If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into […]
Is a Sluggish Metabolism Causing You to Gain Weight?
Have you always felt something was wrong or different about your body, especially as you’ve watched skinny friends eat twice as much as you and not gain a pound? Well, you were probably right. A combination of factors including aging, stress, hormonal changes, and poor food choices all cause a gradual change in metabolism. You […]
1 Thing You MUST Have In Order to Earn MORE Money!
Everyone must have a personal brand. This is no longer an option, but a necessity. Personal branding is about finding our power and using it. Most people don’t realize that they have an edge―a uniqueness that they bring to the world. Don’t be insecure about your power; know that you have more power than you […]
Get a Promotion At Work By Doing These 5 Things!
Make the most of your current work situation today. Find the sweet spot in your career, that place where your passion meets your talents. Always be excellent at what you do. When I worked at McDonald’s as a teenager, I had the same work ethic then that I have today. I only earned $3.35 an […]
10 Common Mistakes That Keep You From Earning More Money!
1. Working hard instead of working smart: Too many women think that the way to get ahead is to work hard and the opportunities will come. However, it’s more important to work smart and be strategic about your career moves. I know too many people who work hard but remain underemployed. Don’t get so busy […]
THE 12 POUNDS OF CHRISTMAS: DAY 5: SPICE IT UP!
Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the […]