eriomin glucose

Why Eriomin Glucose is a Natural Solution to Manage Blood Sugar?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted August 17th, 2021 under Diet/Weight Loss, Health and Wellness

Learn How this Blood Sugar Focus Ingredient helps Lower Blood Sugar Naturally Eriomin Glucose is a clinically studied blend of flavonoids formulated to address prediabetes. This completely natural and science-backed blend helps maintain blood sugar levels within the normal range. I want you to know all you can about managing your blood sugar levels naturally …

Eat to Balance Your Hormones

How to Eat to Balance Your Hormones

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 27th, 2021 under Health and Wellness, Hormones and Weight Gain

Learn What Foods to Eat to Balance Your Hormones Ugh, there is nothing worse than feeling like your body is fighting you. None of your clothes feel right. You’re hot and then you’re cold. You can’t sleep but you’re exhausted. And you’re cranky. Yes, like you I know exactly what this feels like. It’s the …

intermittent fasting

How to do Intermittent Fasting Safely and Naturally

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 28th, 2021 under Diet/Weight Loss, Health and Wellness

Learn 6 Ways to do Intermittent Fasting and Tips on Successful Weight Loss For many people who have tried other weight loss strategies, intermittent fasting is one that works and enables easy and consistent weight loss. Because you can choose the intermittent fasting method that meets your lifestyle needs, it’s much easier to follow and …

Staying Healthy and Losing Weight – Get the Best from Life with JJ Smith

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 14th, 2021 under Detoxification, Health and Wellness, JJ Smith, Liver Focus

Get the Best from Life with JJ Smith! Learn about my weight-loss, cleansing, and lifestyle supplements, programs, and books I want you to know what I know about staying healthy, losing weight, and getting the most out of your beautiful body. As a nutritionist and certified weight-loss expert, I’m passionate about helping you live your …

Estrogen Dominance Leads to Belly Fat and Bloating.

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 19th, 2021 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …

Detox Water for Weight Loss

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 15th, 2020 under Detoxification, Diet/Weight Loss

What is Detox Water? Learn about the benefits of detox water Staying healthy and looking your best requires a fine balance of healthy lifestyle habits. Sleep, diet, exercise, and water play a huge role in how you feel and look. In this blog I want to talk about water. Yes – water! Water and staying …

5 tips to balance your hormones

Your Hormones Do Matter: Learn about Hormone Imbalance

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 30th, 2020 under Belly Fat, Hormones and Weight Gain

Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …

talking about perimenopause

Talking About Perimenopause, Menopause, and Hormones

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 19th, 2020 under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

exercise and your liver

Exercise and Your Liver – Learn the Connection for Lasting Liver Health

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2020 under Belly Fat, Detoxification, Health and Wellness

Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …

hormonal-imbalance

Your Hormone FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 22nd, 2020 under Belly Fat, Health and Wellness, Hormones and Weight Gain

Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …