse Detox

Do’s and Don’ts of a Liver Cleanse

JJ Smith
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Posted 2 months ago under Detoxification, Liver Focus

Learn How to Detoxify Your Liver Safely A healthy liver is key to optimum health. The healthier your liver, the better you feel and look inside and out. There are articles online about how to detoxify your liver and while these articles are well-intentioned, many of them contain misleading information. Believe me, I know the …

5 Foods for a healthy liver

Eat These 5 Foods For a Healthy Liver: Learn About the Best Liver Superfoods

JJ Smith
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Posted 2 months ago under Health and Wellness

What you eat directly impacts your liver health. One of the best ways to maintain and achieve a healthy liver is by eating liver superfoods. Liver superfoods are scientifically proven to help you heal your liver and support it in performing at its best. The liver is your powerhouse organ, responsible for creating proteins, metabolizing …

Belly Fat Indicates Why You Need a Liver Cleanse

Your Liver: Why Belly Fat Indicates that You Need a Liver Cleanse

JJ Smith
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Posted 3 months ago under Belly Fat, Detoxification, Liver Focus

Get the facts on how to have a healthy liver and flat belly It’s no secret that a healthy liver is vital to your ability to burn fat. In fact, the liver is your fat burning organ. It is responsible for breaking down toxins in your body, metabolizing fat and carbs, and building protein so …