intermittent fasting

How to do Intermittent Fasting Safely and Naturally

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 28th, 2021 under Diet/Weight Loss, Health and Wellness

Learn 6 Ways to do Intermittent Fasting and Tips on Successful Weight Loss For many people who have tried other weight loss strategies, intermittent fasting is one that works and enables easy and consistent weight loss. Because you can choose the intermittent fasting method that meets your lifestyle needs, it’s much easier to follow and …

Estrogen Dominance Leads to Belly Fat and Bloating.

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 19th, 2021 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …

Detox Water for Weight Loss

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 15th, 2020 under Detoxification, Diet/Weight Loss

What is Detox Water? Learn about the benefits of detox water Staying healthy and looking your best requires a fine balance of healthy lifestyle habits. Sleep, diet, exercise, and water play a huge role in how you feel and look. In this blog I want to talk about water. Yes – water! Water and staying …

blood sugar focus faqs

Your Blood Sugar FAQs

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 16th, 2020 under Diet/Weight Loss, Health and Wellness

Get answers to your questions about blood sugar and your health, weight and energy So many of you are contacting me with your questions about blood sugar and how it impacts your health. Thank you for staying curious and being invested in your health and wellness. Knowledge truly is power – the more you understand …

healthy-liver-diet

Food and Your Liver Health – Learn how Food Impacts Your Liver Health

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 9th, 2020 under Diet/Weight Loss, Health and Wellness, Liver Focus

What you eat and drink has a direct impact on your physical, mental, and liver health. The higher quality food and drinks you consume, the higher quality health and wellness you can have. Not only do you feel better when you eat a balanced diet and stay properly hydrated, you’re also giving your liver the …

Liver Focus Frequently Asked Questions

Liver Cleansing Increases Fat Burning

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 23rd, 2018 under Detoxification, Diet/Weight Loss

Liver Cleansing Increases Fat Burning     The liver has been dubbed the fat burning organ because it is responsible for breaking down and eliminating toxins in the body, as well as breaking down fats. Therefore, liver cleansing is essential to improve our body’s detoxification capabilities to help burn body fat and boost metabolism. One …

Toxic Overload – An Important Factor in Weight Loss

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 14th, 2018 under Detoxification, Diet/Weight Loss

There are many factors that contribute to weight gain, and one important factor that traditional diets frequently overlook is toxic overload. We are exposed to toxins on a daily basis and the more toxins you take in or are exposed to every day, the harder it is for your body’s systems to function properly. These …

Lose Weight But Keep the Curves Pt. IV: Squats

Avatar
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 4th, 2018 under Diet/Weight Loss, Physical Activity

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …

Lose Weight But Keep the Curves Pt. III: Stress

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted March 27th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

I see your vision, Ma! You’ve been working hard to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …

Lose Weight But Keep the Curves Pt II: Firmer Breasts

JJ Smith
Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted March 16th, 2018 under Diet/Weight Loss

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …