Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Type 2 Diabetes: What You Need to Know IMAGE

Type 2 Diabetes: What You Need to Know About Staying Healthy

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 17th, 2021 under Health and Wellness

Learn the facts on Type 2 Diabetes and how to reverse Type 2 Diabetes November is American Diabetes Month. The importance of this month rings home for me when I read the statistics on the number of Americans living with type 2 and type 1 diabetes. According to the CDC, over 34 million Americans have …

5 Foods for a healthy liver

Eat These 7 Foods For a Healthy Liver: Learn About the Best Liver Superfoods

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 28th, 2021 under Health and Wellness

Do you know your liver superfoods? Did you know there are foods that can help support your liver health and even protect against fatty liver disease? What you eat directly impacts your liver health. One of the best ways to maintain and achieve a healthy liver is by eating liver superfoods. I want you to …

Colon Cleansing FAQ

Your Colon Cleansing FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 27th, 2021 under Belly Fat, Health and Wellness

JJ answers your questions about colon cleansing, digestive health, and wellness I’ve been getting lots of emails and direct messages from you about colon cleansing! This is great because it means you’re invested in doing all you can to feel and look your best inside and out. We have learned so much in recent years …

blood sugar focus faqs

Your Blood Sugar FAQs

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 21st, 2021 under Diet/Weight Loss, Health and Wellness

Get answers to your questions about blood sugar and your health, weight and energy So many of you are contacting me with your questions about blood sugar and how it impacts your health. Thank you for staying curious and being invested in your health and wellness. Knowledge truly is power – the more you understand …

Liver Detox FAQs

Your Liver Detox FAQs

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 21st, 2021 under Detoxification, Liver Focus

Get answers to your questions about detoxifying your liver safely and naturally I love that so many of you are contacting me with your questions about detoxifying your liver and how to have a healthy liver. I want to make sure that you have the information you need about liver health, natural liver cleansing, and …

eriomin glucose

Why Eriomin Glucose is a Natural Solution to Manage Blood Sugar?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted August 17th, 2021 under Diet/Weight Loss, Health and Wellness

Learn How this Blood Sugar Focus Ingredient helps Lower Blood Sugar Naturally Eriomin Glucose is a clinically studied blend of flavonoids formulated to address prediabetes. This completely natural and science-backed blend helps maintain blood sugar levels within the normal range. I want you to know all you can about managing your blood sugar levels naturally …

Eat to Balance Your Hormones

How to Eat to Balance Your Hormones

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 27th, 2021 under Health and Wellness, Hormones and Weight Gain

Learn What Foods to Eat to Balance Your Hormones Ugh, there is nothing worse than feeling like your body is fighting you. None of your clothes feel right. You’re hot and then you’re cold. You can’t sleep but you’re exhausted. And you’re cranky. Yes, like you I know exactly what this feels like. It’s the …

intermittent fasting

How to do Intermittent Fasting Safely and Naturally

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 28th, 2021 under Diet/Weight Loss, Health and Wellness

Learn 6 Ways to do Intermittent Fasting and Tips on Successful Weight Loss For many people who have tried other weight loss strategies, intermittent fasting is one that works and enables easy and consistent weight loss. Because you can choose the intermittent fasting method that meets your lifestyle needs, it’s much easier to follow and …

Staying Healthy and Losing Weight – Get the Best from Life with JJ Smith

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 14th, 2021 under Detoxification, Health and Wellness, JJ Smith, Liver Focus

Get the Best from Life with JJ Smith! Learn about my weight-loss, cleansing, and lifestyle supplements, programs, and books I want you to know what I know about staying healthy, losing weight, and getting the most out of your beautiful body. As a nutritionist and certified weight-loss expert, I’m passionate about helping you live your …