How Diet Sodas Cause Weight Gain…. Say It Ain’t So!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted May 29th, 2012 under Diet/Weight Loss

I wanted to be sure you heard the latest studies that showed diet sodas were linked to weight gain. Say it ain’t so!!  Check out this video so you can understand why diet sodas were linked weight gain and learn better options to get your caffeine kick and burn body fat at the same time!

Need Some Motivation to Lose Weight, Read This!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted April 22nd, 2012 under Diet/Weight Loss, Self Love

Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of …

Weight Loss During the Detox Phase of DEM System

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted January 16th, 2012 under Diet/Weight Loss

THE RESULTS ARE IN! Every week, we keep getting great results from people who are using the DETOX-EAT-MOVE (DEM) System to lose weight, be healthy and get their sexy back! Here’s just a few of the results we received this week a. Lisa and her brother Larry started the DEM System together. I the first …

1 Tip to Get Rid of Belly Fat

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 6th, 2011 under Belly Fat, Diet/Weight Loss

One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol …

What 1 Food is Worse than a Drug Addiction?

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 6th, 2011 under Diet/Weight Loss

Many people are addicted to sugar and don’t even know it. I believe this addiction is the main reason people get fat. They don’t think they eat a lot of sugar because they don’t eat a lot of candy, cakes, and pies, but the problem is that sugar is hidden in many foods, including breads, …

Don’t Like to Exercise, Try SEXercise!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 5th, 2011 under Diet/Weight Loss, Physical Activity

Sexercising routines not only help you get fit, they also help you get your sexy back. Keep in mind that men are very visual creatures, and having a little sex appeal will not only give you more confidence in your feminine self, but will also help you attract more men. There are four popular types …

Why Black Women Gain More Weight Than Others

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 3rd, 2011 under Diet/Weight Loss, JJ Smith

The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black …

Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!

Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert

Posted December 2nd, 2011 under 17 Day Diet, Diet/Weight Loss, JJ Smith

This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose …