Christmas countdown weight loss plan

Need to Lose 15 Pounds by Christmas? Do This…

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 5th, 2023 under 17 Day Diet, Detoxification, Diet/Weight Loss

Countdown to Christmas Weight Loss Plan: 10 Tips to Shed Pounds by 2023! Happy Holidays! The holiday season is upon us, and if you’re determined to shed some pounds before the year ends, you’re in the right place! While many people anticipate gaining weight during the festive season, we’re flipping the script. Here are 10 …

Break free from your sugar addiction

Break Free From Your Sugar Addiction

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 13th, 2022 under Diet/Weight Loss, Health and Wellness

Why is sugar so addicting? Does it seem like no matter what you do, your cravings for sweets just won’t go away? If you struggle with sweets like I do and so many others, it is likely due to the fact that your brain has developed a sugar habit that is very difficult to break. …

Get answers on how to do a colon cleanse safely and effectively

Your Colon Cleanse FAQ

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 1st, 2022 under Diet/Weight Loss

Get the answers to your questions on how to do a colon cleanse naturally and effectively A lot of people have a general sense that a colon cleanse is beneficial for their health but many have questions on how to do one safely and naturally. I want to make sure you have the information you …

blood sugar focus faqs

Your Blood Sugar FAQs

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 21st, 2021 under Diet/Weight Loss, Health and Wellness

Get answers to your questions about blood sugar and your health, weight and energy So many of you are contacting me with your questions about blood sugar and how it impacts your health. Thank you for staying curious and being invested in your health and wellness. Knowledge truly is power – the more you understand …

eriomin glucose

Why Eriomin Glucose is a Natural Solution to Manage Blood Sugar?

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 17th, 2021 under Diet/Weight Loss, Health and Wellness

Learn How this Blood Sugar Focus Ingredient helps Lower Blood Sugar Naturally Eriomin Glucose is a clinically studied blend of flavonoids formulated to address prediabetes. This completely natural and science-backed blend helps maintain blood sugar levels within the normal range. I want you to know all you can about managing your blood sugar levels naturally …

intermittent fasting

How to do Intermittent Fasting Safely and Naturally

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted April 28th, 2021 under Diet/Weight Loss, Health and Wellness

Learn 6 Ways to do Intermittent Fasting and Tips on Successful Weight Loss For many people who have tried other weight loss strategies, intermittent fasting is one that works and enables easy and consistent weight loss. Because you can choose the intermittent fasting method that meets your lifestyle needs, it’s much easier to follow and …

Estrogen Dominance Leads to Belly Fat and Bloating.

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 19th, 2021 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …

Detox Water for Weight Loss

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 15th, 2020 under Detoxification, Diet/Weight Loss

What is Detox Water? Learn about the benefits of detox water Staying healthy and looking your best requires a fine balance of healthy lifestyle habits. Sleep, diet, exercise, and water play a huge role in how you feel and look. In this blog I want to talk about water. Yes – water! Water and staying …

healthy-liver-diet

Food and Your Liver Health – Learn how Food Impacts Your Liver Health

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted July 9th, 2020 under Diet/Weight Loss, Health and Wellness, Liver Focus

What you eat and drink has a direct impact on your physical, mental, and liver health. The higher quality food and drinks you consume, the higher quality health and wellness you can have. Not only do you feel better when you eat a balanced diet and stay properly hydrated, you’re also giving your liver the …

Liver Focus Frequently Asked Questions

Liver Cleansing Increases Fat Burning

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted July 23rd, 2018 under Detoxification, Diet/Weight Loss

Liver Cleansing Increases Fat Burning     The liver has been dubbed the fat burning organ because it is responsible for breaking down and eliminating toxins in the body, as well as breaking down fats. Therefore, liver cleansing is essential to improve our body’s detoxification capabilities to help burn body fat and boost metabolism. One …