Lose Weight But Keep the Curves Pt. I: Burn Fat

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 27th, 2018 under Diet/Weight Loss

I see your vision, Ma! You’ve been working hard
 to lose weight and get the body you desire. The weight is coming off and you’ve started seeing results, but you’ve noticed that as the pounds go, your curves are going along with them. Contrary to popular belief, you can lose weight and KEEP YOUR CURVES …

Detox Weight Loss Methods Pt. III: Liver Cleansing

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 21st, 2018 under Detoxification, Diet/Weight Loss

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid …

castor oil paack

Detox Weight Loss Methods Pt. II: Castor Oil

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted February 9th, 2018 under Detoxification, Diet/Weight Loss

How to Detox with Castor Oil Packs Learn how to make use of castor oil packs for detoxing and weight loss Detoxing is part of your body’s natural processes. Your liver, kidneys, skin, lungs, stomach, and other organs help your body cleanse itself of toxins, chemicals, and harmful residues. And while your body does a …

JJ’s Hormone Cream to Accelerate Weight Loss

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Fixing the Hormones Causing Your Weight Gain

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Hormones are Causing Your Weight Gain But You Can Fix It!

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 28th, 2018 under Belly Fat, Diet/Weight Loss, Hormones and Weight Gain, JJ Smith, Self Love

JJ’s 30-Day Killer Curves Challenge is here! This program is designed to help you lose the weight, but keep the curves! In this Challenge, I’ll teach you the tips and strategies that will help you get perkier breasts, a slimmer waistline and a nice, round booty! CLICK HERE TO JOIN ME: https://goo.gl/VcCecu

Detox Weight Loss Methods Pt. I: Alkaline Water

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted January 22nd, 2018 under Detoxification, Diet/Weight Loss

Without detoxification, millions of people fail to lose weight permanently. There are many factors that contribute to weight gain, but one factor that’s often overlooked by traditional diet programs is toxic overload. The majority of toxins you’re exposed to are stored in your fat cells. Toxins stored in fat cells are difficult to get rid …

Say Goodbye to Your Cellulite

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 11th, 2017 under Diet/Weight Loss

Let’s talk about cellulite. But first, a note: This article is about cellulite; what it is, why we have it, and what we can do about it. Before we dive into all of this information, it’s important to point out that most women will have cellulite at some point in her life. The good news …

Break Free From Your Sugar Addiction

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted December 4th, 2017 under Belly Fat, Diet/Weight Loss, Health and Wellness

Eating sugary foods can become ingrained into our lifestyle and routines. Think about it. Do you enjoy your coffee without two scoops of sugar? Are you more often than not, looking forward to dessert more than your actual dinner? Think about how many of your basic everyday eating habits involve sugar and you’ll most likely …

Lifestyle Measures to Relieve Bloating and Gas

Written by JJ Smith, certified weight management specialist (NESTA) and nutritionist (ANA)

Posted November 29th, 2017 under Belly Fat, Diet/Weight Loss, Health and Wellness

When we talk about “getting our sexy back,” bloated tummies and gas are the last things that come to mind! Gas is a normal part of the digestion process. However, excessive gas and bloating can occasionally interfere with daily activities or cause embarrassment. The good news is symptoms of bloating and gas usually don’t mean …