The 12 Pounds of Christmas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2011 under Belly Fat, Detoxification, Diet/Weight Loss

Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …