Why You Should Read this Book to Lose Weight!

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Posted 9 years ago under Diet/Weight Loss, JJ Smith

Do you want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! My new revolutionary …

1 Easy Way to Get Rid of Cellulite

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Posted 9 years ago under Detoxification, Diet/Weight Loss

Cellulite is the dimpled accumulation of stored fat on our thighs and buttocks caused by a sluggish lymphatic system. The lymphatic system is a secondary circulatory system underneath the skin that rids the body of toxic wastes, bacteria, and dead cells. By cleansing the liver and lymphatic system, you help rid the body of fatty …

The Busy Woman’s Answer to Weight Loss WITHOUT Diets or Exercise

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Posted 9 years ago under 17 Day Diet, Belly Fat, Diet/Weight Loss, JJ Smith

I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, …

How Insulin Makes You Fat, Even If You’re Not Diabetic!

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Posted 9 years ago under Diet/Weight Loss, Hormones and Weight Gain

One of the primary causes of obesity is the excess production of the hormone insulin. Many specialists have stated that it is excess insulin that makes you fat and keeps you fat. Insulin creates fat in the body by taking excess sugar and placing it into fat cells. In order to control your weight, you …

Hollywood’s Secrets to Burn Fat Without Working Out

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Posted 9 years ago under Diet/Weight Loss, Physical Activity

You may not have even heard of it yet, but whole-body vibration (WBV) is the exercise of the future and could likely become as common as the treadmill is today. The WBV machine uses a vibrating plate that you stand on for ten to fifteen minutes, causing rapid muscle contractions that burn calories and provide …

The Primary Organ That Makes You Fat or Skinny!

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Posted 9 years ago under Detoxification, Diet/Weight Loss

The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats …

3 Ways to Speed Up Your Metabolism and Lose Weight

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Posted 9 years ago under Diet/Weight Loss

If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into …