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detox water for weight loss

Detox Water for Weight Loss

Many of people assume detox drinks require a lot of time and resources to make. However, the truth is,  detox water can be more effective than other fussy or expensive so-called detox beverages. Water not only detoxes, but it carries nutrients to our cells, aids with digestion, flushes our body’s waste, and keeps our kidneys […]

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hot detox methods

Hot Detox Methods: Bikram Yoga & Sauna

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the […]

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toxic overload

Toxic Overload – An Important Factor in Permanent Weight Loss

There are many factors that contribute to weight gain, and one important factor that traditional diets frequently overlook is toxic overload. We are exposed to toxins on a daily basis and the more toxins you take in or are exposed to every day, the harder it is for your body’s systems to function properly. These […]

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skin protection

My Skin is Beautiful Pt. II: Skin Protection

As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight but, there are plenty of easy, effective, and […]

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youthful skin

My Skin is Beautiful Pt. I: Youthful Skin

As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight, but there are plenty of easy, effective, and […]

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squats

Lose Weight But Keep the Curves Pt. IV: Benefits of Squats

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES […]

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preventing stress

Lose Weight But Keep the Curves Pt. III: Preventing Stress

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES […]

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firmer breatsts

Lose Weight But Keep the Curves Pt. II: Firmer Breasts

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES […]

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killer curves burn fat

Lose Weight But Keep the Curves Pt. I: Burn Fat

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them. Contrary to popular belief, you can lose weight and KEEP YOUR CURVES […]

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liver cleansing detox methods

Detox Weight Loss Methods Pt. III: Liver Cleansing

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid […]

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