blood sugar regulation

How do blood sugar levels affect your body and mind?

JJ Smith
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Posted 2 days ago under Health and Wellness

Learn how blood sugar impacts your weight, energy levels, and health When most people think of health and wellness, they think about exercise, sleep, and a balanced diet. However, there is more to good health than eight hours of sleep, fruits and vegetables, and 30 minutes of exercise a day. The missing link is blood …

health risks of belly fat

Belly Fat and Your Health – Learn the Health Risks of Belly Fat

JJ Smith
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Posted 3 weeks ago under Belly Fat, Health and Wellness

Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …

detoxifying the liver

What is detoxing? Make sure you’re doing it safely

JJ Smith
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Posted 4 weeks ago under Detoxification, Health and Wellness

Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …

How to Have a Healthy Liver

Your Liver: What it Does and Why It’s So Important To Your Health

JJ Smith
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Posted 1 month ago under Belly Fat, Health and Wellness

Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …

What Does a Liver Supplement Do?

What Does a Liver Supplement Do?

JJ Smith
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Posted 2 months ago under Belly Fat, Health and Wellness, Liver Focus

Get the facts on how a healthy liver supplement improves your liver health When you walk into your local drug store, you see multiple aisles of supplements and vitamins. It can be very challenging to recognize the safe supplements from the not-so-safe. When researching healthy liver supplements, it’s super important that you read all the …

5 Foods for a healthy liver

Eat These 5 Foods For a Healthy Liver: Learn About the Best Liver Superfoods

JJ Smith
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Posted 2 months ago under Health and Wellness

What you eat directly impacts your liver health. One of the best ways to maintain and achieve a healthy liver is by eating liver superfoods. Liver superfoods are scientifically proven to help you heal your liver and support it in performing at its best. The liver is your powerhouse organ, responsible for creating proteins, metabolizing …

Hot Detox Methods: Bikram Yoga & Sauna

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Posted 2 years ago under Detoxification, Health and Wellness, Physical Activity

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the …

Break Free From Your Sugar Addiction

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Posted 3 years ago under Belly Fat, Diet/Weight Loss, Health and Wellness

Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …

Lifestyle Measures to Relieve Bloating and Gas

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Posted 3 years ago under Belly Fat, Diet/Weight Loss, Health and Wellness

When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …