Estrogen Dominance Leads to Belly Fat and Bloating.

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Posted 9 years ago under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain

If you are like me and have been frustrated with extra fat and bloating around your waist and abdomen, you will also be pleased to know that sometimes those extra pounds have little to do with how many crunches you’re doing or how much less food you’re eating and, instead, more to do with a …

Why Black Women Gain More Weight Than Others

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Posted 9 years ago under Diet/Weight Loss, JJ Smith

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black …

Why Physical Activity is More Important Than Exercise

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Posted 9 years ago under Physical Activity

There are many types of physical activity. Exercise is just one type of physical activity where you set aside a time to go work out or move your body. Exercise, which has some good health benefits, is when you set aside time for physical activity that increases your heart and lung activity while also strengthening …

Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!

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Posted 9 years ago under 17 Day Diet, Diet/Weight Loss, JJ Smith

This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose …