Clean Liver

Why a Clean Liver is the Key to Burning Fat

JJ Smith
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Posted 1 month ago under Detoxification, Liver Focus

A key secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance.  The liver, also known as the fat burning organ, is your number one weapon to weight loss.  A clean liver is responsible for breaking down, eliminating and neutralizing toxins in the body and breaking …

Detoxifying the Liver is the Key to Faster Weight Loss

JJ Smith
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Posted 2 months ago under Detoxification, Liver Focus

You probably already know how important a strong and proper functioning liver is to maintaining a healthy life. However, you may not have known just how influential a healthy liver is to weight loss. Detoxifying the liver is the key to faster weight loss. Although there are several organs of elimination in the body, most …

Liver Focus Frequently Asked Questions

Liver Cleansing Increases Fat Burning

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Posted 2 years ago under Detoxification, Diet/Weight Loss

Liver Cleansing Increases Fat Burning     The liver has been dubbed the fat burning organ because it is responsible for breaking down and eliminating toxins in the body, as well as breaking down fats. Therefore, liver cleansing is essential to improve our body’s detoxification capabilities to help burn body fat and boost metabolism. One …

Hot Detox Methods: Bikram Yoga & Sauna

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Posted 2 years ago under Detoxification, Health and Wellness, Physical Activity

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the …

Toxic Overload – An Important Factor in Weight Loss

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Posted 2 years ago under Detoxification, Diet/Weight Loss

There are many factors that contribute to weight gain, and one important factor that traditional diets frequently overlook is toxic overload. We are exposed to toxins on a daily basis and the more toxins you take in or are exposed to every day, the harder it is for your body’s systems to function properly. These …

My Skin is Beautiful Pt. II: Skin Protection

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Posted 2 years ago under Self Love

As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight but, there are plenty of easy, effective, and …

My Skin is Beautiful Pt. I: Youthful Skin

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Posted 2 years ago under Self Love

As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight, but there are plenty of easy, effective, and …

Lose Weight But Keep the Curves Pt. IV: Squats

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Posted 2 years ago under Diet/Weight Loss, Physical Activity

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …