Style Makeover Pt. I: Conceal and Reveal

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 10th, 2017 under JJ Smith, Self Love

The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part one of …

Top 5 Foods to Slow Aging and Keep Radiant Skin

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 24th, 2012 under Health and Wellness, Self Love

Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! In this video, I …

Need Some Motivation to Lose Weight, Read This!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 22nd, 2012 under Diet/Weight Loss, Self Love

Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of …

1 Secret to Become Slim AND Have Radiant Skin

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 25th, 2011 under Diet/Weight Loss, Self Love

The skin is the largest organ of elimination for the body, and a sauna helps you sweat out toxins from the body. Why I love the sauna is that I’m all about things that have a health benefit while providing a beauty benefit. You can kill two birds with one stone. You release toxins, burn …