Hot Detox Methods: Bikram Yoga & Sauna

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the …

Break Free From Your Sugar Addiction

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Posted 2 years ago under Belly Fat, Health and Wellness, Weight Loss

Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …

Lifestyle Measures to Relieve Bloating and Gas

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Posted 2 years ago under Belly Fat, Health and Wellness, Weight Loss

When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …

Flat Belly Secret for a Special Event

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Posted 2 years ago under Belly Fat, Health and Wellness, Lose Weight Fast

You just bought a gorgeous dress for your coworker’s wedding tomorrow and you’ve followed our style makeover guide so you know you look good! However, when you got home and tried on the dress, you looked down and noticed a bloated, puffy stomach! Working out and eating right are at the core of getting the lean, …

Mind Makeover Pt. III: Progress Principle

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Posted 2 years ago under Health and Wellness, JJ Smith, Weight Loss

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt. II: Keep Your Thought Life in Check

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Posted 2 years ago under Health and Wellness, JJ Smith, Weight Loss

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt. I: Pay Less, Weigh Less

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Posted 2 years ago under Health and Wellness, JJ Smith, Weight Loss

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose …

Top Five Foods to Slow Aging, Fight Wrinkles, and Keep Skin Radiant

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Posted 7 years ago under Health and Wellness, Lose Weight Fast, Radiant Skin, Slow Aging

Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! In this video, I …