You just bought a gorgeous dress for your coworker’s wedding tomorrow and you’ve followed our style makeover guide so you know you look good! However, when you got home and tried on the dress, you looked down and noticed a bloated, puffy stomach! Working out and eating right are at the core of getting the lean, …
Yes, You Can Get Rid of Belly Fat: How to Lose Belly Fat Naturally and Safely Learn how detox water and a balanced lifestyle can help you lose belly fat Belly fat is not a natural part of aging. Belly fat is not a fact of life. Belly fat is not inevitable! Belly fat, bloating, …
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Here’s one tip that will help you lose those extra inches around the waist and mid-section! Be sure to listen to the entire video to get some specific tips on losing fat, namely belly fat!
One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol …
We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous fat on the body. Belly fat, known as visceral fat, is located behind your abdominal wall and surrounds your …
I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, …
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Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …