Mind Makeover Pt. III: Progress Principle

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Posted 3 years ago under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt II: Keep Your Thought Life in Check

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Posted 3 years ago under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …