Christmas countdown weight loss plan

Need to Lose 15 Pounds by Christmas? Do This…

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 5th, 2023 under 17 Day Diet, Detoxification, Diet/Weight Loss

Countdown to Christmas Weight Loss Plan: 10 Tips to Shed Pounds by 2023! Happy Holidays! The holiday season is upon us, and if you’re determined to shed some pounds before the year ends, you’re in the right place! While many people anticipate gaining weight during the festive season, we’re flipping the script. Here are 10 …

How to detox the liver

Liver Cleanse | How to Detox Your Liver | Improve Liver Health

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 11th, 2023 under Detoxification, Health and Wellness, Liver Cleanse and Detox

How Detoxing Your Liver Can Improve Liver Health Are you ready to explore the world of liver health and how detoxifying your liver can lead to a remarkable transformation of your overall well-being? If so, you’ve come to the right place! Just by clicking on this blog and making it this far, it proves you …

Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Liver Detox FAQs

Your Liver Detox FAQs

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 21st, 2021 under Detoxification, Liver Focus

Get answers to your questions about detoxifying your liver safely and naturally I love that so many of you are contacting me with your questions about detoxifying your liver and how to have a healthy liver. I want to make sure that you have the information you need about liver health, natural liver cleansing, and …

Staying Healthy and Losing Weight – Get the Best from Life with JJ Smith

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted April 14th, 2021 under Detoxification, Health and Wellness, JJ Smith, Liver Focus

Get the Best from Life with JJ Smith! Learn about my weight-loss, cleansing, and lifestyle supplements, programs, and books I want you to know what I know about staying healthy, losing weight, and getting the most out of your beautiful body. As a nutritionist and certified weight-loss expert, I’m passionate about helping you live your …

Detox Water for Weight Loss

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 15th, 2020 under Detoxification, Diet/Weight Loss

What is Detox Water? Learn about the benefits of detox water Staying healthy and looking your best requires a fine balance of healthy lifestyle habits. Sleep, diet, exercise, and water play a huge role in how you feel and look. In this blog I want to talk about water. Yes – water! Water and staying …

exercise and your liver

Exercise and Your Liver – Learn the Connection for Lasting Liver Health

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 22nd, 2020 under Belly Fat, Detoxification, Health and Wellness

Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …

detoxifying the liver

What is detoxing? Make sure you’re doing it safely

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted June 9th, 2020 under Detoxification, Health and Wellness

Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …

Liver Cleanse Detox

Do’s and Don’ts of a Liver Cleanse

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted May 5th, 2020 under Detoxification, Liver Focus

Learn How to Detoxify Your Liver Safely A healthy liver is key to optimum health. The healthier your liver, the better you feel and look inside and out. There are articles online about how to detoxify your liver and while these articles are well-intentioned, many of them contain misleading information. Believe me, I know the …

Belly Fat Indicates Why You Need a Liver Cleanse

Your Liver: Why Belly Fat Indicates that You Need a Liver Cleanse

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted April 22nd, 2020 under Belly Fat, Detoxification, Liver Focus

Get the facts on how to have a healthy liver and flat belly It’s no secret that a healthy liver is vital to your ability to burn fat. In fact, the liver is your fat burning organ. It is responsible for breaking down toxins in your body, metabolizing fat and carbs, and building protein so …