Mind Makeover Pt II: Keep Your Thought Life in Check

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 13th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt. I: Pay Less, Weigh Less

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 6th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose …

I Decided to Live!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted May 27th, 2013 under Detoxification, Diet/Weight Loss, JJ Smith

In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles. Over the last few months, I had been …

The Unbelievable Reason You’re Gaining Weight!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted June 22nd, 2012 under Detoxification, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith

I’m tired of people saying to lose weight you need to “eat less and exercise more”… This is an overly simplistic answer to why we’re gaining weight at an alarming rate in this country! There are other underlying reasons that cause weight gain… here is one of them!

Why Black Women Gain More Weight Than Others

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 3rd, 2011 under Diet/Weight Loss, JJ Smith

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black …

Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 2nd, 2011 under 17 Day Diet, Diet/Weight Loss, JJ Smith

This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose …

Why You Should Read this Book to Lose Weight!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 28th, 2011 under Diet/Weight Loss, JJ Smith

Do you want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! My new revolutionary …