For anyone who wants to reclaim their health and lose weight, here’s how to incorporate green smoothies into your daily regimen. For a detox cleanse, where you lose 10-15 pounds in 10 days, increase energy, improve digestion and sleep, try my new 10-Day Green Smoothie Cleanse. Information can be found here http://ow.ly/wzHgK
1) Pick a Green Smoothie Recipe and Purchase your Ingredients
Green smoothies are surprisingly simple, consisting of raw organic fruit, raw organic leafy greens, and liquid (water, almond milk, etc). The recommended fruit:greens ratio is 6:4. The 10-Day Green Smoothie Cleanse book has over 100 green smoothie recipes that you can choose from for various goals such as increased energy, improved digestion, healthy hair and skin, etc. Once you select a green smoothie recipe, purchase your greens and fruit. You can choose one of the milder-taster greens such as spinach, kale or swiss chard. Feel free to use frozen fruit instead of fresh fruit. Frozen fruit is cheaper and has just as much, if not more, of the nutritional value of fresh fruit. Also, fresh fruit can go bad within a few days, but you won’t have this problem with frozen fruit.
2) Replace One Meal A Day With Green Smoothies
Replacing one meal per day (ideally breakfast or lunch) with a green smoothie, will help you receive both health and weight loss benefits. Green smoothies will give your body the quality nutrition it needs while cleansing your cells and insides. Green smoothies add a lot of nutrition to your body and will stave off unhealthy cravings. Green smoothies are loaded with beneficial vitamins, minerals, antioxidants, anti-inflammatory substances, phytonutrients, fiber and water. They are also stuffed with chlorophyll, which is similar in structure to the hemoglobin in human blood. So drinking green smoothies is much like receiving a cleansing blood transfusion. Green smoothies are low in calories and high in nutrients which means you can drink them in abundance without fear of gaining weight. You can add also add some protein and chia seeds/flaxseeds to ensure it is a complete meal of protein, carbs and healthy fats.
3) Enjoy Your Newfound Energy and Vibrant, Radiant Health
A healthy body is vibrant, full of energy and life! When you drink green smoothies, you simply look and feel younger. Once you eat in a manner that keeps your cells clean and healthy, you will begin to look radiant, despite your age. What makes us feel old is sludge and waste in the body. Anti-aging creams and cosmetic surgery won’t clean that out. When you start drinking green smoothies, one of the first places where you’ll see changes is in the quality of your skin. Healthy eating and living will remove years from your face, eliminate wrinkles, fade age spots, and give you a “second youth.” Your skin will become supple, and acne will clear up. Your eyes will become brighter and begin to sparkle. The dark circles and puffiness will diminish as will the yellowness in the whites of your eyes. On the inside of your body, your cells will become rejuvenated as well, causing your organs to function more efficiently. You will feel like you’re growing younger, not older! In short, you’ll learn how to become young, healthy, and energetic from the inside out.