Learn What Foods to Eat to Balance Your Hormones Ugh, there is nothing worse than feeling like your body is fighting you. None of your clothes feel right. You’re hot and then you’re cold. You can’t sleep but you’re exhausted. And you’re cranky. Yes, like you I know exactly what this feels like. It’s the …
How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …
Continue reading “Estrogen Dominance Leads to Belly Fat and Bloating.”
Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …
Continue reading “Your Hormones Do Matter: Learn about Hormone Imbalance”
Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …
Continue reading “Talking About Hormonal Imbalances, Including Perimenopause and Menopause”
Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …
I see your vision, Ma! You’ve been working hard to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them. Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …
Continue reading “Lose Weight But Keep the Curves Pt. III: Stress”
JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu
One of the primary causes of obesity is the excess production of the hormone insulin. Many specialists have stated that it is excess insulin that makes you fat and keeps you fat. Insulin creates fat in the body by taking excess sugar and placing it into fat cells. In order to control your weight, you …
Continue reading “How Insulin Makes You Fat, Even If You’re Not Diabetic!”