Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of …
Continue reading “Need Some Motivation to Lose Weight, Read This!”
THE RESULTS ARE IN! Every week, we keep getting great results from people who are using the DETOX-EAT-MOVE (DEM) System to lose weight, be healthy and get their sexy back! Here’s just a few of the results we received this week a. Lisa and her brother Larry started the DEM System together. I the first …
Continue reading “Weight Loss During the Detox Phase of DEM System”
One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol …
Many people are addicted to sugar and don’t even know it. I believe this addiction is the main reason people get fat. They don’t think they eat a lot of sugar because they don’t eat a lot of candy, cakes, and pies, but the problem is that sugar is hidden in many foods, including breads, …
Continue reading “What 1 Food is Worse than a Drug Addiction?”
Sexercising routines not only help you get fit, they also help you get your sexy back. Keep in mind that men are very visual creatures, and having a little sex appeal will not only give you more confidence in your feminine self, but will also help you attract more men. There are four popular types …
The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black …
Continue reading “Why Black Women Gain More Weight Than Others”
There are many types of physical activity. Exercise is just one type of physical activity where you set aside a time to go work out or move your body. Exercise, which has some good health benefits, is when you set aside time for physical activity that increases your heart and lung activity while also strengthening …
Continue reading “Why Physical Activity is More Important Than Exercise”
This book is for you if you: – Want to lose weight but don’t always have time to diet or exercise – Don’t want to count calories, starve yourself or do grueling workouts – Want to look and feel younger than you have in years? CLICK HERE to read the first few chapters of Lose …
Continue reading “Begin Reading My New Book “LOSE WEIGHT WITHOUT DIETING OR WORKING OUT” Here!”
We all know what belly fat is; we see it every day when we walk out of the house. Although it is very common, most people do not know that belly fat is the most dangerous fat on the body. Belly fat, known as visceral fat, is located behind your abdominal wall and surrounds your …
Most diets focus on restricting calories partly by cutting back on the amount of food eaten. But calorie restriction doesn’t work in and of itself; losing weight is not just about eating less. In fact, if you eat too little, you set off a chain of chemical imbalances in your hormones and brain that actually …