I have been taking the Liver Focus for 7 days and these are my results thus far. I weighed 196 in the pic on the left and 192 on the pic on the right. I have not changed my diet or have exercised at all. I took two pills consistently at night and drank soooo much water. If you are having doubts about Liver Focus (I did too), I can totally understand that; however, you never know unless you try!