Is Your SAD Diet Making You Fat?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 28th, 2011 under Diet/Weight Loss

An important link between weight gain and toxic overload in the body is the quality of the food we eat. Food is our energy source, and the more nutritional the food, the better the body will function. If we choose foods that are nutrient-rich, organic, and free of toxins, the body will receive and absorb …

1 Secret to Become Slim AND Have Radiant Skin

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 25th, 2011 under Diet/Weight Loss, Self Love

The skin is the largest organ of elimination for the body, and a sauna helps you sweat out toxins from the body. Why I love the sauna is that I’m all about things that have a health benefit while providing a beauty benefit. You can kill two birds with one stone. You release toxins, burn …

The Primary Organ That Makes You Fat or Skinny!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 22nd, 2011 under Detoxification, Diet/Weight Loss

The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats …

3 Ways to Speed Up Your Metabolism and Lose Weight

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 18th, 2011 under Diet/Weight Loss

If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into …

Is Sluggish Metabolism Causing You to Gain Weight?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 15th, 2011 under Diet/Weight Loss

Have you always felt something was wrong or different about your body, especially as you’ve watched skinny friends eat twice as much as you and not gain a pound? Well, you were probably right. A combination of factors including aging, stress, hormonal changes, and poor food choices all cause a gradual change in metabolism. You …

1 Thing You MUST Have In Order to Earn MORE Money!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 12th, 2011 under Success and Money

Everyone must have a personal brand. This is no longer an option, but a necessity. Personal branding is about finding our power and using it. Most people don’t realize that they have an edge―a uniqueness that they bring to the world. Don’t be insecure about your power; know that you have more power than you …

Get a Promotion At Work By Doing These 5 Things!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 10th, 2011 under JJ Smith, Success and Money

Make the most of your current work situation today. Find the sweet spot in your career, that place where your passion meets your talents. Always be excellent at what you do. When I worked at McDonald’s as a teenager, I had the same work ethic then that I have today. I only earned $3.35 an …

10 Common Mistakes That Keep You From Earning More Money!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 7th, 2011 under Success and Money

1. Working hard instead of working smart: Too many women think that the way to get ahead is to work hard and the opportunities will come. However, it’s more important to work smart and be strategic about your career moves. I know too many people who work hard but remain underemployed. Don’t get so busy …

The 12 Pounds of Christmas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2011 under Belly Fat, Detoxification, Diet/Weight Loss

Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …