Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Liver Detox FAQs

Your Liver Detox FAQs

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 21st, 2021 under Detoxification, Liver Focus

Get answers to your questions about detoxifying your liver safely and naturally I love that so many of you are contacting me with your questions about detoxifying your liver and how to have a healthy liver. I want to make sure that you have the information you need about liver health, natural liver cleansing, and …

Staying Healthy and Losing Weight – Get the Best from Life with JJ Smith

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 14th, 2021 under Detoxification, Health and Wellness, JJ Smith, Liver Focus

Get the Best from Life with JJ Smith! Learn about my weight-loss, cleansing, and lifestyle supplements, programs, and books I want you to know what I know about staying healthy, losing weight, and getting the most out of your beautiful body. As a nutritionist and certified weight-loss expert, I’m passionate about helping you live your …

Detox Water for Weight Loss

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 15th, 2020 under Detoxification, Diet/Weight Loss

What is Detox Water? Learn about the benefits of detox water Staying healthy and looking your best requires a fine balance of healthy lifestyle habits. Sleep, diet, exercise, and water play a huge role in how you feel and look. In this blog I want to talk about water. Yes – water! Water and staying …

exercise and your liver

Exercise and Your Liver – Learn the Connection for Lasting Liver Health

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2020 under Belly Fat, Detoxification, Health and Wellness

Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …

detoxifying the liver

What is detoxing? Make sure you’re doing it safely

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 9th, 2020 under Detoxification, Health and Wellness

Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …

Liver Cleanse Detox

Do’s and Don’ts of a Liver Cleanse

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 5th, 2020 under Detoxification, Liver Focus

Learn How to Detoxify Your Liver Safely A healthy liver is key to optimum health. The healthier your liver, the better you feel and look inside and out. There are articles online about how to detoxify your liver and while these articles are well-intentioned, many of them contain misleading information. Believe me, I know the …

Belly Fat Indicates Why You Need a Liver Cleanse

Your Liver: Why Belly Fat Indicates that You Need a Liver Cleanse

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 22nd, 2020 under Belly Fat, Detoxification, Liver Focus

Get the facts on how to have a healthy liver and flat belly It’s no secret that a healthy liver is vital to your ability to burn fat. In fact, the liver is your fat burning organ. It is responsible for breaking down toxins in your body, metabolizing fat and carbs, and building protein so …

Detoxify Your Liver Naturally

How to Detox Your Liver Naturally

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 13th, 2020 under Detoxification, Liver Focus

Learn how easy it is to have a healthy liver so you can look and feel your best To detox your liver naturally you need to focus on giving your liver the support it needs so it can do its job of keeping you healthy and looking and feeling at your best. After the heart …

Clean Liver

Why a Clean Liver is the Key to Burning Fat

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 20th, 2020 under Detoxification, Liver Focus

A key secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance.  The liver, also known as the fat burning organ, is your number one weapon to weight loss.  A clean liver is responsible for breaking down, eliminating and neutralizing toxins in the body and breaking …