Break Free From Your Sugar Addiction

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 4th, 2017 under Belly Fat, Diet/Weight Loss, Health and Wellness

Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …

Lifestyle Measures to Relieve Bloating and Gas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 29th, 2017 under Belly Fat, Diet/Weight Loss, Health and Wellness

When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …

Flat Belly Secret for a Special Event

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 16th, 2017 under Belly Fat, Health and Wellness

You just bought a gorgeous dress for your coworker’s wedding tomorrow and you’ve followed our style makeover guide so you know you look good! However, when you got home and tried on the dress, you looked down and noticed a bloated, puffy stomach! Working out and eating right are at the core of getting the lean, …

Mind Makeover Pt. III: Progress Principle

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 20th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt II: Keep Your Thought Life in Check

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 13th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …

Mind Makeover Pt. I: Pay Less, Weigh Less

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted September 6th, 2017 under Diet/Weight Loss, Health and Wellness, JJ Smith

Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”,  what I’m specifically referring to is a mind makeover. There are many physical ways to lose …

Top 5 Foods to Slow Aging and Keep Radiant Skin

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted April 24th, 2012 under Health and Wellness, Self Love

Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! In this video, I …