talking about perimenopause

Talking About Perimenopause, Menopause, and Hormones

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 19th, 2020 under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

My Skin is Beautiful Pt. II: Skin Protection

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Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 17th, 2018 under Self Love

As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight but, there are plenty of easy, effective, and …

My Skin is Beautiful Pt. I: Youthful Skin

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Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 13th, 2018 under Self Love

As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight, but there are plenty of easy, effective, and …

JJ’s Hormone Cream to Accelerate Weight Loss

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

How To Lose The Weight, But Keep The Curves

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Fixing the Hormones Causing Your Weight Gain

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Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Hormones are Causing Your Weight Gain But You Can Fix It!

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Style Makeover Pt. IV: Closet Makeover

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Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 6th, 2017 under JJ Smith, Self Love

The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part four of …

Style Makeover Pt. III: A Sexy and Classy Look

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Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 1st, 2017 under JJ Smith, Self Love

The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part three of …

Style Makeover Pt. II: Sexy Style Must Haves

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Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 17th, 2017 under JJ Smith, Self Love

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part two of …