Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …
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Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …
Get answers to your questions about blood sugar and your health, weight and energy So many of you are contacting me with your questions about blood sugar and how it impacts your health. Thank you for staying curious and being invested in your health and wellness. Knowledge truly is power – the more you understand …
Get the facts on intermittent fasting for safe weight loss and improved liver health Intermittent fasting is a very popular way of eating that encourages weight loss, stable blood sugar levels, and healthy liver support. At its most basic, intermittent fasting is a way of eating with alternating periods of eating and multiple-hour fasts. Many …
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What you eat and drink has a direct impact on your physical, mental, and liver health. The higher quality food and drinks you consume, the higher quality health and wellness you can have. Not only do you feel better when you eat a balanced diet and stay properly hydrated, you’re also giving your liver the …
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Learn how blood sugar impacts your weight, energy levels, and health When most people think of health and wellness, they think about exercise, sleep, and a balanced diet. However, there is more to good health than eight hours of sleep, fruits and vegetables, and 30 minutes of exercise a day. The missing link is blood …
Continue reading “How do blood sugar levels affect your body and mind?”
Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …
Continue reading “Belly Fat and Your Health – Learn the Health Risks of Belly Fat”
Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …
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Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …
Continue reading “Your Liver: What it Does and Why It’s So Important To Your Health”
Learn the facts on belly fat, fatty liver disease, and how to have a healthy liver Belly fat is always a hot topic. Many of you have been contacting me about belly fat and how to naturally lose belly fat. To give you the latest from me on how to have a flat belly, I …