As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight but, there are plenty of easy, effective, and …
Continue reading “My Skin is Beautiful Pt. II: Skin Protection”
As you age, your skin naturally starts to lose collagen and elasticity. Elastin, the fibers that give young skin its resilience and bounce, start to deteriorate in your 30’s, along with collagen. Dermatologists offer a million and one non-surgical and noninvasive procedures to keep your skin tight, but there are plenty of easy, effective, and …
Continue reading “My Skin is Beautiful Pt. I: Youthful Skin”
I see your vision, Ma! You’ve been working hard to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them. Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …
Continue reading “Lose Weight But Keep the Curves Pt. IV: Squats”
JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu
Let’s talk about cellulite. But first, a note: This article is about cellulite; what it is, why we have it, and what we can do about it. Before we dive into all of this information, it’s important to point out that most women will have cellulite at some point in her life. The good news …
Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …
When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …
Continue reading “Lifestyle Measures to Relieve Bloating and Gas”
The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part four of …
The average model is about 5’10, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part three of …
Continue reading “Style Makeover Pt. III: A Sexy and Classy Look”
The average model is about 5’10”, 115 pounds and around a size 4. However, did you know the average American woman is about 5’4”, 164 pounds and a size 14? It can be challenging to know exactly what to wear when the media shows a distorted view of the “normal” woman. In part two of …
Continue reading “Style Makeover Pt. II: Sexy Style Must Haves”