How to Lose Belly Fat with JJ’s Belly Fat Detox Drink

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted August 28th, 2017 under Belly Fat, Diet/Weight Loss

Yes, You Can Get Rid of Belly Fat: How to Lose Belly Fat Naturally and Safely Learn how detox water and a balanced lifestyle can help you lose belly fat Belly fat is not a natural part of aging. Belly fat is not a fact of life. Belly fat is not inevitable! Belly fat, bloating, …

1 Tip to Get Rid of Belly Fat

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 6th, 2011 under Belly Fat, Diet/Weight Loss

One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol …

If You Clean the Gut, You Lose the Gut!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 2nd, 2011 under Belly Fat, Detoxification

We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous fat on the body. Belly fat, known as visceral fat, is located behind your abdominal wall and surrounds your …

The Busy Woman’s Answer to Weight Loss WITHOUT Diets or Exercise

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 24th, 2011 under 17 Day Diet, Belly Fat, Diet/Weight Loss, JJ Smith

I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, …

The 12 Pounds of Christmas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2011 under Belly Fat, Detoxification, Diet/Weight Loss

Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …