Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …
Lifestyle Measures to Relieve Bloating and Gas
When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …
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Mind Makeover Pt. IV: Keep It Real
If you’re reading this, chances are you’ve hit a point where you realize making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental strategies …
Mind Makeover Pt. III: Progress Principle
Chances are, if you’re reading this, you’ve hit a point where you realize that making a lifestyle change is a major mental challenge that requires stamina, rational thought, and emotional support. You won’t lose weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …
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Mind Makeover Pt II: Keep Your Thought Life in Check
Chances are, if you’re reading this, you’ve hit a point where you realize making a lifestyle change is a massive mental challenge that requires stamina, rational thought, and emotional support. You won’t lose any weight until you makeover your mind first. So we’ve developed a ‘mind makeover’ series where we’ll share my top seven mental …
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Mind Makeover Pt. I: Pay Less, Weigh Less
Mind Makeover Introduction Every diet and weight loss strategy has its pros and cons, but for any of them to really work, you’ve got to get your mind right. When I say you’ve got to “get your mind right”, what I’m specifically referring to is a mind makeover. There are many physical ways to lose …
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Balanced Diet and Clean Eating Roadmap
I’ve found the best things in life are not only free, but also simple! Back when I started taking my health seriously, I found myself confused on what a balanced diet and eating healthy really meant. It was like every time I got on the Internet to find some answers, I found myself confused by …
How to Lose Belly Fat with JJ’s Belly Fat Detox Drink
Yes, You Can Get Rid of Belly Fat: How to Lose Belly Fat Naturally and Safely Learn how detox water and a balanced lifestyle can help you lose belly fat Belly fat is not a natural part of aging. Belly fat is not a fact of life. Belly fat is not inevitable! Belly fat, bloating, …
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JJ Smith’s New Book, Green Smoothies for Life
Hey! Hey! My new book has arrived and is in stores and available for sale! My new book, Green Smoothies for Life, provides a 30-Day Program) that shows you how to lose weight while enjoying not just green smoothies, but delicious healthy meals and desserts. You not only lose 20 pounds in 30 days, but …
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