Nature’s Ozempic: The Alternative Solution to Prescription Weight Loss Drugs

Nature’s Ozempic: The Alternative Solution to Prescription Weight Loss Drugs

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 27th, 2024 under Blood Sugar Health, Health and Wellness

In recent years, managing blood sugar levels has become a critical health concern for millions of people worldwide. While prescription weight loss drugs have been a popular method for reducing cravings and lowering blood sugar levels—ultimately leading to weight loss—GLP-1 supplements are emerging as a promising alternative. This article explores the benefits of these supplements …

Woman sit on sofa in living room holding small tube with serum caring about skin beauty health care apply ultra-softening cream on elbow area

Bioidentical Hormone Replacement Therapy; What is it and Why it Could be Right for You?

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 8th, 2024 under Health and Wellness, Hormones and Weight Gain

What is Bioidentical Hormone Replacement Therapy? In my late 30s, I began experiencing rapid weight gain, mood swings, brain fog, and fatigue, despite maintaining the same diet and daily routine. Determined to address these symptoms and feel vibrant, young, and sexy again, I embarked on a journey of extensive research, numerous visits to naturopathic doctors, …

detox word written on wood block on wooden table

Embarking on a Liver Detox Journey: The Ultimate Guide to Liver Cleansing

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted July 11th, 2024 under Detoxification, Health and Wellness, Liver Cleanse and Detox, Liver Focus

Welcome to your journey towards better health and vitality. Embarking on a detox journey is more than just a passing health trend; it’s a transformative experience that can significantly boost your wellbeing. Central to this journey is the cleansing of one of the most important and often overlooked organs in our body – the liver. …

Handwritten Hormonal imbalance sign on blackboard.

How to Fix Hormonal Imbalance by Simple Daily Life Choices

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted June 11th, 2024 under Health and Wellness, Hormones and Weight Gain, Uncategorized

A Simple Guide to Understanding and Balancing Hormones Hormones are often referred to as the body’s messengers. They play a critical role in the body’s functionality, helping to regulate almost every major bodily function. These range from simple needs, such as hunger and thirst, to more complex systems like reproduction and growth. Hormone balance refers …

How to detox the liver

Liver Cleanse | How to Detox Your Liver | Improve Liver Health

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 11th, 2023 under Detoxification, Health and Wellness, Liver Cleanse and Detox

How Detoxing Your Liver Can Improve Liver Health Are you ready to explore the world of liver health and how detoxifying your liver can lead to a remarkable transformation of your overall well-being? If so, you’ve come to the right place! Just by clicking on this blog and making it this far, it proves you …

Break free from your sugar addiction

Break Free From Your Sugar Addiction

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 13th, 2022 under Diet/Weight Loss, Health and Wellness

Why is sugar so addicting? Does it seem like no matter what you do, your cravings for sweets just won’t go away? If you struggle with sweets like I do and so many others, it is likely due to the fact that your brain has developed a sugar habit that is very difficult to break. …

Top 10 Foods for Diabetics to Lower Blood Sugar Levels

Top 10 Foods for Diabetics to Help Lower Blood Sugar Levels

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 15th, 2022 under Health and Wellness

Are There Foods for Diabetics to Help Lower Blood Sugar Levels? If you have diabetes, you are aware of how difficult it can be to maintain a healthy balance between your diet and blood sugar levels. Diabetics understand there are certain foods that produce significant spikes in blood sugar while others actually lower it. Many …

Apple Cider Vinegar Cleanse

Your Apple Cider Vinegar Cleanse FAQ

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted November 23rd, 2021 under Belly Fat, Detoxification, Health and Wellness

Answers to Your Questions About Apple Cider Vinegar Cleansing and Detoxing Answers to your questions about apple cider vinegar cleansing and detoxing I get so many emails asking me about apple cider vinegar and how to do an apple cider vinegar cleanse safely. I’m so excited that you want to rid your body of toxic …

Type 2 Diabetes: What You Need to Know IMAGE

Type 2 Diabetes: What You Need to Know About Staying Healthy

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted November 17th, 2021 under Health and Wellness

Learn the facts on Type 2 Diabetes and how to reverse Type 2 Diabetes November is American Diabetes Month. The importance of this month rings home for me when I read the statistics on the number of Americans living with type 2 and type 1 diabetes. According to the CDC, over 34 million Americans have …

5 Foods for a healthy liver

Eat These 7 Foods For a Healthy Liver: Learn About the Best Liver Superfoods

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted October 28th, 2021 under Health and Wellness

Do you know your liver superfoods? Did you know there are foods that can help support your liver health and even protect against fatty liver disease? What you eat directly impacts your liver health. One of the best ways to maintain and achieve a healthy liver is by eating liver superfoods. I want you to …