Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Colon Cleansing FAQ

Your Colon Cleansing FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 27th, 2021 under Belly Fat, Health and Wellness

JJ answers your questions about colon cleansing, digestive health, and wellness I’ve been getting lots of emails and direct messages from you about colon cleansing! This is great because it means you’re invested in doing all you can to feel and look your best inside and out. We have learned so much in recent years …

Estrogen Dominance Leads to Belly Fat and Bloating.

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 19th, 2021 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …

5 tips to balance your hormones

Your Hormones Do Matter: Learn about Hormone Imbalance

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 30th, 2020 under Belly Fat, Hormones and Weight Gain

Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …

talking about perimenopause

Talking About Perimenopause, Menopause, and Hormones

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 19th, 2020 under Belly Fat, Hormones and Weight Gain, Self Love

Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …

exercise and your liver

Exercise and Your Liver – Learn the Connection for Lasting Liver Health

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2020 under Belly Fat, Detoxification, Health and Wellness

Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …

hormonal-imbalance

Your Hormone FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 22nd, 2020 under Belly Fat, Health and Wellness, Hormones and Weight Gain

Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …

health risks of belly fat

Belly Fat and Your Health – Learn the Health Risks of Belly Fat

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 18th, 2020 under Belly Fat, Health and Wellness

Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …

How to Have a Healthy Liver

Your Liver: What it Does and Why It’s So Important To Your Health

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 1st, 2020 under Belly Fat, Health and Wellness

Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …

Belly Fat FAQs

Your Belly Fat FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 22nd, 2020 under Belly Fat, Health and Wellness

Learn the facts on belly fat, fatty liver disease, and how to have a healthy liver Belly fat is always a hot topic. Many of you have been contacting me about belly fat and how to naturally lose belly fat. To give you the latest from me on how to have a flat belly, I …