This video explains how exercise is great for overall health, but is not critical for weight loss.
1 Surprising Secret to Losing Belly Fat!
Here’s one tip that will help you lose those extra inches around the waist and mid-section! Be sure to listen to the entire video to get some specific tips on losing fat, namely belly fat!
The Unbelievable Reason You’re Gaining Weight!
I’m tired of people saying to lose weight you need to “eat less and exercise more”… This is an overly simplistic answer to why we’re gaining weight at an alarming rate in this country! There are other underlying reasons that cause weight gain… here is one of them!
3 Simple Habits That Help Your Body Burn Fat Today!
Sometimes just making small changes in your daily routine can help your body burn more fat today and every day. YAY!!
How Diet Sodas Cause Weight Gain…. Say It Ain’t So!
I wanted to be sure you heard the latest studies that showed diet sodas were linked to weight gain. Say it ain’t so!! Check out this video so you can understand why diet sodas were linked weight gain and learn better options to get your caffeine kick and burn body fat at the same time!
JJ Answers the Top Weight Loss Challenges From the FORUM!!
I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)
Top 5 Foods to Slow Aging and Keep Radiant Skin
Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! In this video, I …
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Need Some Motivation to Lose Weight, Read This!
Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of …
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Weight Loss During the Detox Phase of DEM System
THE RESULTS ARE IN! Every week, we keep getting great results from people who are using the DETOX-EAT-MOVE (DEM) System to lose weight, be healthy and get their sexy back! Here’s just a few of the results we received this week a. Lisa and her brother Larry started the DEM System together. I the first …
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1 Tip to Get Rid of Belly Fat
One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol …