If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into …
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Have you always felt something was wrong or different about your body, especially as you’ve watched skinny friends eat twice as much as you and not gain a pound? Well, you were probably right. A combination of factors including aging, stress, hormonal changes, and poor food choices all cause a gradual change in metabolism. You …
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Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …