Eat to Balance Your Hormones

How to Eat to Balance Your Hormones

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 27th, 2021 under Health and Wellness, Hormones and Weight Gain

Learn What Foods to Eat to Balance Your Hormones Ugh, there is nothing worse than feeling like your body is fighting you. None of your clothes feel right. You’re hot and then you’re cold. You can’t sleep but you’re exhausted. And you’re cranky. Yes, like you I know exactly what this feels like. It’s the …

Estrogen Dominance Leads to Belly Fat and Bloating.

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 19th, 2021 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …

5 tips to balance your hormones

Your Hormones Do Matter: Learn about Hormone Imbalance

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 30th, 2020 under Belly Fat, Hormones and Weight Gain

Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …

talking about perimenopause

Talking About Perimenopause, Menopause, and Hormones

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 19th, 2020 under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

hormonal-imbalance

Your Hormone FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 22nd, 2020 under Belly Fat, Health and Wellness, Hormones and Weight Gain

Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …

Lose Weight But Keep the Curves Pt. III: Stress

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted March 27th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

I see your vision, Ma! You’ve been working hard to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …

JJ’s Hormone Cream to Accelerate Weight Loss

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

How To Lose The Weight, But Keep The Curves

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Hormones are Causing Your Weight Gain But You Can Fix It!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

The Unbelievable Reason You’re Gaining Weight!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 22nd, 2012 under Detoxification, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith

I’m tired of people saying to lose weight you need to “eat less and exercise more”… This is an overly simplistic answer to why we’re gaining weight at an alarming rate in this country! There are other underlying reasons that cause weight gain… here is one of them!