Learn What Foods to Eat to Balance Your Hormones Ugh, there is nothing worse than feeling like your body is fighting you. None of your clothes feel right. You’re hot and then you’re cold. You can’t sleep but you’re exhausted. And you’re cranky. Yes, like you I know exactly what this feels like. It’s the …
Learn 6 Ways to do Intermittent Fasting and Tips on Successful Weight Loss For many people who have tried other weight loss strategies, intermittent fasting is one that works and enables easy and consistent weight loss. Because you can choose the intermittent fasting method that meets your lifestyle needs, it’s much easier to follow and …
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Get the Best from Life with JJ Smith! Learn about my weight-loss, cleansing, and lifestyle supplements, programs, and books I want you to know what I know about staying healthy, losing weight, and getting the most out of your beautiful body. As a nutritionist and certified weight-loss expert, I’m passionate about helping you live your …
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How Estrogen Dominance Causes Belly Fat, Bloating, and Weight Gain Learn how a liver detox can help you ease the signs and symptoms of high estrogen It’s super frustrating when you’re doing everything right and you still can’t lose your belly fat. I get it! I’ve been where you are. Even with a super healthy …
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What is Detox Water? Learn about the benefits of detox water Staying healthy and looking your best requires a fine balance of healthy lifestyle habits. Sleep, diet, exercise, and water play a huge role in how you feel and look. In this blog I want to talk about water. Yes – water! Water and staying …
Get 5 tips on how to balance your hormones naturally Some days, it feels like you’re fighting your body. You’re eating healthy, getting regular exercise, and keeping an eye on your stress – but still you feel a bit off. You’re not alone. Two words: hormone imbalance. A little secret no one wants to talk …
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Learn how hormones can impact weight gain and belly Does it feel like you woke up one morning and couldn’t zip up your favorite jeans? You haven’t changed your eating habits but all of a sudden, you’ve got a new roll of belly fat. Your jeans don’t fit right. Your shirts feel extra tight. And …
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Take care of your liver so your liver can take care of you I’m going to be blunt here – obesity and belly fat are silent killers. Research and science tell us obesity is the leading cause of fatty liver disease. To make matters worse, high levels of belly fat and visceral fat cause numerous …
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Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …
Get the facts on intermittent fasting for safe weight loss and improved liver health Intermittent fasting is a very popular way of eating that encourages weight loss, stable blood sugar levels, and healthy liver support. At its most basic, intermittent fasting is a way of eating with alternating periods of eating and multiple-hour fasts. Many …
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