Can’t Poop? The Best Constipation Hack of All Time

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 20th, 2026 under Belly Fat

Can’t poop regularly? 🚽 This simple trick helps get things moving again — so you feel lighter and your tummy looks flatter. Learn More About Tummy Focus to get rid of constipation and bloating HERE! 👉 Watch the video

The Hidden Reason You Have Belly Fat

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 20th, 2026 under Belly Fat

It’s not carbs, calories, or crunches. Here’s the hidden reason belly fat shows up — and the fastest way to burn it. 👉 Watch the video to see what most people never hear about. Learn How Liver Focus Gets Rid of Belly and Back Fat HERE!

5 Things I Did to Reverse My Pre-Diabetes!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 15th, 2026 under Blood Sugar Health

Here are 5 things I did to quickly reverse my prediabetes. This is for anyone with prediabetes or type 2 diabetes who feels frustrated, overwhelmed, or unsure where to start. Small, consistent changes made a big difference for me and you can do this too! 👉 Learn more about Blood Sugar Focus HERE!

Nature’s Ozempic: The Alternative Solution to Prescription Weight Loss Drugs

Nature’s Ozempic: The Alternative Solution to Prescription Weight Loss Drugs

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 27th, 2024 under Blood Sugar Health, Health and Wellness

In recent years, managing blood sugar levels has become a critical health concern for millions of people worldwide. While prescription weight loss drugs have been a popular method for reducing cravings and lowering blood sugar levels—ultimately leading to weight loss—GLP-1 supplements are emerging as a promising alternative. This article explores the benefits of these supplements …

Woman sit on sofa in living room holding small tube with serum caring about skin beauty health care apply ultra-softening cream on elbow area

Bioidentical Hormone Replacement Therapy; What is it and Why it Could be Right for You?

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted August 8th, 2024 under Health and Wellness, Hormones and Weight Gain

What is Bioidentical Hormone Replacement Therapy? In my late 30s, I began experiencing rapid weight gain, mood swings, brain fog, and fatigue, despite maintaining the same diet and daily routine. Determined to address these symptoms and feel vibrant, young, and sexy again, I embarked on a journey of extensive research, numerous visits to naturopathic doctors, …

detox word written on wood block on wooden table

Embarking on a Liver Detox Journey: The Ultimate Guide to Liver Cleansing

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted July 11th, 2024 under Detoxification, Health and Wellness, Liver Cleanse and Detox, Liver Focus

Welcome to your journey towards better health and vitality. Embarking on a detox journey is more than just a passing health trend; it’s a transformative experience that can significantly boost your wellbeing. Central to this journey is the cleansing of one of the most important and often overlooked organs in our body – the liver. …

Handwritten Hormonal imbalance sign on blackboard.

How to Fix Hormonal Imbalance by Simple Daily Life Choices

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted June 11th, 2024 under Health and Wellness, Hormones and Weight Gain, Uncategorized

A Simple Guide to Understanding and Balancing Hormones Hormones are often referred to as the body’s messengers. They play a critical role in the body’s functionality, helping to regulate almost every major bodily function. These range from simple needs, such as hunger and thirst, to more complex systems like reproduction and growth. Hormone balance refers …

Christmas countdown weight loss plan

Need to Lose 15 Pounds by Christmas? Do This…

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 5th, 2023 under 17 Day Diet, Detoxification, Diet/Weight Loss

Countdown to Christmas Weight Loss Plan: 10 Tips to Shed Pounds by 2023! Happy Holidays! The holiday season is upon us, and if you’re determined to shed some pounds before the year ends, you’re in the right place! While many people anticipate gaining weight during the festive season, we’re flipping the script. Here are 10 …

How to detox the liver

Liver Cleanse | How to Detox Your Liver | Improve Liver Health

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 11th, 2023 under Detoxification, Health and Wellness, Liver Cleanse and Detox

How Detoxing Your Liver Can Improve Liver Health Are you ready to explore the world of liver health and how detoxifying your liver can lead to a remarkable transformation of your overall well-being? If so, you’ve come to the right place! Just by clicking on this blog and making it this far, it proves you …

The 6 Types of Belly Fat: Which Do You Have?

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 27th, 2022 under Belly Fat

Now, did you know that there are 6 types of belly fat? Well depending upon which type of belly fat you have, you can address the underlying causes to help you eliminate belly fat faster. In JJ’s New 30-Day Flat Belly Challenge, we help you identify which type of belly fat you have and get …