The 6 Types of Belly Fat: Which Do You Have?

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 27th, 2022 under Belly Fat

Now, did you know that there are 6 types of belly fat? Well depending upon which type of belly fat you have, you can address the underlying causes to help you eliminate belly fat faster. In JJ’s New 30-Day Flat Belly Challenge, we help you identify which type of belly fat you have and get …

Lose Up To 20 Pounds & 5 Inches Off Your Waistline in 30 Days. Here’s How

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 27th, 2022 under Belly Fat

The all new 30-Day Flat Belly Challenge is the first ever weight loss plan that specifically targets belly fat. The goal is very simple: Lose up to 20 pounds and 5 inches off your waistline in 30 days!   Now, did you know that there are 6 types of belly fat?  Well depending upon which type of …

A New Way to Lose Belly Fat (No Gym Required)

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 27th, 2022 under Belly Fat

Now, did you know that there are 6 types of belly fat? Well depending upon which type of belly fat you have, you can address the underlying causes to help you eliminate belly fat faster. In JJ’s New 30-Day Flat Belly Challenge, we help you identify which type of belly fat you have and get …

Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Colon Cleansing FAQ

Your Colon Cleansing FAQ

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted October 27th, 2021 under Belly Fat, Health and Wellness

JJ answers your questions about colon cleansing, digestive health, and wellness I’ve been getting lots of emails and direct messages from you about colon cleansing! This is great because it means you’re invested in doing all you can to feel and look your best inside and out. We have learned so much in recent years …

Estrogen Dominance Leads to Belly Fat and Bloating.

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 19th, 2021 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …

5 tips to balance your hormones

Your Hormones Do Matter: Learn about Hormone Imbalance

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted November 30th, 2020 under Belly Fat, Hormones and Weight Gain

Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …

talking about perimenopause

Talking About Hormonal Imbalances, Including Perimenopause and Menopause

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted October 19th, 2020 under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

exercise and your liver

Exercise and Your Liver – Learn the Connection for Lasting Liver Health

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 22nd, 2020 under Belly Fat, Detoxification, Health and Wellness

Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …

hormonal-imbalance

Your Hormone FAQ

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted July 22nd, 2020 under Belly Fat, Health and Wellness, Hormones and Weight Gain

Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …