hormonal-imbalance

Your Hormone FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 22nd, 2020 under Belly Fat, Health and Wellness, Hormones and Weight Gain

Learn the facts on hormones, weight gain, belly fat and hormonal imbalances Whatever your age, hormones play a big factor in your health, wellness, mood, and weight. Yes, you read that correctly. Hormones play a huge part in your ability to lose weight, to stay healthy, and to feel like yourself. So many of you …

what is intermittent fasting?

What is Intermittent Fasting? Learn How to Do Intermittent Fasting Safely

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 14th, 2020 under Health and Wellness

Get the facts on intermittent fasting for safe weight loss and improved liver health Intermittent fasting is a very popular way of eating that encourages weight loss, stable blood sugar levels, and healthy liver support. At its most basic, intermittent fasting is a way of eating with alternating periods of eating and multiple-hour fasts. Many …

healthy-liver-diet

Food and Your Liver Health – Learn how Food Impacts Your Liver Health

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 9th, 2020 under Diet/Weight Loss, Health and Wellness, Liver Focus

What you eat and drink has a direct impact on your physical, mental, and liver health. The higher quality food and drinks you consume, the higher quality health and wellness you can have. Not only do you feel better when you eat a balanced diet and stay properly hydrated, you’re also giving your liver the …

blood sugar regulation

How do blood sugar levels affect your body and mind?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted July 6th, 2020 under Health and Wellness

Learn how blood sugar impacts your weight, energy levels, and health When most people think of health and wellness, they think about exercise, sleep, and a balanced diet. However, there is more to good health than eight hours of sleep, fruits and vegetables, and 30 minutes of exercise a day. The missing link is blood …

health risks of belly fat

Belly Fat and Your Health – Learn the Health Risks of Belly Fat

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 18th, 2020 under Belly Fat, Health and Wellness

Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …

detoxifying the liver

What is detoxing? Make sure you’re doing it safely

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 9th, 2020 under Detoxification, Health and Wellness

Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …

How to Have a Healthy Liver

Your Liver: What it Does and Why It’s So Important To Your Health

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 1st, 2020 under Belly Fat, Health and Wellness

Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …

Belly Fat FAQs

Your Belly Fat FAQ

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 22nd, 2020 under Belly Fat, Health and Wellness

Learn the facts on belly fat, fatty liver disease, and how to have a healthy liver Belly fat is always a hot topic. Many of you have been contacting me about belly fat and how to naturally lose belly fat. To give you the latest from me on how to have a flat belly, I …

What Does a Liver Supplement Do?

What Does a Liver Supplement Do?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 19th, 2020 under Belly Fat, Health and Wellness, Liver Focus

Get the facts on how a healthy liver supplement improves your liver health When you walk into your local drug store, you see multiple aisles of supplements and vitamins. It can be very challenging to recognize the safe supplements from the not-so-safe. When researching healthy liver supplements, it’s super important that you read all the …

Hot Detox Methods: Bikram Yoga & Sauna

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 21st, 2018 under Detoxification, Health and Wellness, Physical Activity

Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing  helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the …