5 tips to balance your hormones

Your Hormones Do Matter: Learn about Hormone Imbalance

JJ Smith
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Posted 14 hours ago under Belly Fat, Hormones and Weight Gain

Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …

talking about perimenopause

Talking About Perimenopause, Menopause, and Hormones

JJ Smith
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Posted 1 month ago under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

exercise and your liver

Exercise and Your Liver – Learn the Connection for Lasting Liver Health

JJ Smith
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Posted 2 months ago under Belly Fat, Detoxification, Health and Wellness

Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …

health risks of belly fat

Belly Fat and Your Health – Learn the Health Risks of Belly Fat

JJ Smith
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Posted 6 months ago under Belly Fat, Health and Wellness

Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …

How to Have a Healthy Liver

Your Liver: What it Does and Why It’s So Important To Your Health

JJ Smith
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Posted 6 months ago under Belly Fat, Health and Wellness

Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …

What Does a Liver Supplement Do?

What Does a Liver Supplement Do?

JJ Smith
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Posted 7 months ago under Belly Fat, Health and Wellness, Liver Focus

Get the facts on how a healthy liver supplement improves your liver health When you walk into your local drug store, you see multiple aisles of supplements and vitamins. It can be very challenging to recognize the safe supplements from the not-so-safe. When researching healthy liver supplements, it’s super important that you read all the …

Belly Fat Indicates Why You Need a Liver Cleanse

Your Liver: Why Belly Fat Indicates that You Need a Liver Cleanse

JJ Smith
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Posted 7 months ago under Belly Fat, Detoxification, Liver Focus

Get the facts on how to have a healthy liver and flat belly It’s no secret that a healthy liver is vital to your ability to burn fat. In fact, the liver is your fat burning organ. It is responsible for breaking down toxins in your body, metabolizing fat and carbs, and building protein so …

Lose Weight But Keep the Curves Pt. III: Stress

JJ Smith
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Posted 3 years ago under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

I see your vision, Ma! You’ve been working hard to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them.  Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …