One of the primary causes of obesity is the excess production of the hormone insulin. Many specialists have stated that it is excess insulin that makes you fat and keeps you fat. Insulin creates fat in the body by taking excess sugar and placing it into fat cells. In order to control your weight, you …
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In my new book, Lose Weight Without Dieting or Working Out!, a popular section is called, Diet Foods that Make You Fat. There are many products marketed as “diet” because they have some reduced amount of sugar or fat. But without looking at all the ingredients, you won’t be able to identify the hidden ones …
You may not have even heard of it yet, but whole-body vibration (WBV) is the exercise of the future and could likely become as common as the treadmill is today. The WBV machine uses a vibrating plate that you stand on for ten to fifteen minutes, causing rapid muscle contractions that burn calories and provide …
Continue reading “Hollywood’s Secrets to Burn Fat Without Working Out”
An important link between weight gain and toxic overload in the body is the quality of the food we eat. Food is our energy source, and the more nutritional the food, the better the body will function. If we choose foods that are nutrient-rich, organic, and free of toxins, the body will receive and absorb …
The skin is the largest organ of elimination for the body, and a sauna helps you sweat out toxins from the body. Why I love the sauna is that I’m all about things that have a health benefit while providing a beauty benefit. You can kill two birds with one stone. You release toxins, burn …
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The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats …
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If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into …
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Have you always felt something was wrong or different about your body, especially as you’ve watched skinny friends eat twice as much as you and not gain a pound? Well, you were probably right. A combination of factors including aging, stress, hormonal changes, and poor food choices all cause a gradual change in metabolism. You …
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Everyone must have a personal brand. This is no longer an option, but a necessity. Personal branding is about finding our power and using it. Most people don’t realize that they have an edge―a uniqueness that they bring to the world. Don’t be insecure about your power; know that you have more power than you …
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Make the most of your current work situation today. Find the sweet spot in your career, that place where your passion meets your talents. Always be excellent at what you do. When I worked at McDonald’s as a teenager, I had the same work ethic then that I have today. I only earned $3.35 an …
Continue reading “Get a Promotion At Work By Doing These 5 Things!”