5 tips to balance your hormones

Your Hormones Do Matter: Learn about Hormone Imbalance

JJ Smith
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Posted 13 hours ago under Belly Fat, Hormones and Weight Gain

Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …

talking about perimenopause

Talking About Perimenopause, Menopause, and Hormones

JJ Smith
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Posted 1 month ago under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

Lose Weight But Keep the Curves Pt. III: Stress

JJ Smith
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Posted 3 years ago under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

I see your vision, Ma! You’ve been working hard to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …

Estrogen Dominance Leads to Belly Fat and Bloating.

JJ Smith
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Posted 9 years ago under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

If you are like me and have been frustrated with extra fat and bloating around your waist and abdomen, you will also be pleased to know that sometimes those extra pounds have little to do with how many crunches you’re doing or how much less food you’re eating and, instead, more to do with a …