1 Secret to Become Slim AND Have Radiant Skin

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 25th, 2011 under Diet/Weight Loss, Self Love

The skin is the largest organ of elimination for the body, and a sauna helps you sweat out toxins from the body. Why I love the sauna is that I’m all about things that have a health benefit while providing a beauty benefit. You can kill two birds with one stone. You release toxins, burn …

The Primary Organ That Makes You Fat or Skinny!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 22nd, 2011 under Detoxification, Diet/Weight Loss

The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats …

3 Ways to Speed Up Your Metabolism and Lose Weight

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 18th, 2011 under Diet/Weight Loss

If you find it impossible to lose weight and keep it off, even when you follow all the traditional guidance on dieting and exercising, it is very likely that a sluggish metabolism is one of your problems. It is important to understand how your unique body metabolizes food because that determines how food turns into …

Is Sluggish Metabolism Causing You to Gain Weight?

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted October 15th, 2011 under Diet/Weight Loss

Have you always felt something was wrong or different about your body, especially as you’ve watched skinny friends eat twice as much as you and not gain a pound? Well, you were probably right. A combination of factors including aging, stress, hormonal changes, and poor food choices all cause a gradual change in metabolism. You …

The 12 Pounds of Christmas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 22nd, 2011 under Belly Fat, Detoxification, Diet/Weight Loss

Happy Holidays! As we move closer to Christmas, I’m going to provide 12 tips, one each day, that will help you lose those 12 pounds that most of us gain during the holiday season! DAY 2: EAT MORE, NOT LESS Yes, You want to eat more frequently to keep your metabolism revved up through the …