Why Calorie-Counting is Useless!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 1st, 2011 under Diet/Weight Loss

Most diets focus on restricting calories partly by cutting back on the amount of food eaten. But calorie restriction doesn’t work in and of itself; losing weight is not just about eating less. In fact, if you eat too little, you set off a chain of chemical imbalances in your hormones and brain that actually …

Why You Should Read this Book to Lose Weight!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 28th, 2011 under Diet/Weight Loss, JJ Smith

Do you want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! My new revolutionary …

1 Easy Way to Get Rid of Cellulite

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 27th, 2011 under Detoxification, Diet/Weight Loss

Cellulite is the dimpled accumulation of stored fat on our thighs and buttocks caused by a sluggish lymphatic system. The lymphatic system is a secondary circulatory system underneath the skin that rids the body of toxic wastes, bacteria, and dead cells. By cleansing the liver and lymphatic system, you help rid the body of fatty …

The Busy Woman’s Answer to Weight Loss WITHOUT Diets or Exercise

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 24th, 2011 under 17 Day Diet, Belly Fat, Diet/Weight Loss, JJ Smith

I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, …

How Insulin Makes You Fat, Even If You’re Not Diabetic!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 21st, 2011 under Diet/Weight Loss, Hormones and Weight Gain

One of the primary causes of obesity is the excess production of the hormone insulin. Many specialists have stated that it is excess insulin that makes you fat and keeps you fat. Insulin creates fat in the body by taking excess sugar and placing it into fat cells. In order to control your weight, you …

3 Diet Foods That Make You Fat

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 18th, 2011 under Diet/Weight Loss

In my new book, Lose Weight Without Dieting or Working Out!, a popular section is called, Diet Foods that Make You Fat. There are many products marketed as “diet” because they have some reduced amount of sugar or fat. But without looking at all the ingredients, you won’t be able to identify the hidden ones …

Hollywood’s Secrets to Burn Fat Without Working Out

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 5th, 2011 under Diet/Weight Loss, Physical Activity

You may not have even heard of it yet, but whole-body vibration (WBV) is the exercise of the future and could likely become as common as the treadmill is today. The WBV machine uses a vibrating plate that you stand on for ten to fifteen minutes, causing rapid muscle contractions that burn calories and provide …

Is Your SAD Diet Making You Fat?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 28th, 2011 under Diet/Weight Loss

An important link between weight gain and toxic overload in the body is the quality of the food we eat. Food is our energy source, and the more nutritional the food, the better the body will function. If we choose foods that are nutrient-rich, organic, and free of toxins, the body will receive and absorb …

1 Secret to Become Slim AND Have Radiant Skin

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 25th, 2011 under Diet/Weight Loss, Self Love

The skin is the largest organ of elimination for the body, and a sauna helps you sweat out toxins from the body. Why I love the sauna is that I’m all about things that have a health benefit while providing a beauty benefit. You can kill two birds with one stone. You release toxins, burn …

The Primary Organ That Makes You Fat or Skinny!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 22nd, 2011 under Detoxification, Diet/Weight Loss

The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats …