Learn how blood sugar impacts your weight, energy levels, and health When most people think of health and wellness, they think about exercise, sleep, and a balanced diet. However, there is more to good health than eight hours of sleep, fruits and vegetables, and 30 minutes of exercise a day. The missing link is blood …
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Do not overlook the risk of belly fat So many people assume an expanding waistline is simply part of getting older. They blame the extra padding around their waist on a busy lifestyle, having kids, or lack of exercise. And while these factors may contribute to belly fat, it is important to understand anyone at …
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Detox your body naturally and safely for optimum health and beauty Your body relies on a complex and fine balance of organs, systems, and functions to keep you living a full life. Fortunately, your body is super smart and can often compensate when you’re tired, dealing with a cold, or have an injury. However, after …
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Get the facts on how to have a healthy liver so you can feel and look your best Your liver is an essential organ, responsible for cleansing your blood and body from harmful toxins and chemicals. You cannot live without a liver. Think of your liver as your powerhouse organ. A healthy liver helps you …
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Learn the facts on belly fat, fatty liver disease, and how to have a healthy liver Belly fat is always a hot topic. Many of you have been contacting me about belly fat and how to naturally lose belly fat. To give you the latest from me on how to have a flat belly, I …
Get the facts on how a healthy liver supplement improves your liver health When you walk into your local drug store, you see multiple aisles of supplements and vitamins. It can be very challenging to recognize the safe supplements from the not-so-safe. When researching healthy liver supplements, it’s super important that you read all the …
Detoxing is all about resting, cleansing, and rejuvenating the body from the inside out. Detoxing helps with protecting you from disease and renews your ability to be the healthiest version of you! There are over 21 detox methods that I use regularly, but two of my favorite hot detox methods include Bikram yoga and the …
Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …
When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …
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You just bought a gorgeous dress for your coworker’s wedding tomorrow and you’ve followed our style makeover guide so you know you look good! However, when you got home and tried on the dress, you looked down and noticed a bloated, puffy stomach! Working out and eating right are at the core of getting the lean, …