Mind Makeover Pt. III: Progress Principle

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 20th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt II: Keep Your Thought Life in Check

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 13th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt. I: Pay Less, Weigh Less

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted September 6th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose …

I Decided to Live!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted May 27th, 2013 under Detoxification, Diet/Weight Loss, JJ Smith

In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles. Over the last few months, I had been …

Why Black Women Gain More Weight Than Others

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 3rd, 2011 under Diet/Weight Loss, JJ Smith

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black …

Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 2nd, 2011 under 17 Day Diet, Diet/Weight Loss, JJ Smith

This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose …