Don’t Like to Exercise, Try SEXercise!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 5th, 2011 under Diet/Weight Loss, Physical Activity

Sexercising routines not only help you get fit, they also help you get your sexy back. Keep in mind that men are very visual creatures, and having a little sex appeal will not only give you more confidence in your feminine self, but will also help you attract more men. There are four popular types …

Why Black Women Gain More Weight Than Others

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 3rd, 2011 under Diet/Weight Loss, JJ Smith

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black …

Why Physical Activity is More Important Than Exercise

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 3rd, 2011 under Physical Activity

There are many types of physical activity. Exercise is just one type of physical activity where you set aside a time to go work out or move your body. Exercise, which has some good health benefits, is when you set aside time for physical activity that increases your heart and lung activity while also strengthening …

Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 2nd, 2011 under 17 Day Diet, Diet/Weight Loss, JJ Smith

This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose …

If You Clean the Gut, You Lose the Gut!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 2nd, 2011 under Belly Fat, Detoxification

We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous fat on the body. Belly fat, known as visceral fat, is located behind your abdominal wall and surrounds your …

Why Calorie-Counting is Useless!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 1st, 2011 under Diet/Weight Loss

Most diets focus on restricting calories partly by cutting back on the amount of food eaten. But calorie restriction doesn’t work in and of itself; losing weight is not just about eating less. In fact, if you eat too little, you set off a chain of chemical imbalances in your hormones and brain that actually …

Why You Should Read this Book to Lose Weight!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 28th, 2011 under Diet/Weight Loss, JJ Smith

Do you want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! My new revolutionary …

1 Easy Way to Get Rid of Cellulite

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 27th, 2011 under Detoxification, Diet/Weight Loss

Cellulite is the dimpled accumulation of stored fat on our thighs and buttocks caused by a sluggish lymphatic system. The lymphatic system is a secondary circulatory system underneath the skin that rids the body of toxic wastes, bacteria, and dead cells. By cleansing the liver and lymphatic system, you help rid the body of fatty …

The Busy Woman’s Answer to Weight Loss WITHOUT Diets or Exercise

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 24th, 2011 under 17 Day Diet, Belly Fat, Diet/Weight Loss, JJ Smith

I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, …

How Insulin Makes You Fat, Even If You’re Not Diabetic!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 21st, 2011 under Diet/Weight Loss, Hormones and Weight Gain

One of the primary causes of obesity is the excess production of the hormone insulin. Many specialists have stated that it is excess insulin that makes you fat and keeps you fat. Insulin creates fat in the body by taking excess sugar and placing it into fat cells. In order to control your weight, you …